Isondlo somntwana kunye nomntwana
Abazali, ngokukhethekileyo ixesha lokuqala, bahlala bekhangela imithetho ethile malunga nokokunyusa umntwana wabo nokuba baninzi kangakanani ukubanika kuzo zonke izigaba zonyaka wokuqala wokuphila.
Ngelishwa, abo bazali abakhangela imithetho eqinile kunye neeshedyuli zokutya baya kudana xa bengayifumani isayizi enye ifana nokutya kwabo umntwana. Ngethuba besenokuba ngumntwana osemyingeni ohambelana neshedyuli ephakathi xa unokuqalisa ukutya, ukutya kwabantwana, ukutya kwamanwe, kunye nokutya kwetafile, banokuba nosana olufuna ukuqala emva kancinci okanye ukuhamba kancane.
Ukuncelisa
Nangona iintsana zizalisa amaxesha angama-8 ukuya kwezi-12 ngemini, xa zibancelisa kwaye zifumana isisindo kakuhle, ziyakwazi ukubeka ukutya kwazo kwii-8 kuphela ngosuku.
Emva koko, umntwana okhulelweyo angathanda ukondla ngokuphindaphindiweyo ngexesha lokukhula kancinci , kodwa mhlawumbi uya kuncelisa malunga:
- Izihlandlo ezi-7 ukuya kwezi-8 ngosuku ngeminyaka eyi-3 ukuya kwe-4 yobudala
- Amaxesha ama-5 ukuya kuma-7 ngosuku ngeminyaka emi-5 kuya kwezi-6 ubudala
- Izihlandlo ezi-4 ukuya kwezi-6 ngosuku phakathi kweenyanga ezi-7 ukuya kwezi-12 ubudala
- 3 ukuya kwimizuzu engama-4 ngosuku emva kweenyanga ezili-12 ubudala kude kube ngumntwana kunye nomama wokuncelisa ukulungele ukuthambisa
Qhubeka ukhumbule ukuba i-American Academy ye-Pediatrics icetyisa ukuba 'ukunyamezela kufuneka kuqhutywe ubuncinane kunyaka wokuqala wobomi kwaye ngaphaya kwexesha elide elifunwa ngumama nomntwana.'
Ukuba unina osondezayo phambi komntwana uneminyaka engama-12 ubudala, ngoko umntwana kufuneka anikwe umfomfesane onomtsalane ochanekileyo.
Baby Formula
I-American Academy ye-Pediatrics (AAP), kwincwadi ethi First Year's Baby , ithi, "ininzi intsana inelisekile ngee-3 ukuya kwi-4 iununces ngokutya kwinyanga yokuqala, kwaye ukwandisa loo mali ngeyure enye ngenyanga ukuya kwiiyunithi eziyi-8. "U Ukuba uneminyaka engama-2 ubudala, oko kuthetha ukuba umntwana wakho uya kusela malunga nee-ounces ezi-4 ukuya ku-5 zeesomfom zentsana ngexesha.
Ezinye iintsana azange zifikelele kwii-ounces eziyi-8, nangona kunjalo, ukuphuma kwi-ounces ukuya kuma-ounces ama-5 ukuya kwondlo.
I-AAP inikeza esinye isikhokelo malunga nefomula yomntwana , ebonisa ukuba "ngokuqhelekileyo, umntwana wakho kufuneka athathe malunga ne-2 1/2 iununci yefomula ngosuku kuyo yonke iilidi yesisindo somzimba." Ngoko-ke umfana oneminyaka engama-2 ubudala onomyinge weepounds ezili-12, eziza kuba malunga nee-ounces ezingama-30 ngosuku.
Gcina ukhumbule ukuba umlinganiselo wesiselo esisiswini:
- Iibhotile ze-4 ukuya kwe-6 ze-formula kuze kube ziinyanga ezi-6 ubudala
- Iibhola ze-3 ukuya kwi-5 ze-formula phakathi kwe-7 ne-9 ubudala
- Iibhola ze-3 ukuya kwi-4 ze-formula phakathi kweenyanga ezili-10 ne-12 ubudala
- Iibhotile ezi- 3 ukuya kwi- 4 zobisi bonke okanye i-formula encinane xa sele iinyanga ezili-12 ubudala
Ukutya kunye noBantwana bokutya
Ufanele uqale nini ukotya?
Ngaba uqala imifuno okanye iziqhamo ezilandelayo?
Ingakanani ukutya okufanele umntwana wakho ayenokuyidla xa uneminyaka eyi-6, 7, okanye iinyanga ezili-9 ubudala?
Emva kokuba wena kunye nosana lwakho nisigqibe ukuba ixesha elifanelekileyo lokuqala ukotya xa umntwana wakho uneminyaka engama-4 ukuya kweyinyanga engama-6 ubudala, fumana ibhokisi lakho lomhlaza we-rice cereal kunye nesitya sokutya esilungile. Emva koko uza kuxuba nge-1 teaspoon ye-cereal nge-4 ukuya kuma-5 weetaspuni zobisi lwe-pumped milk or formula (okanye namanzi) ukufumana ukutya okulungileyo "okulungileyo". Ekuqaleni, oko kuya kuthetha ukuba ukutya okungekho nto kuya kubakho ukuhambelana nokunye. Njengokuba umntwana wakho edla kakuhle ukutya, kongeza utywala oluncinane kangangokuba lukhulu.
Emva kokuba uqale nge-1 okanye 2 iispuniji ngexesha elinye, umntwana wakho uya kuhamba ukuya ku-3 okanye kwi-4punipoyi ye-cereal kanye okanye kabini ngosuku. Gcina ukhumbule ukuba iingcali zivame ukucetyiswa ukuba i-rice cereal ene-iron-enqwelisiweyo yerayisi yinto yokuqala yokutya opha umntwana wakho.
Xa umntwana wakho enyamezela ilayisi isityalo kwiiveki ezimbalwa okanye iinyanga, unokuzama u-oatmeal, ibhalley, ingqolowa, kunye nokutya okuxutywayo, ngaloo ndlela.
Unokuqala ezinye iintlobo zokutya komntwana xa umntwana wakho enganelisekanga nje ngokutya ukutya, umzekelo xa sele esadla iipunipoyi ezi-3 okanye ezi-4 zokutya okukodwa okanye kabini ngosuku kwaye ubonakala elambile. Iingcali zisoloko zicebisa ukufaka imifuno kwidlo lomntwana wakho, ngaphambi kokuba uqale iziqhamo, ngenxa yokuba umntwana wakho angakhetha ukunambitheka kwezithelo xa uqala kuqala. Ukutya okunomdla okunomdla, njengeembotyi eziluhlaza, iiperesi, i-squash okanye i-karoti, ngokuqhelekileyo kukunye kokutya kwabantwana okuqala kuqala.
Njengokutya, qalisa ngamaspuni ambalwa uze usebenze indlela yakho ukuya kwi-3 okanye ezine-tablespoons kanye kanye okanye kabini ngosuku.
Ngokubanzi, ezininzi iintsana zidla:
- 3 ukuya kwi-4 iipunipoon zokutya okutya kwimizuzu kunye ne-2 ukuya kweyesi-2 kwimihla yokutya yemifuno kunye neziqhamo 1 okanye amaxesha ama-2 ngosuku malunga nexesha eli-4 ukuya kweenyanga ezi-6 ubudala, kunye neentsana ezininzi ezinokukwazi ukulinda de zibe zinyanga ezili-6 ubudala qalisa ukutya nokutya komntwana
- 3 ukuya ku-4 iipunipoon zokutya okutya emva kweentsuku ezi-2 ukuya kwezi-3 zemihla yokutya yemifuno kunye neziqhamo ziphindwe kabini ngosuku, kunye ne-1 ukuya kwi-2 yezipuni zokutya kunye neprotheni ukutya kanye ngosuku malunga neenyanga ezi-7
- 4 ukuya kwii-8 zezipuni zokutya okutya emva kweentsuku ezi-2 ukuya kwi-4 ezipuniweyo zemifuno kunye neziqhamo ziphindwe kabini ngemini, kunye nezipuni ezi-1 ukuya kwezi-3 zenyama kunye neeprotheni ukutya kabini ngosuku malunga neenyanga ezi-8 ukuya kwezi-12
Njengokuba usana lwakho lukhula, uya kuhamba ngamazinga okutya abantwana kunye namanyathelo okuqala , ukuqala ngokucocekileyo, isithako sokutya umntwana kunye nokunyuka kancane ukuya kwisigaba se-3 ukutya okunokubumba ngaphezulu.
Ukutya kwamaFinger kunye neZithetya zokutya
Iinyanga ezi-8 ukuya kwezi-9 ubudala, umntwana wakho unokuqonda ukutya aze afike emlonyeni wakhe. Uya kunandipha ukuzondla kwaye uya kuphumelela xa ukhonza ukutya okulungileyo kwiindawo ezifanelekileyo.
Ngokungafani nokuqala kokutya kwasebantwaneni, ngaba ngabazali bahlala bevuyiswa ngabantu, baninzi ukwesaba ukutya kokunwe ngomunwe kuba bexhalabele ngengozi yokukhahlela .
Jonga umntwana wakho ngokucophelela njengoko unika amacandelo amancinci okutya okomnwe alandelayo, ukuphepha ukutya okugubungelayo, njengezidiliya eziqingqiweyo, ivenkile, imifuno eluhlaza, kunye neengxube ezinkulu zeeshizi:
- Cheerios
- Abafundi beGerber Graduates Izithelo kunye namaPhuphu eVuno
- Isinkwa esisinkwayo
- Crackers
- Isiqwenga seZwieback
- Iipasta eziphekwe
- Iingcezu zeeperesi ezivuthiweyo, ipeyari okanye ibhanana
- Abafundi beGerber Graduates Yogurt Melt Snacks
Emva kokuba umntwana ekwazi ukutya ukutya komunwe, unokuba wongeza ilayisi kunye neeksubisi ezincinane zobisi.
Kananjalo ungaphinda uqalise i- yogurt kule minyaka.
Ekupheleni konyaka wakhe wokuqala okanye ekuqaleni komnyaka wakhe wesibini, umntwana wakho uya kudla ukutya okutshatyalaliswa yintsapho.
Hlola ukuba yeyiphi ukutya okumele uphephe ukusondla iintsana zakho, ezinjengobusi, amaqanda abamhlophe, kunye nobisi lweenkomo, nokuba ingaba umntwana wakho afuna iimvithamini, njengoko ufumana ishedyuli yesondlo sakho somntwana.
Ukutya Ukuphepheka
Okubalulekileyo njengoko ukwazi ixesha lokuqalisa ukutya, kufuneka ukwazi ukuba yeyiphi ukutya okusemntwaneni okukhusela ngexesha lokuqala komntwana wakho, kuquka:
- Inyosi (ingozi ye-botulism)
- Amaqanda abamhlophe ( ukutya kokutya komngcipheko )
- Ukutya komntwana okwenziwe ngumntu owenziwe ngeebhunge, izaqathe, imifuno ye-collard, isipinashi, kunye ne-turnips (amanqanaba aphezulu e-nitrate)
- Ubisi lwezinkuni (akukho nsimbi kunye nokunyanzeliswa kunye ne-breastmilk okanye ifomula yomntwana)
- Ukutya okuyingozi
IiVithamini
Ingane yakho idinga iivithamini?
Wonke umntu udinga iivithamini. Umbuzo wangempela ngaba umntwana wakho ufuna iimvithamini ezongezelelekileyo ezingayifumananga nokutya adlayo?
Umntwana wakho ufuna:
- I-Iron , engayifumana kwi-cereal yentsana ekhutshwe ngeyinyithi kwaye emva koko, ezinye izityebi ezinesityebi
- I-Fluoride, engayifumana ekuphuzeni amanzi aphuphuma amanzi, ekhumbula ingqalelo ukuba ezininzi iimpawu zamanzi amabhodlela azifaki i-fluoride
- I-Vitamin D, engayifumana kwindlela yokufumana umntwana , nangona iintsana ezibelethwe kuphela ziza kufuna i-vitamin D eyongezelelweyo
> Umthombo:
> Ingxelo yeNkqubo ye-AAP. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. PEDIATRICS Vol. 115 No. 2 Februwari 2005, iphe. 496-506.