Fumana indlela iJaji leZithelo elinokubakhokwa ngayo i-Sugar-Free
Ngayo yonke intetho malunga nobundlobongela obunobuntwaneni kunye nokukhathazeka malunga nokubola kwezinyo kunye neengcambu, akumangalisi ukuba abazali banqwenela ukunika abantwana babo isiphumo sesithelo esingenashukela.
Ngelishwa, akukho nto into enjengejusi yesithelo esingenashukela, nangona oko kubonakala ngathi kuthengiswa ngoshishino lokutya kunye nabazali abaninzi bacinga ukuba yinto abayithenga ngayo.
Ijusi yeZiphumo-Zingenasiphumo-Oko kuthetha ngokwenene
Kutheni kudideka? Amanqaku amaninzi e-100 pesenti yeziqhamo zityalo , oluhlobo lwejusi olucetyiswa yi-American Academy ye-Pediatrics kubantwana, bathi "abanalo ishukela elongezelelweyo ," nangona banokuba ne-35 grams yeshukela xa bekhonza .
Ukubeka oko kwinqanaba, i-Coca-Cola inakho i-39 grams yeshukela ngokukhonza.
Yiyiphi Intlukwano phakathi kweCan of Can Coke kunye neZiphunga zokuShukela?
Ukuba uhlolisisa uluhlu lwezithako, i-Coca-Cola iyakwazi ukuluhlula isiraphu yengqolowa ephezulu-fructose njenge-sweetener kunye nomthombo weshukela okongezelelweyo. Ngakolunye uhlangothi, i-100 pesenti yesantya sesithelo iya kufumana yonke "ishukela elongezelelweyo" kwisiqhamo ngokwaso okanye kwisiqhamo sejusi.
Kule meko, "akukho ushukela olongezelelweyo" uthetha ukuba akukho ishukela okanye isithako esinezityalo esongezelelweyo esongeziweyo ngexesha lokucubungula okanye ukwenza i juice yeziqhamo. Ijusi, nangona kunjalo, iseninzi ishukela.
Ngokuqhelekileyo, isiphuzo esiphuza okanye isiqhamo siphula siya kuba neeshukela ezongezelelweyo ezivela phezulu kwi-fructose yesiraphu yengqolowa ngaphezu kokuquka i-flavour and color colors. Gcinani nikhumbule ukuba ezinye iingcali zondlo zicinga ukuba i-high-fructose ye-corn syrup ingaba negalelo ekutheni ukukhuluphala kwamandla okwangoku, njengokuba kunokucutshungulwa ngumzimba ngokwahlukileyo kunezinye iishukela.
I-Sugar, kwimizuzu eyi-100 ye-apple ijusi, isethetha iikhalori, ngoko kubalulekile ukunciphisa abantwana bakho ukuba bathathe ubunzima obukhulu. Nangona kunjalo, ukuba abantwana bakho baya kufumana iikhalori ezongezelelweyo kwiziphuzo , kulunge ukuba ubaphuze 'ngeeshukela ezongezelelweyo,' njengobisi obuncinci kunye ne-100 pesenti yeziqhamo zeziqhamo, ngokude nje ukwenza ngokumodareyitha.
I-100 Percent Juice Juice
Kwabaninzi abantwana, ukusela i-100 pesenti yejusi yesithelo, naphezu kokuba ineshukela kunye neekhalori, kulungile, nje ngokuba unamathela kwi-American Academy ye-Pediatrics iingcebiso ze:
- Akukho jisi ukuba umntwana wakho ungaphantsi kweenyanga ezintandathu ubudala
- I-ounces e-4 ukuya kwi-6 ephakamileyo ngosuku malunga neentsana ezi-6 ukuya kwe-12 ubudala, kodwa zisebenza kwindebe kuphela, kwaye ingekho ibhotile
- I-ounces ezi-4 ukuya kuma-6 ngosuku ngosuku lwabantwana abaneminyaka eyi-1 ukuya kweyesi-6 ubudala
- I-ounces ezi-8 ukuya kwi-12 ngosuku ngosuku lwabantwana abaneminyaka engama-7 ukuya kwe-18 ubudala
Gcina ukhumbule ukuba le miqathango ingumlinganiselo omkhulu wejusi yesityalo umntwana kufuneka aphuze ngalunye usuku, kwaye ingeyona ingcebiso efanelekileyo yokusela ijusi. Kuhlala kunempilweni yabantwana ukuba badle iziqhamo zonke, kunoko bafumana i- fiber ekudleni kwabo. (Inkqubo yokwenza ijusi kwisiqhamo sonke siphume i-fiber enempilo.)
Iziphuzo zokuShukela
Ukuba umntwana wakho ukhuluphele okanye usemngciphekweni wokuba ukhuluphele, akunokuba yinto efanelekileyo yokufumana iikhalori ezongezelelweyo kunye noshukela kwisiphumo sesithelo.
Ukunyaniseka yimeko enye apho kubalulekile ukwazi ukuba "akukho ishukela elongezelelweyo" asithethi ukuba ushukela. Kubalulekile ukuba abazali bezingane abaneesifo sikashukela baqonde le mgaqo, njengoko bezama ukugcina umkhondo wemithombo yeekhalori kunye noshukela kumntwana wabo.
Nangona akuyi kuba yi-100 yepesenti zerayisi, kukho iiphunga ezininzi eziyinyani "ezingenashukela" ezinokuthi zikhethiweyo (ngethemba lokuba, njengendlela yokuphatha ngaphandle kwesigxina sokutya) kubantwana abakhulu kakhulu okanye nesifo sikashukela. Ezinye zezi ziquka:
- Amanzi
- Amanzi aphuhliweyo , afana nePropel, Aquafina FlavourSplash, kunye neDasani Amanzi aqingqiweyo
- Ukukhanya kweCriststal
- I-Kool-Aid Sugar-Free
- I-Hawaiian Punch I-Sugar-Free
- I-Caffeine Free Diet Soda
Yongeza i Sugars
Ukongeza kwi-syrup ye-corn-high-fructose, amanye amagama afakwe ushukela odibeneyo ukukhangela uluhlu lwezithako ezifunwa ngabantwana bakho abangazibandakanya zibandakanya:
- iswekile emdaka
- Umququzeleli weMbewu
- Isiraphu yengqolowa
- Dextrose
- Fructose
- Ijusi yezithelo ijolise
- I-glucose
- Ubusi
- Ukuguqula ushukela
- Lactose
- Maltose
- Isiraphu ye-Malt
- Molasses
- Ushukela ophezulu
- Sucrose
- Ushukela
- Isiraphu
Ukukhangela iishukela ezongeziweyo kubaluleke ngokubalulekileyo njengoko ukutya okuninzi kususa isiraphu yengqolowa ephezulu-fructose nokongeza ezinye iishukela endaweni yoko. Ekubeni oku kusekhona ushukela kunye neekhalori kwaye akusiyo nayiphi na impilo, qi ni sekise ukuba ufunde iileyibhile ekutya opha abantwana bakho.
Usenokukrokrela ukuba isiselo sele songeze iishukela xa i-juice ingaphantsi kwama-100 okanye iilebula ithi isiphuzo, i-cocktail, ijusi ehlanjululwayo, isiselo, i-punch okanye i-soda.
Iishukela kunye nokunyanya
Njengoko siye saqaphela, iipesenti ezingama-100 zineekhalori ezininzi, kwaye ukwanda kweekhalori kunxulumene kakhulu neengxaki ezikhulayo zobunzima bomntwana.
Nangona kubekho ingxoxo enkulu malunga nenxaxheba yezandi zamanzi kunye nezinye iziphuzo ekuncediseni ukukhuluphala komntwana, isifundo se-2017 sasiza ekucaciseni indima ye-100 pesenti yeziqhamo zeziqhamo phakathi kwezi ziphuzo. Kubantwana abaphakathi kweminyaka eyi-1 no-6, abo babela amanzi amaninzi kwerisi babenomlinganiselo omncinci wokuzuza ubunzima. Kwabantwana abaphakathi kweminyaka engama-7 no-18, nangona kunjalo, i-juice (i-100 pesenti yejusi yesithelo) ayizange ihambelane nokuzuza ubunzima.
Oko Okufuneka Ukwazi Ngookusela Amakholeji Akho
Ezinye izinto ezaziyo malunga nesiphumo sesiphumo kunye neziphuzo ezingenashukela ziquka ukuba:
- Akukho nto enjengomso we-orange oshukela ushukela, ijusi yamagilebhisi angenashukela, okanye ijusi ye-apula engenashukela ukususela kwezo ziqhamo ezenziwe kuyo i-juices.
- Njengamaphesenti angama-100 kwintyatyambo yesithelo, ubisi ngenye "akukho ishukela esongeziweyo", ngaphandle kokuba ungeze i- tsokolate okanye i-strawberry flavouring, eya kubangela ishukela elongezelelweyo kubisi lomntwana.
- Ubisi obuncinci obuqhelekileyo aluqhelekanga isiselo ekufuneka unciphise ngaphandle kokuba umntwana wakho ephuza ngaphezu kokunconywa kwimihla ngemihla.
- Umnikelo wokudla ngexesha lokutya okanye ukutya okutyhutywayo kwaye ungavumeli abantwana bakho baqhubeke njalo kulo lonke usuku, nangona uphantsi kwamanzi. Ukuphuza ijusi kaninzi kunokunyusa ingozi yomntwana wakho.
- Iziphuzo ezingenashukela, ngaphandle kwebala, amanzi angenakunqwenelekayo, ziya kuncwiswa ngothutho olubonakalayo, njenge-aspartame (NutraSweet) okanye i-Splenda (i-Sucralose). Iimveliso ezimbalwa ziluhlu olu ludweliso lwezinto ezinokubakho kwi-ilebula. Unokwenza uhlolisise uluhlu lwezithako ukuba unomdla wokungazi ukuba umkhiqizo uqulethe i-sweetener. Nangona abanye abazali bekhathazekile malunga nokukhuselwa kwezi zithandwa ezinokubakho, i-FDA, kwaye iingcali ezininzi zezempilo zizicingela ukuba zikhuselekile kubantwana ngokumodareyitha.
- Ukuba uzama ukugcina abantwana bakho benempilo ngokusemandleni, unokufuna ukunciphisa iziyobisi kunye namayeza okutya, njengalezo ezine-tartrazine (i-FD ne-Y eYomnyama # 5.) Ezinye zezinto "ezifihlakeleyo" zinokukhathazeka ngakumbi kwimpilo phantsi komgca kunokuba ubukho beshukela, okanye nokuba ne-sweeteners.
Indawo yokugqibela neyibalulekileyo malunga neeJaji zabantwana
Njengengxelo yokugqibela, iingcali ezininzi zondlo zingakhange zikhangele oko abantwana bakho abafumanayo ekusela ekunxileni kakhulu, kodwa oko balahlekileyo ngenxa yokusela ezi nxila. Ukuba abantwana bakho basela i-juice yeziqhamo okanye iziphuzo ezingenashukela endaweni yokutya ukutya okunesondlo esineziqhamo zonke (ibhanana, iincinci ze-orange, okanye iibraberries ezimbalwa, i-strawberries okanye i-raspberries) into abangayifumaniyo ingaba ngaphezulu kwengxaki oko bakufumanayo.
> Imithombo
- > Abrams, S., noS. Daniels. IJaji leZiphumo kunye neMpilo yabantwana. Pediatrics . Ngo-2017 uMar 23. (i-Epub ngaphambi kokushicilela).
- > Auerbach, B., Wolf, F., Hikida, A. et al. IJusi leZiphumo kunye noTshintsho kwi-BMI: i-Meta-Analysis. Pediatrics . Ngo-2017 uMar 23. (i-Epub ngaphambi kokushicilela).
- > Kleinman, R., noT. Nicklas. I-I-Women's, Iintsana, ne-Children Food Package kunye ne-100% yeJaji yeZithelo. JAMA Pediatrics . 2017. 171 (2): 197-198.
- > Newens, K., noJ. Walton. Ukuphononongwa kweSuar Consumption evela kuPhando lwaBafundi beLizwe eziPhezulu kwiLizwe lonke. Umbhalo weZondlo zoLuntu kunye neDietetics . 2016. 29 (2): 225-40.