Beka imida kwiTV, iikhomputha, iMidlalo yeMidlalo kunye nee-Smartphones
Ngaphandle kwesikhokelo sabantu abadala, ininzi intsha iya kuchitha phantse zonke iiyure zabo ezikhulayo emva kwesikrini. Enoba bathumela imiyalezo kwii-smartphones zabo, okanye bebukela iividiyo kwii-laptops zabo, ukusebenzisa kwabo i-electronics kungakwazi ukuphuma lula. Ukuba umntwana wakho uthi "wonke umntu uyakwenza," unokuthi ulungile. Kodwa oko akuthethi akukho miphumo emibi.
Makhe sijonge amacebo ongayisebenzisa ukuze unciphise ixesha lakho leskrini kunye nendlela enokuzuza ngayo intsapho yakho yonke.
Isikhathi Sesikrini Esikhulu Kangakanani Kubantwana Abaselula
Uphononongo luka-2010 yi-Kaiser Family Foundation lufumene ukuba abantwana abaneminyaka eyi-8 ukuya kwe-18 banomyinge weeyure ezingama-7 kunye nemizuzu engama-38 kwimidiya yolonwabo ngalunye usuku. Oko kugqitha ngaphezu kweeyure ezingama-53 ngeveki okanye iiyure ezingama-2770 ngonyaka!
Ubuninzi beeyure zesikrini zichithwa "i-media multitasking," ithetha ukuba intsha isebenzisa ngaphezulu kwesinye isiqhelo ngexesha lokubukela iTV kunye nokudlula kwiimidiya zentlalo kanyekanye. Xa isifundo siphendule imizamo yabantwana abaninzi, bafumanisa ukuba intsha ibonakaliswe kwiiyure eziyi-10 kunye nemizuzu engama-45 enelungelo lomxholo wemidiya imihla ngemihla.
Iziphumo zexesha elidlulileyo leskrini
Isikhathi esiphezulu sesikrini sidibene neengxaki ezahlukeneyo . Ukusetyenziswa kwekhompyutha ngokugqithiseleyo kuphakamisa umngcipheko wokunyanya, kuphazamisa imisebenzi yentlalo kunye nexesha lentsapho, kwaye kuthatha umonakalo kwimpilo yengqondo yengane .
Ngokwahlukileyo, uphando olushicilelwe kwi- JAMA lwezilwanyana lufumanisa ukuba ukubeka iliso kwabazali malunga nokusetyenziswa kwamabonakude kunokuba neenzuzo zokukhusela kwimiphumo yakhe yezifundo, ezentlalo kunye nempilo. Ukuthatha ixesha lokwenza isicwangciso malunga nendlela yokubeka imingcele kubaluleke kakhulu ixesha lakho (kunye noxhatshazo oya kufumana) njengomzali.
Amacandelo okuLawula ixesha lakho lesikrini
Ukwazi ukuba abazali bangenza umehluko kumntwana wabo ngokunciphisa ukusetyenziswa kwekrini, unokwenza ntoni? Ziziphi izicwangciso eziye zabanceda abanye abazali ukuba baphumelele kwaye bawomeleze le mithetho? Wonke umntwana uhlukile, kwaye isicwangciso esisodwa singasebenza kangcono kumntwana omnye kunomnye. Oku kuthethi, sinethemba lokuba ubuncinci kwezi ndlela ezi-10 ziya kunceda ubeke imida enempilo yomntwana wakho.
1. Yenza i-Screen Time iLungelo
Enye yeendlela apho isikrini sitshintshile ngokuphawulekayo kwiminyaka yakutshanje kukuba kaninzi ukuvakalelwa kukuba kunelungelo elingaphezulu kunelungelo. Ukuba ukhule ukhangele iziteshi ezine ezifumanekayo, usenokuba uzive unelungelo lokubukela i-cartoon ngoMgqibelo ekuseni. Ukudibanisa ukuba malunga nantoni na ekhoyo kwiskrini 24/7 ibeka ingcinezelo enkulu kubazali ukuba bathethe xa umntwana engakwazi kwaye akanako ukuvula ixesha.
Yenza kucace ukuba ixesha leskrini lilungelo elifunekayo lokufumana. Ekuqaleni, oku kunokuba nzima. Kodwa izifundo ezivela ekufundeni ukulibazisa ukuxhaswa kwexesha lesikrini kunye nokulawula iimpembelelo zakhe ziya kuhlala kunye nomntwana wakho ixesha elide. Kwakhona, cacisa ukuba ilungelo lexesha leskrini lingasuswa naliphi na ixesha.
Fundisa wakho umntwana ukuba enze imisebenzi yasekhaya kunye nemisebenzi yokuqala, ngaphambi kokuba aphendulele iTV okanye adlale kwikhompyutha.
2. Uhlobo lweMpilo oluMpilo
Ukuxelela umntwana wakho ukuba akhuphe i-electronics ngenkathi uhleli phambi kweTV ayinakusebenza. Abaselula baya kufunda ngakumbi kwizinto ozenzayo kunezinto ozithethayo. Yiba ngumzekelo omhle ngokumisela ixesha lakho kwesikrini. Vumela umntwana wakho akubone ukhetha phakathi kokukhangela okuthile kwiGoogle okanye ukujonga amanqaku omdlalo. Mbonise indlela ozifunde ngayo ukuphatha imidiya njengelungelo.
3. Ukuphazamisa iMultitasking
Uninzi ulutsha lucinga ukuba luhle kakhulu kwi-multitasking.
Bazama ukuthumela umyalezo ngelixa besenza umsebenzi wesikolo okanye basebenzise imidiya yoluntu ngelixa bexoxa kwifowuni. Ukuba umntwana wakho unomnxeba, mhlawumbi uyazi kakuhle izizathu zabo zokwenza njalo. Khubaza umntwana wakho ukuba enze izinto ezimbini ngelo xesha kwaye uxoxe ngendlela i-multitasking ephazamise ngayo imveliso.
4. Misela iMigaqo ecacileyo ngeZiko
Ininzi intsha, ingakumbi abaselula, abayikhulile ngokwaneleyo ukulawula ukubusa kwamahhala kunye ne-electronics. Misela imithetho eya kugcina umntwana wakho ukhusele kwaye uncede umntwana wakho enze ukhetho olufanelekileyo ngeemidlalo zevidiyo, iifowuni , iiTV kunye neikhomputha. Imizekelo yemigaqo emihle ibandakanya ixesha elibekiweyo xa izikrini zifuna ukucinywa ebusuku kwaye zisuse izikrini ezivela kumagumbi okulala.
5. Khuthaza umsebenzi wePhysics
Khuthaza umntwana wakho ukuba asebenze. Ukuhamba, ukudlala umdlalo wokubamba, okanye ukwenza umsebenzi othile weeyadi unokuqinisekisa ukuba wakho umntwana uya kufumana umsebenzi owenzayo. Cinga ngemisebenzi onokuyonwabela njengentsapho ngoko kubonakala kungenakufana nokusebenzisa. Ngaba intsapho yakho iyafana nokuhamba? Cinga nge-geocaching, umsebenzi (ngokuqhelekileyo kwiendlela zokuhamba) apho iintsapho zifihla okanye zizingela izinto usebenzisa i-GPS. (I-geocache isitsha esingaba neetayiti kunye nezinye iigugu). Ezinye iintsapho zizonwa tennis. Abanye bayakuvuyela ukuya kwindawo yokuzivocavoca kwendawo yokuhlala. Imisebenzi yezinto ezibonakalayo ezifana nalezi azigcini nje ukunyanzelisa ixesha kude nezikrini kodwa zinenzuzo kumntwana wakho ngokwenyama nangentlalo.
6. Fundisa I-Your Teen About Media
Ncokola rhoqo ngeziganeko ezahlukeneyo zeendaba . Xoxa ngeendlela iintengiso ezizama ngayo ukukhuthaza abantu abatsha ukuba iimveliso ezithile ziza kubangela ukuba zikhangeleke okanye zithandwa kakhulu. Xoxa ngeengozi zobundlobongela obukhulu kwaye ubancede bafunde ukuba ngababukeli abanolwazi.
7. Musa ukuvumela umbane ngexesha lokutya
Vala iTV yakho ngexesha lokudla kwaye ungavumeli umyalezo wesicatshulwa okanye ukufowunelwa kwiwebhu ngexesha udla. Kunoko, sebenzisa ithuba lokuthetha malunga nosuku lwakho. Unokuva ngakumbi nangakumbi malunga nendlela abadli beentsapho abangenza ngayo ubomi bomntwana bube bhetele . Ungavumeli izikrini zikhohlise intsapho yakho kule xesha elingabalulekanga.
8. Yenza ii-Day-Free Free Days
Njalo kanye ngexesha elithile kunokuba luncedo ukuba neentsuku ezingenamsebenzi. Unokuba usenokuqwalasela i-detox yexesha elide-efana neeholide elide ngeveki kwi-electronics kabini ngonyaka. Yindlela enhle yokuqinisekisa ukuba wonke umntu unemisebenzi eninzi engabandakanyi i-electronics.
9. Cwangcisa Imisebenzi Yentsapho Engabandakanyeli I-Electronics
Ukubandakanya wonke umntu kwimisebenzi engabandakanyi i-electronics. Ingaba udlala umdlalo webhodi okanye uya kwenyuka intsapho, yenza ukuba kucace ukuba ngexesha lakho kunye akukho nto iya kusebenzisa.
10. Bamba iintlanganiso zeentsapho ukuxoxa ngexesha lesikrini
Shedyuli intlanganiso yeentsapho ukuxoxa ngokusetyenziswa kwexesha leskrini. Vumela umntwana wakho ukuba anike igalelo malunga nexesha leskrini. Iingxaki zee dilesi kunye nokuxazulula iingxaki kunye . Yenza kucace ukuba ufuna wonke umntu osapho ukuba ahlakulele ubudlelwane obuhle kunye ne-elektroniki. Ukuba awuzange ube neentlanganiso zeentsapho, kukho izibonelelo ezinokufumaneka kwiintlanganiso zeentsapho eziphumelelayo , ezifana nokuqinisekisa ukuba ilungu ngalinye lentsapho linethuba lokuxelela iingcamango zakhe.
Iinzuzo zoLungiso lwexesha lesikrini
Izifundo ezixoxwe ngaphambili zitshilo ezinye zeengozi zesikrini esingaphezulu kwexesha kunye nendlela ukubeka iliso nokunciphisa ukusetyenziswa kweekhompyutheni kuphucula iziphumo zezingane ezikolweni, kuluntu nangokomzimba. Sekunjalo izibonelelo zokunciphisa ixesha leskrini zingabonakala zibonakala zinene kuwe ukuba ucinga ngezinto abantwana abaye baphoswa ngazo xa besemva kwesikrini . Ukuqwalasela ukuba umntwana osemncinci uchitha ama-3000 iiyure ngonyaka emva kwesikrini, yintoni enye enokuyenza? Ezinye izinto umntwana angenza endaweni yokujonga kwesikrini ziquka:
- Xoxa nabazali kunye nabantakwabo
- Hlangana nabahlobo
- Funda iincwadi
- Yenza ubuchule kwaye usebenzise ingcinga yakhe
- Dlala ngaphandle kwaye ujabulele indalo
- Yenza umsebenzi wasekhaya
- Yenza imisebenzi yentsapho
- Fumana ukuphumla okwaneleyo
Thatha isikhashana uze ucinge ngezinye zezinto owakuthandayo ukukhula kunye nendlela ezahlukileyo ngayo namhlanje. Ungamvumeli umntwana wakho aphuphe kuloo mathuba.
Abazali kufuneka baSebenze kunye
Ukunciphisa ixesha leskrini kulungile kwaye kulungile njengoko abazali besebenza kunye. Ucwaningo lufumene ukuba ingxabano enxulumene (ukuxabana phakathi kwabazali) ekumiseni le mida ihambelana nomntwana onenkqubela ebudlelwaneni bakhe. Kungakhokelela ekugqibeleni ubugqirha. Ngaphambi kokuba ubeke imida yemidiya kunye nomntwana wakho qinisekisa ukuba usebenza kunye neqabane lakho ukuze unikeze le mithetho njengeqela elihlangeneyo. Kubazali abangenayo kunye, oku kunzima kunzima. Ukuba ujongene nalokhu, zama ukubona ukuba ukudibanisa (nangona udidekileyo okanye ukwahlukana ngokwahlukileyo) kubalulekile kwimpilo yomntwana wakho. Ukuba le nto ihlala ingxaki, kunokuba luncedo ukuhlala phantsi kunye nomntu wesithathu onjengobugqirha ukuba ukhangele iindlela onokuzenza ngayo ukuze umntwana wakho abe nexesha lesikrini esinqunyiwe kodwa ngaphandle kokuba enze indawo yokuxabana phakathi kwabazali.
Ngaphantsi kwinqanaba loKhuseleko lweNkwenkqo Yomntwana wakho
Kucacile ukuba ixesha elikratshi leskrini lilimaza abantwana bethu ngokwezemfundo nakwimbono yengqondo kunye nengqondo. Ngexesha elifanayo, ixesha leskrini lenza abantwana bethu baphoswe kwimisebenzi emininzi ebalulekileyo ekukhuliseni intsapho kunye nabangane. Zama ezinye zezicwangciso ezichazwe apha ukuze unciphise ixesha leskrini somntwana wakho. Ukuba udinga into enokumelana nokuchaswa uza kufumana kumntwana wakho, gcina umkhondo wemisebenzi ethatha ixesha leskrini. Unokumangaliswa. I-elektroniki kunye nezikrini azihambi nanini na kwixesha elizayo, kwaye kukho izinto ezintle ekusebenziseni kwazo. Njengabazali, sinokufundisa abantwana bethu ukuba basebenzise ezi zikrini njengexabiso elililungelo. kunokuba kunelungelo eliyingozi.
> Imithombo:
> Babi, M., Smith, J., Morgan, P. et al. Ubuninzi beeNkcazo phakathi kweenguqu kwixesha-i-Screen-Time kunye neMiphumo yezeMpilo yengqondo kwi-Adolescents. Impilo yengqondo kunye nomsebenzi wePhysical . 2017. 12: 124-131.
> Buchanan, R., Rooks-Peck, C., Finnie, R. et al. Ukunciphisa ixesha loKhuseleko lokuSondeza kweZithuba zoLonwabo. Umbhalo waseMelika weMithi yokuPhusela . 2016. 50 (3): 402-415.
> Intlanga, D., Reimer, R., Nathanson, A., Walsh, D., noJ. Eisenmann. Imiphumo yokukhusela yoLondolozo lwabazali lweMithombo yeeMithombo yeeMedia: IsiFundo esiPhambili. JAMA Pediatrics . 2014. 168 (5): 479-84.
> Mares, M., Stephenson, L., Martins, N., no-A. Nathanson. Indlu eyahlukanayo: Ukungabikho komzali kunye nokuxabana kwiMimiselo yeMidiya Ukubikezela iziphumo zabantwana. Iikhomputha zoLuntu . 2018. 81: 177-188.
> Ukurhoxa, V., Foehr, U., noD. Roberts. Isizukulwana M2: Abeendaba kwiMpilo ye-8 ukuya kwe-18 ubudala. Kaiser Family Foundation. 2010. https://kaiserfamilyfoundation.files.wordpress.com/2013/01/8010.pdf