Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki yesi-7 yokukhulelwa. Ngelixa uziva ukhulelwe kakhulu, mhlawumbi awuboni kwakhona . Usenokuba ufumene iipounds ezimbini ngoku, kodwa usenokuba ulahlekile ubunzima xa ufumana ukugula kwasekuseni . Kungakhathaliseki ukubonakala kwakho kwangaphandle, ngokuqinisekileyo kukho utshintsho olukhulu olwenzeka ngaphakathi.
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 33
Leveki
Nangona i-cervix yakho (umhlathi omncinci, onjengezintamo odibanisa isisu kunye nesiphelo esezantsi sesibeletho sakho) ufumana ingqwalasela eninzi xa ulindele ukunyusa ngexesha lokubambisa, kunene kwenzeka eninzi kule ndawo ngoku .
Ukunyuka kwama-hormone kunye nokuhamba kwegazi ngexesha lokukhulelwa kwandisa umkhiqizo wesibeletho somlomo wesibeleko, ubizwa ngokuba yi- leukorrhea . Lo ngumhlaba omncinci, omhlophe-omhlophe, ongenakuvuthayo onokuthi ungayiqaphela. Le ntonga yomlomo isiqalile ukuqokelela kunye nokuqhafaza ukuba ibe yiplagi yakho ye- mucus , okuyiloo nto ucinga ukuba yile: iplagi eyenziwe nge-mucus evala umlomo wesibeleko ukwenzela ukukhusela ibhaktheriya ukuba ingene kwisibeletho. Umzimba wakho uzakukhupha le iplagi xa isifo somlomo wakho siphucula ngokulungiselela abasebenzi.
Uyazi ukuba ukukhulelwa okudumeleyo kukhanya abantu bahlala bethetha? Oku kungaba ngumqondiso kuphela ongaphandle wokukhulelwa kwakho okwangoku.
"Ukukhanya akusiyo inkolelo," kubhala uRobin Evans, MD, umqeqeshi wekliniki we-dermatology e-Albert Einstein College of Medicine eNew York City. "Nangona kungabikho wonk 'ubani owenzayo, ukuba izihlathi zakho zivutha, mhlawumbi zibangelwa ukunyuka okukhulu kwegazi ngexesha lokukhulelwa." Kwakhona kucinga ukuba i-hormone yokukhulelwa ingabangela ukuba izigulane zakho zikhuphe ioli, enokubanika u-sheen okhulelwe okanye u-acne wokubeletha.
UDkt. Evans uthi: "Akukho nto ifanayo-ubukhulu becala-konke okusemgangathweni wesikhumba ngexesha lokukhulelwa ." Wonke umfazi uhlukile.
Ukuba ukukhanya kwakho kuhamba ngendlela ye-acne, hlamba kunye nohlambululi wosuku ngalunye kwaye usebenzise i-moisturizer engenawo i-oli. Izifo zonyango ezifana ne-benzoyl-peroxide, ioli ye-tea, okanye i-antibiotic creams okanye izisombululo zibhekwa njengekhuselekile, kodwa i-Retin-A, i-Accutane kunye nabanye ayinjalo. Ukubheja kweyona ndlela: Khangela kunye nomboneleli wakho wezempilo ngaphambi kokuba uphathe i-breakouts yakho.
Umntwana Wakho Ngeveki
Nangona usana lwakho luye lwaphindwa kabini ngobukhulu ukususela ngeveki ephelileyo , uya kuba malunga neyintshi ubude ngeveki. Nangona uphuhliso lomlomo wengane, amacici, indlebe, kunye neenyawo zikhankanya kwiimpawu eziphezulu kwiveki eveki, kule veki bonke baqala ukujonga ngakumbi nangaphezulu. Iinkophe kunye neelwimi zeBantwana sele ziqalise ukukhula, nazo.
Ngaloo nto, intambo yomntwana wakho usenokwenzeka ukuba uthathe isimo. Kuya kusebenza njengomntwana womntwana, udibanise naye kwi-placenta, ephethe igazi elenziwe nge-oxygen kunye nezondlo kumntwana wakho kwaye uchithe. Kwakhona, ngeeveki ezi-7, umntwana wakho-oba ngowona wesibini kwisethi sakhe sesibini. Liyinyaniso: Iintsana zihamba ngokukhawuleza zibekwe kwiisethi ezintathu ngexesha lonke.
Kodwa mhlawumbi into enomdla okwenzeka kweli veki (okanye ngokuchanekileyo, phakathi kweveki ukuya kwiveki 8 ) kukuba intliziyo yakho yentsapho inokuthi ibhalise kwi-ultrasound ngoku .
Kuyafaneleka ukuba uqaphele, nangona kunjalo, ukuba intliziyo yesana iyakwazi ukubonakala, kodwa ayiyi kuphulaphulwa ize idlule ekuhambeni kokukhulelwa. Isiqhelo senhliziyo esisemgangathweni ngexesha eli li-90 ukuya kwi-110 ukubetha ngomzuzu.
Kwiofisi yakho yoGqirha
Amawele aqheleke kubonakala kwi-ultrasound phakathi kweveki 6 kunye neveki yesi-7 yokukhulelwa kwakho. Ngoku ke xa izibini ezimbini (okanye ngaphezulu) ziza kubonakala kwi-ultrasound . Kuyathakazelisa ukuba ukuba iskripthi yakho yokuqala ithathwa ngaphambi kweeveki ezingama-8 , kungabonisa ngokucacileyo enye imbryo ehlukileyo. Sekunjalo, abafazi abaye bafumana i-ultrasound yesibini kamva kwi-trimester yokuqala okanye kwada kwinqanaba elinesithathu baye bamangaliswa ngokuphindaphindiweyo.
"Yonke into imnandi kakhulu kwi-ultrasound yangaphambili, ngoko ngezinye izihlandlo isibini isenokungaphuthelwa," kusho uMary Jane Minkin, MD, uprofesa wezonyango kunye nezifo zonyango kwiYunivesithi yaseYale eNew Haven, Connecticut.
Ukunyamekela
Ngelixa utsho ukuba umntwana ongeke afike, usenokuba uzive ukhulu kunombulelo oqhelekileyo kwisibeletho sakho sokwandisa, ukuqhaqhaqhafaza kunye nokuqhaqha . Unokukweleta ukwanda kweprogesterone. I-hormone ibuyisela kwakhona iiseli zesisipha ezihamba kakuhle, okwenza amathumbu amancinci namakhulu ahambe ngokuthe ngcembe ngoku ngoku, oku kubangele ukuxhamla kwamanzi kunye nezihlalo ezinamandla.
Ukukunceda ukuhlukumeza isisu sakho kunye nokunciphisa ukonakala, qhubeka usela amanzi amaninzi. "Ngenxa yokuba kulula ukugula ngokusela amanzi athabileyo yonke imihla, ndiyakuthanda ukucebisa ngamanzi ashushu kunye ne-lemon, okanye ukuphosa i-ginger, isinambithe, ukhukhamba, amajikijolo, okanye isiphi isiqhamo kwisilazi sakho," kusho uDana Angelo White, RD, uncedisi wekliniki wenkampu eYunivesithi yaseQuinnipiac eHamden, eConneca kunye nomvelisi wee recipe zeencwadi kuquka neNyanga ezi-9.
Ukuba ukubethelwa kwakho kungumntu onobuhlungu, ukwandisa ukungenisa kwakho iifiber ezingenasifo, njengengqolowa epheleleyo, iiflegi, iziqhamo ngezikhumba, imifuno, irayisi ebomvu kunye neententili. "Kwakhona yinto efanelekileyo yokutya ukutya okuninzi okuqulethe i-magnesium, ekwazi ukukhulula amathambo akho kunye nokudonsa amanzi emathunjini akho," utshilo uMhlophe. Ezinye ukutya ezivelisa i-magnesium zibandakanya imifino emnyama, i-avocado, kunye namantongomane.
Uhambo lweDkt
Kwabafazi abaninzi, ukutyelela kokuqala kokubeletha ngeveki ezayo. Yazi ukuba oku kuya kuba ngumsebenzi ogqithiseleyo kunomlinganiselo apho kuninzi kwenziwa khona. Ngokomzekelo, umboneleli wakho wezempilo uya kuthatha isampula yegazi kunye nomchamo; usenokufumana iP smear kunye ne- ultrasound ukuqinisekisa ukuba umntwana wakho uyakhula kwaye ukhula .
Yazi ukuba awunakuyenza into ekhethekileyo ukulungiselela umsebenzi wakho wegazi, ngoko qhubeka udla uze uphuze ngokuqhelekileyo ngaphambili. Kodwa yindwendwe phambili uze ubuze ukuba i-ultrasound ihleli kwishedyuli. Ukuba kunjalo, ungadinga ukuba ufike nge-bladder epheleleyo yovavanyo. (Amaza omsindo ahamba phambili ngokubhekiselele kumanzi). Uyakufumana umhla oqikelelwayo wokuba usekelwe kuzo zonke ezi ngasentla, kwakunye nolwazi olunikayo malunga nexesha lokugqibela lokuya esikhathini.
Kubalingani
Kuyinto engokwemvelo ukuba umama afune ukuziva engekho kwesikhumba sakhe ngoku. Ukhulelwe kodwa akayi kujonga. Uziva ekhudlwana, kodwa akukho nantoni yokuthetha umntwana. Okwangoku, amabele akhe kunye nekhanda nazo zineenguqu, nazo. Wena-mhlawumbi yedwa owaziyo ukuba ukhulelwe- unokufuna ukubeka izimvo malunga noshintsho. Yazi ukuba neemeko ezintle ezijoliswe kakuhle zingenza intombi ibonakale ixhalabile kwaye ixhala. Mamela kwaye uthathe utyando lwakho ekubeni uthetha njani ngokukhulelwa kunye nomzimba wakhe.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Ukwandisa ukungena kwakho kwefayibhile engasenayo kunye ne-magnesium, ukuba kuyimfuneko.
Buza umboneleli wakho wezempilo ukuba ufanele ulindele i-ultrasound ngeveki 8 .
Iveki yokugqibela: Iveki 6
Ukuza: Iveki 8
> Imithombo:
> Umbutho waseMelika wokukhulelwa. http://americanpregnancy.org/pregnancy-complications/early-fetal-velopment/
> I-Merck Manual Version Consumer Version. Utshintsho lomzimba ngexesha lokukhulelwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy#v809316
> Mary Jane Minkin, MD. Novemba 2017.
> URobin Evans, MD. Oktobha, ngoNovemba 2017.
> Vora RV, Gupta R. Ukukhulelwa > kunye > nesikhumba. Uncedo lweJ Family Med Prim. 2014 ngo-Oktobha-Dec; 3 (4): 318-24. http://www.jfmpc.com/article.asp?issn=2249-4863 ;year=2014; volume=3 ;issue=4 ;spage=318 ;epage=324 ;aulast=Vora