Uluhlu lwesampula se-smartphone, iMidlalo yeVidiyo kunye nemiGaqo yekhompyutha yabaselula

Beka imida ngeekhompyutheni ukunceda umntwana wakho aphile impilo

I-teknoloji ingaba sisixhobo esihle kwiintsholongwane. Kodwa, ngaphandle kwesikhokelo esifanelekileyo, i-elektroniki inokuba yingozi. Ukusuka kuma-intanethi kwi-intanethi, ukujongana neentshaba zangempela kwi-intanethi.

Kubalulekile ukusekela izikhokelo eziza kunceda umntwana wakho enze izigqibo ezinempilo nge-smartphones, ii-laptops, kunye nemidlalo yevidiyo.

Yenza uluhlu lwemithetho ebhaliweyo ecacisa ngokucacileyo ukulindela kwakho.

Cacisa imiphumo emibi yokuphula imithetho ngaphambi kwexesha ukuze umntwana wakho engamangalisi xa ususa amalungelo .

Nantsi uluhlu lwesampula lwemithetho ye-elektroniki yabaselula enokufuna ukuyiqwalasela ukuhlala ekhaya lakho:

1. Akukho ukuthumela imiyalezo ngexesha lokutya

Fundisa i-teenage phone yakho ehloniphekileyo isetyenziso ngokuthi ungabikho myalezo okanye usebenzisa i-electronics ngexesha lokutya. Endaweni yoko, yenza iintsapho zidle ngokuthetha nabanye. Yenza kucace kwintsapho yakho ukuba iyayihoxisa abantu phambi kwakho ngelixa ugoqa ngefowuni yakho ayikho.

2. I-TV ihlala ngaphandle ngexesha lokutya

Nciphisa ixesha leskrini ngokucima ithelevishini ngexesha lokutya. Ungayisebenzisi iTV njengengxolo engemvelaphi njengoko ingaba ngumkhuba omubi kuwo wonke umntu kwintsapho.

3. Akukho Isikrini Sokuqala Ukuze umsebenzi wesikolo waseKhaya kunye neeKhaya zizaliswe

Umgaqo obangela ukuba abantwana banakekele iimbopheleleko zabo kuqala indlela efanelekileyo yokufundisa ukuzimela . Sebenzisa ixesha leskrini njengelungelo elingenakuyithanda emva kokuba umsebenzi usuphelile.

4. Vala i-Off Off Electronics ngexesha elilodwa ubusuku bonke

Misela umgaqo malunga nokuba i-elektroniki ifanele ivalwe ubusuku. Isikhathi sesikrini sasebusuku singasiphazamisa indlela yokulala yeselula yakho. Khuthaza umntwana wakho ukuba afunde incwadi okanye ujonge inxaxheba yentsapho ngaphambi kokulala.

5. Akukho maTV aVunyelwe kwiiNgingqi zokulala

Ukuvumela umntwana wakho ukuba abe nethelevishini ekamelweni lakhe liza kumkhuthaza ukuba abukele i-TV eninzi kwaye kuya kuba nzima ukubeka iliso oko akubukeleyo kwaye kangakanani.

6. Gcina iikhomputha kwiiNdawo zikaRhulumente

Ukugcina iikhomputha kwimimandla yoluntu kwindlu ingahamba ixesha elide ukukhusela umntwana wakho ngeendlela ezininzi. Ingakunika ukuqinisekiswa ukuba intombazana yakho ayifumanekanga umxholo ongafanelekanga kwaye inokukunceda ukuba ulandele imicimbi eyenziwa ngumntwana wakho kwi-Intanethi.

7. Abazali bavunyelwe iPhasiwedi

Ngamanye amaxesha kunengqiqo kumntwana ukuba akunike amaphasiwedi abo kwiakhawunti zabo. Unokuqinisekisa ukuba awuyi kuhlola ezo akhawunti ngaphandle kokuba unesizathu sokukholelwa ukuba into engafanelekanga eyenzekayo. Ungasetha imithetho, njengokuxelela umntwana wakho ukuba kufuneka abe ngumhlobo nawe kwi-Facebook kwaye unokufumana kuphela izicelo zomhlobo kubantu abaziyo ngabanye.

8. Vula ii-Cellphone ezingaphambi kweBhedi

Ukuseka ixesha apho iifowuni zifunyanwa khona ubusuku zingabakho myalelo omkhulu. Abaninzi abaselula batyhicilela kuzo zonke iiyure zobusuku ezingenza umntwana wakho azive ephosakeleyo ukuphendula.

Ukukhawulela ukufikelela kwe-smartphone ngexesha leeyure zobusuku kunika intsha yakho indlela "yokugcina ubuso." Oontanga abanakulindela ukuba abuyisele ngaphakathi phakathi kobusuku ukuba uyakwazi ukusho, "Abazali bam bathabatha ifowuni yam ebusuku." Ezinye iincinci zincinci kakhulu ukuba zithumele imiyalezo ebhaliweyo phakathi kobusuku xa zicinga ukuba abazali banokuzibamba.

9. Musa ukunikezela iinkcukacha zakho kwi-intanethi

Uninzi ulutsha lucinga ukuba lukhuselekile kakhulu kwiingozi ezisemngciphekweni. Oku kunokubenza bakwazi ukukwabelana ngolwazi lwabo lomntu kunye nabangamaziyo. Basenokungenisa ngokucacileyo ulwazi lwabo kumntu "obonakala engenakulimala" okanye bangaphazamisa ngolwazi ngokuthumela imiyalezo enjengokuthi, "Ndiyathanda ukuba andihlali ngasemva kwesikolo."

Ukususela kwimifanekiso yesondo ukuya kwidilesi yakho yasekhaya, faka imithetho ecacileyo malunga naluphi ulwazi ongazifuni ukuba umntwana wakho anikezele. Thetha ngokubaluleka kokugcina idumela elihle kwi-intanethi.

10. Musa ukuvakalisa iLwazi leNtsapho yangasese kwiMidiya yoLuntu

Iintsholongwane zanamhlanje azisetyenziswanga ukuba zibucala.

Uninzi lwawo luyakuthanda ukukhupha iimpahla zokuhlamba ezingcolileyo kumajelo asekuhlaleni. Ngoko ke, kubalulekile ukuba nencoko malunga nobumfihlo kwintsapho.

Yenza icacise ukuba umntwana wakho makangabhengezeli imibandela yentsapho yabucala kwimidiya yoluntu. Mhlawumbi awufuni ukuba umntwana wakho atshayele nge-Facebook, "Ubaba wam uphupha namhlanje!" Okanye mhlawumbi awufuni ukuba athi, "Udadewethu ubenesichukuphuku nje ukuba aphumelelise isifundo sakhe samatriki!" Chaza izinto ozilindeleyo malunga nokuzimela.

> Imithombo

> I-American Academy ye-Child & Adolescent Psychiatry: Impembelelo yoLwaphulo loLuntu kwi-Children & Adolescents: Amathuba okuNyathelo loKliniki.

> I-American Academy ye-Child & Adolescent Psychiatry: I-Social Networking ne-Children.

> HealthyChildren.org: ISicwangciso soLuntu lweMidiya.