Ixesha lokulala akufuneki libe yintlungu
Iyintoni ixesha lokulala njengendlu yakho? Kubazali abaninzi banabantwana abancinci, xa iwashi ijikeleza ukuya kulala, kwaneentsuku ezilungileyo ziqala ukungahambi kakuhle. Yaye ukuba unomntwana onqabileyo ngexesha lokulala, oko kuyachaphazela yonke indlu.
Abantwana abaneminyaka engama-3 ubudala (abajongwa njengabantu abakwi-3 ukuya kweyimi-5 ubudala beqela elidala) badinga ii- 11 ukuya kwi-13 iiyure zokulala ngosuku (oku kungabandakanya ukuhlaselwa ).
Ukuba umntwana wakho uya kulala kakhulu, abanakho ukufumana ubuthongo abayidingayo, ekhokelela kwiminye imiba, kuquka ukukhubeka nokulala ngexesha losuku. Kwaye amathuba ukuba umntwana wakho akalala ngokwaneleyo, awunjalo, ongenakunceda nabani na.
Nangona abanye abafundi bezemfundo bebonke bebambisana kakhulu xa kufike ixesha lokubeka phantsi kweembopheleleko, baninzi baninzi abangahlali. Kwaye, ke, wonke umntu unobusuku obubi kanye ngexeshana. Kodwa ixesha lokulala akumele lihlale lilwa. Ngamacandelo ambalwa ahlolwayo kwaye avunyiweyo kunye namaqhinga, uya kulala ngokusemthethweni (kwiibhedi zakho) ngaphandle kwexesha. Hlola ezi zintlanzi zokulala ngexesha lokulala ubusuku bonke bentsapho.
1. Banika abantwana ithuba lokukhetha
Abantwana abancinci banqwenela ukulawula, kodwa ngokucacileyo badinga imida ngokunjalo. Ngoko-sibheno kwingqondo yomntwana wokufuna ukuba ulawulwe ngokunikela ngezinye iinketho ngexesha lokulala.
Gcinani engqondweni, xa unika umkhethe kumntwanakho, qi niseka ukuba unike iinketho oya kuvuya ngazo, kungakhathaliseki ukuba umntwana ukhetha ntoni. Umzekelo, ukuba uyabuza, zingaphi iincwadi kwixesha lokulala, unganiki iimpendulo zibe ezine, ezintlanu okanye ezintandathu, ukuba awufuni ukufunda ezi zininzi. Awufuni ukubuyela kwisithembiso sakho, kuba oko kuya kubangela ukukhungatheka komntu wonke.
Zama ezinye zezi zikhetho kwaye ubone ukuba yiyiphi enye imisebenzi ebalulekileyo kwintsapho yakho:
- Yiyiphi iparajamas?
- Yiyiphi incwadi yokufunda ngaphambi kokulala?
- Zingaphi iincwadi zokufunda ?
- Nguwuphi umyalelo wokugqiba ixesha lokulala ngexesha?
- Ngaliphi ixesha kufuneka umntwana alele kulo? (Qinisekisa ukuba ukhetha ukhetho olukhululekile! Kodwa unokuba lukhohlisayo nalona.) Ukuba uthetha ngale nto ngaphambili, yenza ukhetho olu-10: 6, no-7: 30 ntambama.
- Yiyiphi ingubo yokulala nayo?
- Sisiphi isilwanyana esinyeneyo esalala? (ukhetho luyabaluleke apha apha, kuba abaninzi beenkolo zokufundela banesilwanyana esaneleyo esaneleyo ukuqala i-zoo yabo)
Xa ufumana igalelo ukusuka kwikholeji yakho, igama eliphambili apha likhethiweyo. Qinisekisa ukuba unike iimbalwa ezimbalwa (okanye ezimbini) kwaye ungashiyi umbuzo ophelile, ngenxa yoko uya kufumana iimpendulo ezinjenge "Ndifuna ukufunda iincwadi ezili-100!" okanye "Ndifuna ukulala phakathi kobusuku!"
2. Khetha amanye amaphetheni aMnyama
Nanini na ixesha lokulondolozwa kwemini lijikeleze, ndiba nelifa elifanayo ngokuphindaphindiweyo kunye nomncinci wam. Ukulala kwakhe ku-7:30. Kodwa ngo-7: 30 ngeenyanga zasehlotyeni, akude kufumaneke kumnyama ngaphandle. Ngoko ndiyicombulula njani imfuno yokulala xa ibonakala njengobusuku, ngokumelene nesidingo sam sokuba alele ngexesha langokuhlwa?
Amakhethini aMnyama enza umsebenzi omkhulu wokwenza igumbi liphele mnyama, ingaba likhanya kakhulu ngexesha lokulala okanye ukukhanya okuncane kakhulu ekuseni kakhulu. Isilumkiso esilungileyo nangona kunjalo: amakhethini amnyama angenza ukuba igumbi libe mnyama kakhulu, ngoko qi niqiniseke ukuba ulungele ukukhanya ebusuku ucinga ukuba ubumnyama buya kuba luninzi kumntwana wakho omncinci.
3. Yazisa ezinye iindawo eziqabulayo
I-Lavender kunye ne-chamomile ziyamangalisa xa kuziwa ekuncedeni abantu ukuphumla. Ngoxa usebenzisa ii-oyile ezibalulekileyo zixhaswa ngabaninzi, kufuneka uqaphele xa uzifaka kubantwana abancinci . Endaweni yoko, zama iimveliso ezikhupha izicumba kwigumbi lomntwana wakho, kuquka ukutshiza, kunye nokusabalalisa (ukunyamekela ukulandela yonke indlela).
Ungasebenzisa ezi zicatshulwa kwi-Goway Way Spray (bona inombolo 5) okanye kwisepha okanye ifom yohlamba umzimba (bona inombolo 8).
4. Sebenzisa i-Blanket ebunzima
Iingubo ezigqinsiweyo sele zixhaswe ngabazali babantwana abaneemfuno ezizodwa njengokuba banceda kakhulu ngexesha lokulala. Banikezela induduzo kubantwana abaneengxaki zengqondo, abachaphazelekayo yi-autism disorder disorder, okanye ngubani ngezinye iindlela abaneemfuno ezizodwa. Kodwa abanye bafumana iinzuzo zabo. Ezi zigubungela zisebenza ubuncinane bexinzelelo olongezelelweyo kumzi wonke womntu, ukuphucula umzimba kunye nokukhuthaza umoya wokuzola.
5. Yenza I-Own Your Go Go Spray
Kwabantwana abanobuhlungu obunzima, ukwesaba kobumnyama, okanye ukwesaba okungaziwa ebumnyameni, induduzo encinane ingahamba ngendlela ende. "Hamba Uthayathele" khuthaza abantwana ukuba baphephe iinkxalabo zabo, nokuba ngaba i-monster phantsi kombhede okanye engaziwa kwiwashi yabo. Zingathengwa, okanye ungenza ngokwakho. Gcwalisa nje ibhotile ye-spay okanye udade ngamanzi uze ungeze isiphunga, nokuba lioli efunekayo, okanye i-perfume okanye i-cologne eyenziwa ngumntwana wakho. Ngaba umntwana uyayihobisa ibhotile naluphi na indlela abakhetha ngayo. Into enokuyiqwalasela nangona kunjalo: Endaweni yokusebenzisa "Hamba Uhamba," cinga ngokusebenzisa into enokuthi ikhangele, njenge-Brave Potion okanye Courage Spray. Hamba Ukuhamba Ngaphandle koko unokwenzela umntanakho ukuba kukho into ekwenzeni ukwesaba, ngelixa ezinye iindlela zinika amandla abantwana ukuba babe nesibindi.
6. Dlala uMculo oMnandi
I-Lullabies iye yaya kubazali beintsana, kwaye sinesizathu esihle. Ngoko kutheni ungaqhubeki umgangatho njengoko umntwana wakho ekhula? Nangona kungekho bungqina bonyango bokuba banokunceda umntwana alele, ngokuqinisekileyo uyathuthuzela aze aphelise kwaye ahambe indlela ende yokubeka i-tone ekhululekile ngexesha lokulala. Qinisekisa ukuba umculo ukhulula ngokwaneleyo ukuba umntwana wakho uyayiva, kodwa ithambile ngokwaneleyo ke ingaphazamisi umntwana wakho olele. Ibhonasi: Ukuba ukhetha i-soundtrack efanayo nobusuku, ekugqibeleni umntwana wakho uya kudibanisa loo mculo ngexesha lokulala kwaye unako ukukhulula ngokukhawuleza.
7. Zama ezinye ze-Yoga ezisisiseko okanye u-Stretching
I-Yoga ngaphambi kokuba umbhede uzuze wonke umntu! Akudingeki ukuba ungene kwi-routine epheleleyo. Ukulula okulula njengenja ephantsi okanye i-cobra iya kukhulula imisipha yabantwana kwaye ibenze kwindawo engqondweni yokulala. Dlala izandi eziphumayo, ezifana nemvula okanye impompo ukuze ungeze kwindawo engummangaliso.
8. Nika iBatho okanye i-Shower
Abantu abaninzi bathanda ukuhlamba okanye ukuhlamba kusasa kuba kukunceda uvuse. Kodwa kunokukunceda ukuphumula ngaphambi kokulala. Ukunika umntwana ibhedi okanye i-shower ebusuku kuneenjongo ezimbalwa: uhlambulula umntwana wakho emva komhla omdala wokusebenza, ukuxuma, ukunyuka, ukudlala, kunye nantoni na enye eyenze umntwana wakho abe ngongcolileyo kunye / okanye angcolileyo. Kodwa, ukuhlamba okanye isitya kuyeka imini kwiingoma zalo. Kuyishintsho ukususela emini ukuya kusihlwa, ukusuka kwiingubo ukuya kuma-pajamas (okuyiinkcukacha kumntwana wakho ukuba lixesha lokuhlala phantsi).
9. Kuthi malunga neNyoka encinane?
Kwabanye abantwana, ixesha lokulala likhuni kuba abafuni ukuhlukana nomama, ubaba, okanye umnakekeli wabo. Ngoko thabatha ixesha lokuphumla kunye. Oku kufuneka kube ngokwahlukileyo ekufundeni ibali lokulala (leyo nayo yindlela enhle yokunceda umoya uphantsi!). Vala zonke izibane, zilahle izikrini, zi ngaphantsi kweengubo ze-blank and cuddle. Unokuthetha malunga nosuku lwakho okanye uhlale phantsi (ukuthokoza) ukuthula. Enye into ekumele uyibuke apha kukuba awufumani kumkhwa wokuvumela umntwana wakho alale ngoxa usesekho ngenxa yokuba oku kunokukhokelela kwezinye izinto. Kodwa ke, imizuzu embalwa yobumnyama, uxolo luya kuba luncedo kuwe bobabini.
10. Qala umzobo weReward
Kubantwana abafuna intshukumo eyongezelelweyo, qwa lasela umvuzo wendlela ethile. Indlela efanelekileyo yokuziphatha, iindlela zokuvuza ziindlela zokudumisa ukuziphatha kakuhle ngelixa likhuthaza ukuba liqhubeke. Ngoko, umzekelo, ukuba unomntwana onenkinga yokuhlala elele, unokwenza ishadi lesitifiketi (ibhontshisi epopini isebenza kakuhle) nokubhala ubusuku bonke ukuba umntwana wakho ahlale embhedeni ngaphandle kokuvuka. Oku kusebenza ngokusemthethweni ngosuku olulandelayo apho unokumdumisa umntwana wakho ngomsebenzi owenziwe kakuhle (okanye uthetha ngokungahambi kakuhle kunye nendlela abafuna ngayo ukuzama kanzima), ngoko kubalulekile ukuba ubambe umntwana wakho kungekudala emva kokuba avuke. Iimpawu zemivuzo zisebenza kakuhle xa udumo lukhawuleza. Ngokuxhomekeke kukuphi uhlobo lwenkqubo oyisebenzisayo, unokufuna ukunika umntwana wakho umvuzo omkhulu kuncike kwizinto abazenzayo. Ngokomzekelo, ubusuku obushumi elandelana apho umntwana ehlala khona embhedeni unokulingana nohambo oluya kwithengi ye-ayisikrimu okanye unyango oluvela kwivenkile yeli dola.