Ukugcina umntwana wakho osengumntwana usempilweni ngumnye wemisebenzi ebaluleke kakhulu yomzali. Ngenxa yokuba bazalwa ngokukhawuleza, iintsana ezisanda kuzalwa zinamasosha omzimba omzimba kwaye zigula ngokulula kunabantwana abazalwa ngexesha. Ixesha lokugula kunye nomkhuhlane lunokuba yingozi kwiintsana ezingekafiki, ingakumbi kunyaka wokuqala wobomi.
Nangona iintshaba zihlala zigula ngokuphindaphindiweyo kunabanye abantwana, abazali banokulandela amanyathelo ambalwa okulula ukugcina umntwana wabo enempilo.
1. Geza iiNyawo rhoqo
Ukuhlamba izandla zakho kuyona ndlela ibaluleke kakhulu kwaye ibaluleke kakhulu yokugcina umntwana wakho osengaphambi kwentsapho ephilile. Ukuhlamba izandla kususa iintsholongwane odibana nazo njengoko uhamba malunga nemisebenzi yakho yemihla ngemihla.
Xa uhlamba izandla zakho, sebenzisa isepha kunye namanzi afudumele. Gubhoza izandla kunye kunye nokuqinisekisa ukuba uhlamba zonke iindawo zezandla zakho malunga nemizuzwana engama-15. Yomile ngehayile ecocekileyo okanye ithawula lephepha. Ungasebenzisa i-sanitizers yesandla sokunxila xa ungeke uhlambe izandla zakho.
Geza izandla zakho nanini na xa zihlamba kwaye emva kokutshintsha kwe-diaper nganye okanye uhambo ukuya ekuhlambela. Ezinye izihlandlo ezibalulekileyo zokuhlamba izandla okanye ukusebenzisa i-sanitizer yezandla zibandakanya:
- Xa abantwana abaneminyaka esikolweni bebuyela ekhaya bevela esikolweni
- Xa ubuyela ekhaya ukusuka nasiphi na ukuphuma
- Emva kokupompa igesi
- Emva kokuphatha ukutya okuluhlaza
- Emva kokuphatha omnye umntwana
- Emva kokukrazula okanye ukuphefumula impumlo
2. Cela malunga ne-RSV Vaccine
Intsholongwane ye-respiratory sycytial (RSV) inokuphazamisa iintsana ezingaphambi kwexesha.
Nangona intsholongwane ibangela ubanda obubi kubantu abadala kunye nabantwana abanokuphila, kunokubangela ukuphefumula ekukhuseleni iintshaba kunye nenani elilodwa lokubangela ukuhlaziya.
Ukuhlamba izandla ngumzila wokuqala wokukhusela kwi-RSV, kodwa umntwana wakho unokukwazi ukufumana imithi yokukhusela i-RSV ethi Synagis.
Ngokuqhelekileyo kuthiwa yi-RSV yokugonywa, i-Synagis ayiyiyo isitofu esiyinyani kodwa iqulethe ii-antibodies ezenziwe kwi-RSV. Izibhamu ziqhutywa rhoqo ngenyanga kwixesha le-RSV ukukhusela i-preemie yakho malunga ne-bug.
Akusiyo yonke i-preemie idinga i-RSV shots, kwaye iinkampani zomshuwalense zikhawuleza unyango olubi kakhulu kwiintsana ezisemngciphekweni omkhulu weengxaki ezinzulu. Umntwana wakho osengaphambi kwangoko unokufumana ilungelo lokukhusela i-RSV ukuba yena:
- Kwakungaphantsi kweeveki ezingama-35 ekuzalweni
- Kuya kuba ngaphantsi kweenyanga ezintathu ukuya kwezi-6 ubudala ekuqaleni kwexesha le-RSV
- Unesimo senhliziyo okanye isifo esingapheliyo
- Unomnye umngcipheko, kubandakanya ukuzalwa okungafaniyo, ukutshatyalaliswa komsi we-kagwayi, ukunyanzeliswa kwabantwana abaneminyaka esikolweni, okanye kwintsapho ye-asthma
3. Fumana i-Flu Shot yakho
Njengo-RSV, umkhuhlane ungenza iintsana zakudala zigule kakhulu. Umgudu wokugonya umkhuhlane ukhona, kodwa uvunyiwe kuphela kwiintsana ezineminyaka engaphezu kwezi-6. Ukuba i-preemie yakho iya kuba ngaphantsi kweenyanga ezili-6 ngexesha lomkhuhlane, kuya kuwe ukumkhusela kumkhuhlane.
Ukongeza ekuhlambuleni izandla, kubalulekile ukuba nabani na oza kudibana nomntwana wakho bafumane ukugonya komkhuhlane wonyaka. Abazali, abanonophelo kunye nabantwana bakhulileyo kufuneka bonke bafumane umkhuhlane ukukhunjulwa ukukhusela umkhuhlane uze uwudlulele kwi-preemie.
4. Gwema iZihlwele
Kuyinto yolonwabo olukhulu xa usana luzalwa, kwaye abahlobo kunye nosapho baya kuxhalabisa ukuhlangabezana nokufika okutsha. Ukuba umntwana wakho wazalwa kwangaphambi, kunjalo, impilo yakho umntwana kufuneka ibe yinto ephambili yakho. Gwema ukuthatha umntwana wakho omtsha kwiintlanganiso ezininzi, kwaye ube neendwendwe zihlamba izandla emva nje kokuba zifike ekhaya lakho. Buza abahlobo kunye nosapho ukuba bahlale ekhaya ukuba baneempawu ezibandayo okanye izifo zokukhusela umntwana wakho.
Ukuze umntwana wakho aqine kwaye udokotela wakho wezilwanyana unika ukukhanya okuluhlaza ukuphuma ngaphandle kwendlu rhoqo, gwema ukuthatha umntwana wakho kwiindawo ezininzi. Iintsana ezisandul 'ukuzalwa ezizalwe kwangaphambi kufuneka zihlale kude:
- Zorhwebo
- Icawa okanye iindawo zokuzivocavoca
- Iintlanganiso ezinkulu zeentsapho
- Izikolo kunye namaziko okunakekelwa kwamasango
5. Musa ukusima
Ukubonakalisa ukutshaya utshaya kwenza umntwana wakho abe mngciphekweni kwiimeko ezininzi, kuquka i-RSV nezinye izifo zokuphefumula. Kukulungele wena kunye nosana lwakho ukuba ungashiye.
Ukuba utshaya, kukho amanyathelo onokuthatha ukuze unciphise ukutyhila komntwana wakho kwaye unciphise umngcipheko wezifo zokuphefumula:
- Ungaze ushiye ngaphakathi ekhaya.
- Musa ukutshaya emotweni nomntwana wakho ngaphakathi.
- Gqoka ibhatyi okanye iikhati elide elinemikhono xa ubhema. Emva kokuba ushunqise, susa ibhatyi uze uhlambe izandla zakho.
- Ukuze umntwana wakho akhulile, ungavakali ekhaya lomntu otshaya ngaphakathi.
> Imithombo:
> Linden, Dana, eParoli, uEmma Trenti, noDoron, uMia Weschler. Iintshaba: Isikhokelo esibalulekileyo sabazali beZingana ezisemandulo. 2 uEks. Iincwadi zeGalari. NgoNovemba 2010, eNew York.
> Ukukhusela ukukhuselwa kwe-Influenza (i-Flu): Iseluleko sabanakekeli babantwana abaselula. CDC.gov. https://www.cdc.gov/flu/protect/infantcare.htm.
> Yintoni i-Synagis? MedImmune. https://www.synagis.com/hcc/what-is-synagis/overview.html.