IsiCwangciso seNkqubo zokuLungisa iNkqubo yokuHlaba komntwana wakho
Uninzi lweengxaki zokuziphatha zabantwana eziphambili ngokutya kunye nokutya. Ukujongana nale miba yokuziphatha kufuna ukungenelela ngokungqongqo.
Abantwana bahlaselwa ngeempawu ezixubekileyo malunga nokunyanya. Imidiya ibonisa abantwana kwiitoni zezetengiso zokutya okungenampilo. Ngexesha elifanayo, abadlali abaxubusha ngokutya okungenakulungileyo ngokuqhelekileyo banomlinganiselo omncinane.
Kwakhona kugxininiso olukhulu ekudleni okunempilo.
Kwabanye abantwana, iingxoxo malunga nokutya okunempilo zingathathwa kakhulu. Ukwesaba ukufumana ubunzima kunokukhokelela ekuphazamiseni ukutya kubantu abaninzi, kuquka nabantwana abancinci.
Ezinye iingxaki zokuziphatha ezinxulumene nokutya azibi kakhulu. Ziyakwazi ukujongana neenguqu ezimbalwa kwizicwangciso zoqeqesho kwaye zinokunceda abantwana bafunde indlela yokugcina ubunzima bomzimba obuphilileyo ngelixa bebanandipha ukuphatha ngokumodareyitha.
1. Ukungabikho kokutya kwetafile
Ukungabikho kwetafile kwindlela echaphazelekayo phakathi kwabazali. Iingxaki zinokuvela kumntwana ongahlali phantsi komntwana odla ngokukhawuleza.
Enye yeendlela ezifanelekileyo zokukhusela kunye nokujongana neengxaki zokuziphatha kwexesha lokutya kukudala imithetho yasekhaya yesidlo sakusihlwa ngaphambi kwexesha. Yenza imithetho ecacileyo malunga nokulindela kwakho kwaye uxoxe ngemiphumo yokuphula imithetho ngaphambi kwexesha.
Ukulandela nemiphumo ngokuqhubekayo. Unokuseka kwakhona inkqubo yokuvuza ukukhuthaza abantwana ukuba balandele imithetho ngokufanelekileyo.
Indlela yokudala iMigaqo yexesha lokutya
2. Ukukhanyela Ukutya Okuthiniweyo
Kuyakucasula xa umntwana enqaba ukutya nantoni na olungiselela ngayo isidlo sakusihlwa. Ngokuqhelekileyo, iingxaki zamandla zixhomekeke kubazali abaxhalabileyo bazama ukufumana abantwana badle ukutya okunokulinganisela. Ukuba awuqaphelanga, kunjalo, ukutya ukutya okunokutya kunokutya ngakumbi kunokuhamba ngexesha.
Kubalulekile ukuphepha ukulwa kwamandla ukuba umntwana wakho wenqabe ukutya ukutya ezithile. Ngaphandle koko, unokwenza ngengozi umgangatho wokutya wengane.
Kwakhona, qinisekisa ukulawula ngaphandle naziphi na izizathu zokutya okukhethiweyo. Umntwana onqaba ukutya iimpawu ezithile okanye iintlobo zokutya unokuba neengxaki ezithile ezithintekayo okanye ubunzima bezakhono. Thetha kumntwana wezingane ukuba unenkxalabo malunga nokutya komntwana wakho.
Indlela Yokugwema Amandla Okulwa Ne-Picky Eater
3. Ukumangalela ukuba uhlale ulambile
Abanye abantwana banenkinga yokuqonda xa belambile. Basenokudibanisa ukuxhalaba, ukuxhalaba okanye ukunyamekela indlala. Basenokudibanisa iimpawu zabo zomzimba zokudinwa okanye ukulamba indlala.
Kubalulekile ukufundisa abantwana ukuba basebenzise ukutya ukuze batye umzimba wabo kwaye bayeke ukutya xa bezele. Kungenxa yokuba umntwana ucela enye i-snack okanye uncedo lwesibini akuthethi ukuba uyayidinga. Kunoko, misela imida ngokutya kwaye uncede umntwana wakho afunde ukuqonda xa umzimba wakhe udinga uphethiloli kwaye xa ungenayo.
Indlela yokubeka umda ngokutya ukugcina abantwana bezempilo
4. Ukugxininisa kakhulu kwiSidlo
Umntwana ogxile kakhulu ekudleni angadla kakhulu. Abantwana abaphikelela ekudleni bangasoloko bebuza ukuba yintoni eyenziwa kwisidlo esilandelayo.
Ngamanye amaxesha, abantwana banokugxila kakhulu ekutya ngaphandle kokwesaba ukugqithisa. Basenokuba besaba ukutya ama-calorie amaninzi kwaye banokuphepha ukutya amaqela athile okutya.
Ncedisa umntwana wakho ukuhlakulela isimo sengqondo esifanelekileyo nesempilweni ngokutya. Imodeli yohlobo lokutya okunempilo kunye nokubeka ugxininiso kwimpilo, kungekhona kwi-caloric intake.
Isicwangciso soqeqesho ekukhuthazeni Umntwana Wakho Ukuphuhlisa Ubudlelwane obuhle kunye nokutya
5. Ukutya kakhulu
Ukugqithisela ingxaki kwiintsapho ezininzi. Ingaba nemiphumo emibi kwimpilo yabantwana. Inokuthi ibuye ithathe umlinganiselo wokuphila kwentlalo.
Ukuba umntwana wakho ukhuluphele, thabatha isenzo ukumnceda ukuba wehle kwibala lobunzima.
Khuthaza umntwana wakho ukuba asebenzise, adle ngokumodareyitha, kwaye enze ukhetho lokutya okunempilo.
Izicwangciso zokuqeqesha ukukhusela abantwana ekubeni bangaphezu kwamandla amaninzi