Musa ukukwesaba kwaye ungalokothi uxhobe abantwana bokutya
Ukutya kwe-Fussy ngenye yeyona nto ixhaphakileyo yokutya ukutya abazali abanzima ukujongana nayo . Ngelinye ilanga, ukutya komntanakho okuthandayo kwihlabathi i-butterfly kunye ne-jelly; olulandelayo, umntwana wakho akasayi kuthintela nayiphi na isanti. Ukuba awukwazi ukujongana nombandela, ukutya okuncinane kwengane kunokukhokelela ekunqongopheni kokondla okwaneleyo.
Ukuzama ukufumana umntwana ukuba adle isondlo esinomsoco kunokukhathaza, kwaye ukuba awuqapheli, unokufumanisa ubunzima obunzima kunye neengxabano eziqhubekayo ekuqinisekiseni ukuba umntwana wakho udla ukutya-ikakhulukazi ukuba ukhulisa -ngumntwana onalo .
Ukuba unesidla ezandleni zakho, nakhu amanyathelo ongawuthatha ukukhuthaza umntwana wakho ukuba abe ngumdla ophilileyo, onoyolo.
Indlela Yokunceda Umdla WeFussy
Kuqhelekile ukuba abantwana babe ngabadlayo. Ucwaningo lwango-2016 lubonise ukuba ngaphezu kwama-25 ekhulwini kwabantwana abaphakathi kweminyaka eyi-1.5 no-5 ubudala banokutya.
Abantwana bavame ukuba yinto ebonakalayo phakathi kweminyaka engama-2 no-4. Ukuba akayi kukhwela, khuluma nodokotela wakho wezilwanyana malunga nokuba unobandezeleka obunokukhathazeka ngokwenene obangela ukuba azinokutya.
Kungenjalo, sebenzisa izicwangciso ezingezantsi ukukhuthaza umntwana wakho ukuba adle ukutya okuninzi, okunempilo.
Ukunikezela ukutya okuNtsha
Ingxaki, usenokuthi, ayinikeli ukutya okutsha kodwa ngokwenene ukufumana abantwana ukuba bazame . Ezinye izicwangciso zokufumana umntwana wakho azame ukutya okutsha kuquka nokunciphisa ukudla okuncinci. Abantwana abalambileyo, banokuthi banokutya nantoni na ukutya phambi kwabo.
Nika enye imitha-ntsasa kunye nomnye umlwana wamasasa emini kodwa usuke unqabile naluphi na ukutya okudliwayo kwangaphambili.
Ukubandakanya Umntwana Wakho ekuThengeni Ukutya nokuPhatha
Omncinci uhlala ekulungele ukuzama ukutya xa ebandakanyeka ekukhuleni, ukukhetha okanye ukulungiselela. Umntwana unokunandipha ngokukhethekileyo ukuya kwiimakethe zamafama, apho izityalo kunye nemifuno enombala, ikhangeleka.
Yenza Ukutya Ukuzonwabisa
Ingane inokuthi idle ukutya okunemibala, inqumle ibe yimilo edibeneyo okanye idibene ngokudibanisa. Ewe, oku kudla ngokubhekiselele kumsebenzi ongakumbi kumama okanye utata, kodwa ukuba unqwenela ukufumana iindidi kumncinci wakho, kunokufanelekile. Faka imali kwi-cookie cutters engenza izibunjabi ezonwabileyo kwiisantike, ukudala iintuthwane kwi-log ne-celery, i-bhotela kunye ne-raisin, okanye udale umchamo ngaphandle kwezityalo kunye nemifuno emhlophe.
Phinda i nikelo
Nangona i-kiddo yakho engayamkeli i-rutabaga ebisiweyo okokuqala ukuyikhonza ukuze sidle isidlo sakusihlwa, inokuthi ilandele ixesha elizayo. Kungenzeka kukuba uyayithanda ukuyitshisa, okanye mhlawumbi kukuba unosuku olunzima. Ngexesha elizayo xa ulisebenzisayo, unokuba uzimisele ngakumbi ukuthatha i-bite okanye ezimbini.
Gcina oko umntwana wakho angakudli. Ukuba umntwana wakho akayidli into ekudleni, ungamvumeli ukuba athabathe i-snack ye-popcorn okanye i-crackers kamva ebusuku. Kunoko, nikeza isidlo kwakhona. Ekugqibeleni, uya kufumana ingcamango yokuba akakwazi ukunqumla isidlo sakusihlwa aze ahambe ngokudliwayo okumnandi.
Izikhokelo zokunikezela, Sekela iiNgxenye ezincinci kunye nokuCoca
Ngamanye amaxesha, yonke imbuzi yakho idinga ukutya i-broccoli yinkqantosi encinci yokugqoka okanye iifatata ezinamanzi kunye ne-ketchup.
Musa ukucutha ukusebenzisa kwakhe i-condiments; ekugqibeleni, unokukhetha izinto ngaphandle kwazo.
Oku kusebenza ngenjongo ebalulekileyo: Okokuqala, abantwana banokugxininiswa yingxenye enkulu yokutya abangaqhelekanga okanye abayithandayo. Okwesibini, uya kuchitha ukutya okuncinane. Awukwazi ukuba ngaba abantwana bakho baya kudla okanye abayi kuyidla, kwaye akukho nto yokubanika inqwaba yokutya nje kuphela ukuba abantwana bayinqabele.
Ukuba umntwana wakho ufuna ukutya kwiindawo zokutyela okanye nakwezinye iindlu zabantu, kungabonakalisa ukuba akayena umqhubi wokupheka kwakho. Cinga ukongeza okanye ukususa iziqholo, uzame zokupheka ezintsha okanye uguqule izinto ngokukhawuleza ukuze ubone ukuba uyathanda ukutya okuphekwe ngendlela eyahlukileyo.
Oko Akufanele Uyenze
Nangona kunokuzama ukuzama ukumphoqa umntwana ukuba adle into ethile, okanye mhlawumbi ukuba abe nendawo yokuhlala, ezo ntlobo ziyakwenza ukuba umntwanakho atye. Nazi ezinye izicwangciso zokuphepha xa ujongana nemiba enxulumene nokutya.
Ungavumeli Ukutya okufanayo kwiZidlo
Xa ungafuni imfazwe, kulula ukuwela kwi-butterfly ye-peanut kunye ne-jelly, iinkukhu zeenkukhu kunye ne-mac-and-cheese kuyo yonke isidlo. Nangona kunjalo, ekwenzeni oko, uqinisa nje ingcamango yokuba umntwana wakho akafuneki ukuzama ukutya okutsha-kunye, akayi kufumana iintlobo zezondlo ezifuna ngokwenene.
Musa Ukumisela Umntwana Wakho Ukutya
Kukho abantu abadala abadala abaye babandezeleka ngenxa yengqondo kunye nempilo ngenxa yokufuneka bahlambulule iiplate, ezifana nokukhuluphala, ukulutha kokutya okanye i-anorexia okanye i-bulimia. Khuthaza umntwana wakho ukuba adle, kodwa angamfuni ukuba ahlale etafuleni isidlo ubusuku bonke ngaphambi kokuxoxwa etafileni.
Musa ukunikela ngeendlela ezingundoqo
Ngelixa ufanele udibanise ukutya owaziyo ukuba umntwana wakho uya kuyidla kwisidlo ngasinye, musa ukudala isidlo esisodwa kuye. Ukwenza izinto zibe lula kuwe, zama ukutya okungahlanganiswa ngokuhlukileyo. Umzekelo, ibha ye-taco ivumela umntwana wakho onqabileyo ukuba anqabile utamatisi kunye ne-ukhilimu omuncu aze adle inyama yenkomo, i-avocado kunye neembotyi. Unokwahlula isahlulo se spaghetti ngaphambi kokuba ungeze i-sauce okanye isilili phambi kokuba ubhontshisi zifakiwe.
Musa Ukunikela Amaninzi Okutya Ezintsha Ngamanye
Le iresiphi yokumangalisa umntwana. Khonza ukutya okutsha ngexesha, kwaye uyisebenze kunye nokutya okuthandayo. Ngokomzekelo, ukuba uzisa isambulelo somntwana kumntwana wakho, sidibanise kunye ne-spaghetti kunye ne-meatballs okanye inkukhu etyongwe-nokuba yintoni isidlo esithandayo.
Musa ukulindela abantwana ukuba badle into ongenakuyenza
Wonke umntu unokukhethwa kokutya okuthile. Kodwa, ukuba awuyithandi ikholiflower kwaye umntwana wakho akayithandi i-cauliflower, kutheni ubenokumluma ukuba awufuni ukwenza okufanayo? Mzekelo umzekelo ofuna ukuwubona kumntwana wakho. Ukuba oko kuthetha ukuba kufuneka unamathele ukuhlaselwa kweentlanzi zowunqabileyo ezintathu ukuya ezintlanu, uzimisele ukukwenza.
Ungathi Imifuno iphilile
Ukubhekisele kwiikuki njenge 'yummy,' kunye neetikiti 'njengezempilo' zithumela umyalezo wokuthi imifuno ayinakulungile kakhulu. Xa uyeka ukuxelela imifuno yemifuno iphilile , ithambekele ekuboniseni umdla ngakumbi ekudleni.
Musa ukugubha iFussy Eat With Attention
Uhlala uthi, "Yidla imifuno yakho" okanye, "Udla okutya okunjalo" kunokunyusa ukukhetha komntwana wakho kuphela. Ukunika ingqwalasela enkulu , nokuba ingaba yinto engafanelekiyo, ingaba ngumgqugquzeli omhle.
Sungcangcazela
Nangona umncinci wakho wenqaba ukutya nayiphi na iidiliya ngexesha elithile, ngokuqinisekileyo akayi kudla iidiliya kuphela ebomini bakhe. Ukuba unomdla, xela udokotela wakhe .
Oku kucebise ngakumbi ukuba abantwana babonakalise ukuphendula okugqithiseleyo ekutya abangayithandiyo okanye ngokukhawuleza banokuphazamiseka kokutya ababenokuyithandayo. Ugqirha ukhona ukukunceda uqonde le miba enzima kwaye unokubhekisela kuwe ngophando lwezempilo olujolise ekudleni imicimbi, ukuba kuyimfuneko.
> Imithombo:
> I-Cano SC, iHoek HW, uBryant-Waught R. I-Picky Eating. I-Opinion yangoku kwi-Psychiatry. 2015; 28 (6): 448-454. i-doi: 10.1087 / yco.0000000000000194.
Machado BC, Dias P, Lima VS, Campos J, Goncalves S. Ubuninzi kunye neCorrelates ye-Picky Eating kwi-Preschool ne-Children: Isifundo esisekelwe kubantu. Ukutya. 2016; 22: 6-21. i-doi: 10.016./jeatbeh.2016.03.035.