Uphando kunye neengcamango malunga nendlela yokuzisa abasebenzi ngeendlela zendalo
Njengoko umfazi esondela kumhla wokugqibela , kuyaqhelekile ukuba aqale ukubuza ukuba kuza kubakho umsebenzi kwaye kuya kuba nantoni na ongayenza ukuchaphazela ukuqala komsebenzi. Ngamanye amaxesha injongo kukuphela nje umntwana. Ngamanye amaxesha, kukugwema ukutyalwa kwezonyango zabasebenzi .
Uya kudibana nezinye iingcebiso eziye zagqitywa ngaphantsi kwexesha elide.
Ngokomzekelo, nakhu ezinye zeendlela zengqesho zabasebenzi:
- Ukuqhuba ngomgwaqo onqabileyo
- Ukutya ukutya okunesonka (kunye ne- cookie ye-ginger )
- Ukudansa uhamba nge-moonlight
- Ukuhamba, ukuzivocavoca, okanye umsebenzi okhuselekileyo womzimba
- Inyanga epheleleyo okanye imimoya embi
Ngelixa ungasenakuchoxisa abo, nakhu ezinye iindlela zendalo ezithathwa njengezakhono zokuqala abasebenzi, kwaye ziphi ubungqina ukuba banokusebenza.
Isondo
Ukwabelana ngesondo njengendlela yokuqala ukusebenza ngumsebenzi omdala. Nangona ezinye iingxelo zithi abasebenzi abaphelelanga , ezinye iingxoxo zithi isondo ngokuqhelekileyo ekupheleni kokukhulelwa kunciphise umngcipheko wokudlulela umhla ofunekayo. Ngoku umbuzo omkhulu ngantoni na ngesondo ebizwa ukuba izisa abasebenzi? Ingaba sisenzo sesini? Ingaba iimbumba eziqulethe i-prostaglandin evuthisa umlomo wakho wesibeleko? Ingaba i-oxytocin ikhutshwe ngexesha le-orgasm? Uphando aluzange lufumane iimpendulo.
Ukunyanzeliswa kwe-Nipple
Ukuvuselela i-ingono yindlela endala yokuqulunqwa enokuthi yenziwe ngeendlela ezikhokhwayo, zomlomo okanye zendlela.
Abanye oogqirha banomuvo wokuthi ukukhululwa komoya we-oxytocin emzimbeni kunokwenza kube lula ukuhlukana kwamaninzi amanina. Abanye abavumelani, kwaye nangona kukho iziphumo zophando ezilungileyo, uphando olongezelelweyo lufunekayo ukubonisa ukuba lusebenza.
Icastor oyile
Ukusela okanye ukutya into ethile ngeoli ye-castor , okanye ukuxubusha kwesikhumba, kuthiwa ukuzisa iziphambano ngokuvuselela amathambo.
Oku kuthiwa kuyasichukumisa intsholongwane kunye nokwahlukana komsebenzi. Nangona kungekho mntu angavuma ukuba oku kusebenza okanye akunjalo, iimiphumo ezibi zingabangela okubi, kubandakanywa urhudo nokuhlanza. Qiniseka ukuba uhlolisise ngongcali wakho ngale ndlela yokuqulunqwa.
IIrbs and Remedies
Iingcambu zokubambisa ziye zasetyenziswa ixesha elide ngababeleki kunye nabagqirha bezonyango. Le mihla, ezininzi iindlela zokubaluleka ezisezibhedlele zivela kwimigangatho efanayo yokunyamekela njengeemveliso zangaphambili. Ukukhutshwa kwamagciwane kufuneka kwenziwe kuphela ngoncedo lwakho ugqirha okanye umbelethisi, njengoko ukhuseleko kunye nokusebenza kwabo kungabonakali. Basenokusebenzisa ukudibanisa kweminye imifuno / izilungiso:
- Caulophyllum
- I-oil primrose oil (EPO)
- Cohosh emnyama neyomhlaza
Ukuphumla nokuTyekiswa okuThotyisiweyo
Ukuphumla kunye nekiso ekhokelwayo kunokunceda kakhulu ekuqalekeni kwabasebenzi kubafazi abathile. Le yindlela nje yokunceda ukukhululeka kunye nokukhathazeka, ngakumbi abo bazalwa ngokuzalwa kunye nabazali. Kukho imveliso ethile yobugcisa ngaphandle apho ukukukhokela okanye ungabhala iskripthi sakho. Oku akuyona ingozi kwaye nangona bengenakuqala ukusebenza, banokukunceda ekuphumuleni kunye neengqondo zokuzola malunga nokuzalwa kwakho okuzayo.
Ngaba Ngaba Usebenza Ngesiqhelo Somsebenzi?
Kubalulekile ukukhumbula ukuba ukutyunjwa kwabasebenzi, ngokusebenzisa ubuchule bendalo okanye ukusebenzisa ukungenelela kwonyango, kukunyanzeliswa kwabasebenzi.
Oku kunokwandisa ingozi yomntwana nomama. Umsebenzi usenokuba ngumde, unzima, kwaye ulunge ngakumbi. Kufuneka kubekho isizathu esihle sokuba wena kunye nomlingisi wakho ugqibe malunga nokuqulunqwa kwabasebenzi usebenzisa nayiphi na indlela.
> Imithombo:
> Atrian MK, Sadat Z, Bidgoly MR, Abbaszadeh F, Jafarabadi MA. Umbutho woBugcala boSondo ngexesha loKwakheka koMsebenzi. I-Iranian Red Crescent Medical Journal . 2014; 17 (1). i-doi: 10.5812 / ircmj.16465.
> Castro C, Afonso M, Carvalho R, Clode N, Graça LM. Impembelelo yoBugcisa boBugcisa kwiSigxina sokuSebenza ngokuSigxina kwiThemu: I-Trial Control Control IiNqolobane zeGynecology kunye ne-Obstetrics . 2014; 290 (6): 1121-1125. i-doi: 10.1007 / s00404-014-3343-0.
> Kelly AJ, uKavanagh J, Thomas J. I-oil castor, ibhate kunye / okanye i-enema yesibeletho somlomo wesibeleko kunye nokuqulunqwa kwabasebenzi. I-Cochrane Database yeeNkcazo eziPhezulu 2013, Inkcazo 7. Ubugcisa. Inombolo: CD003099. INGXELO: 10.1002 / 14651858.CD003099.pub2
> Omar N, Tan P, uSabir N, Yusop E, Omar S. Coitus ukuThuthukiswa koMsebenzi weBasebenzi: Uvavanyo oluLungisiweyo. I-BJOG: I-International Journal ye-Obstetrics & Gynecology . 2012; 120 (3): 338-345. i-doi: 10.1111 / 1471-0528.12054.
> Singh N, Tripathi R, Mala YM, Yedla N. Ukunyanzeliswa kwesisu kwi-Primigravidas ephantsi kweNkcazo: Ngaba Uncedo kwi-Outset ye-Labor and Vaginal Delivery? IsiFundo seSifundo. BioMed Research International . 2014; 2014: 1-6. I-doi: 10.1155 / 2014/695037.