Imiyalelo enjengokuthi, "Yidla i-broccoli yakho. Kukulungele wena, "kunye" Yidla ezinye iintlanzi ezintathu zeepayi yakho xa ufuna ukutya kwesohlwanje, "uphendule kwiitheyibhile zedini imihla ngemihla. Kwaye kulawa macwecwe afanayo, abaninzi abazali balwa nxamnye neenkqantosi zenyuka ukuze bafumane abantwana badle imifuno yabo.
Kusenokwenzeka ukuba akudingeki ukuba uxoxise umntwana wakho ukuba adle ikhukhi okanye uzame iqhekeza lekhekhe.
Kodwa ukuba unjengeeninzi abazali, mhlawumbi ufumene ukugabisa, ukuyala, nokugcoba umntwana wakho ukuba adle ukutya okunempilo.
Kodwa uphando luthi izizathu eziphambili zezingane ezingadli ukhetho oluphilileyo kukuba kubazali benza konke okungalunganga.
Oko kuthethwa nguPhando
Uphando oluphandwe kwiphepha le-Julayi 2014 lweNcwadi yoPhando lwaBathengi luphelile ukuba xa abantwana beva ukuba ukutya kunempilo, bacinga ukuba akusiyo into enhle. Ababhali basondela esi sigqibo ngokusekelwe kwinqanaba lophando lophando kubantwana abaphakathi kweminyaka emi-3 no-5.
Abathathi-nxaxheba kweso sifundo bafundwa ngencwadi yesithombe malunga nomlingisi owayedla i-snack ye-crackers okanye izaqathe. Ngokuxhomekeke kwisifundo, ibali liyenze okanye alizange libonakalise izibonelelo ze-snack, ezibandakanya okanye ukwenza ukuba intombazana ibe namandla okanye incede ukuba afunde ukubala.
Emva kokuva ibali, abantwana banikezwa ithuba lokutya ukutya okudliwayo ebalini.
Abaphandi bafumanisa ukuba abantwana badla xa bengenakufumana naluphi uhlobo lomyalezo malunga neenzuzo ezifanelekileyo zokukhetha ukutya.
Xa abantwana beva ukutya kulungile kubo, bagqiba ukuba kufuneka bakuve kakuhle. Bayazi ukuba nantoni na into ebonwa ngokuba "ukutya okungenamsoco," mhlawumbi iyakuthandeka kwaye ezi ntlobo zokutya zihlala ziphela.
Ngoko xa isitya sabo sigcwele i-broccoli kwaye umzali uthi, "Yidle. I-Broccoli ilungele wena, "bacinga ukuba akufanele ukuve kakuhle kakhulu kwaye banqwenela ukuyidla.
Ezinye iindlela zokuXela abantwana Ukutya kuPhilile
Abantwana abancinci abanomdla wokuva ukuba intlanzi ilungele ubuchopho babo nobisi lungcono amathambo abo. Ayibakhuthazi ukuba badle ngaphezulu, kwaye ngokucacileyo, ukuthumela loo myalezo ungaphindela kwaye uholele abantwana ukuba badle ngaphantsi.
Ngoko umzali angenzani? Emva koko, kubalulekile ukuba abantwana basadla ukutya okunempilo. Nazi ezinye iziphakamiso zokufumana abantwana badle ukutya okunempilo:
- Thetha malunga nendlela evelele ngayo imifuno . Yabelana ngeengcamango zakho malunga nokuhleka kwe squash kunokunambitha okanye ukuthanda kangakanani umvuzo omhle. Thetha ngokuqinisekileyo malunga nendlela othanda ngayo ukutya imifuno kwaye uya kukhuthaza umntwana wakho ukuba abe nesimo sengqondo esifanele ngokutya .
- Jabulela ngemifuno . Sebenzisa inqanaba elifanayo lovuyo xa uthetha ngemifuno njengoko uxoxisana ngokuphatha amnandi. Ngamanye amaxesha abazali bathumela isigidimi sokuba imifuno yinto ekufuneka idliwe ngenxa yokuba kufuneka, kodwa ukutya okunandiphayo kunye nokunyanzeliswa kuyinto engavunyelwe.
- Thetha malunga nokutya okuvela phi . Xoxa indlela utyalwa ngayo imifuno kwintsimi kwaye ufumane umntwana wakho abandakanyeke ekulungiseleleni ukutya. Ukuqonda okungcono ukutya kunokukhuthaza abantwana ukuba bazame ukuzidla.
- Ukuba awuyithandi ukutya okuthe ngqo, musa ukuthetha . Ukuba uzama ukukholisa umntwana wakho owuthandayo ukutya - kodwa umntwana wakho akaze abone uyidla okanye akakholelwa ukuba uyayifumana isiphumo - umzamo wakho unokubuya. Ngoko ukuba awuyithandi ukutya okunempilo, mane nje ungenzi naliphi na izimvo malunga nazo zonke.
- Ukuqwalasela indlela ukutya okuthengiswa ngayo . Abantwana abachazwe kwiintengiso ezivakalisa izibonelelo zempilo zokutya ziyakucinywa ukuba bangadli ukutya. Gcina ukutshatyalaliswa komntwana kwiitengiso zeTV kwaye uqaphele ukuba umyalezo unokuvela kubakhiqizi kunye.
- Thetha nabanye abantu abondla umntwana wakho . Abanikezeli benkonzo yokunyamekela iintsuku, oogogo nomkhulu, okanye omnye usapho onokumncedisa umntwanakho okanye abekhona ngexesha lokutya, unokuchitha iimbotyi kwiinzuzo zezempilo zokutya okunomsoco. Xa kufanelekile ukwenza njalo, khumbulani ukuba bagxininise ekutya ukutya okunandisayo kunokuba zifumane izibonelelo.
Ukukhanyela ukutya ukutya okunempilo ngenye yezinto eziqhelekileyo zokunxibelelana nokutya . Kodwa iindaba ezilungileyo kukuba, indlela eyahlukileyo kwimifuno ingabangela ukuba umntwana wakho enze ukhetho oluhle.