Xa kuziwa kwondlo kunye nabancinci, ukulinganisela akuyona into yokuqala efika engqondweni yam. Ngelixa ndifuna ukutsho ukuba ndihlobo lomzali ophumelela ngokufumana umntwana omncinci ukuba adle ukutya okunomsoco ngokufanelekileyo imihla ngemihla, inyaniso kukuba iintsuku ezithile iintsapho zidla ukutya okuninzi kunye nezinye iintsuku, ziyabonga ubuhle kubaphangi nonke ndiya kuthetha.
Kodwa kukho konke ukungathí sina, ezinye iintsuku zivakalelwa kukuba ngumthendeleko okanye indlala kumntwana wam omncinci. Ngoko andinakunceda kodwa ndiyazibuza-zingaphi iikhalori umntakane onyanisekileyo ufuna ukuba adle yonke imihla? Ngaba ukutya "ukubetha" kuqhelekile? Yaye nini isondlo sibe yinkxalabo yabantwana abaselula ?
Iziseko zeNtsana yokuTya
Okokuqala, unokukhululeka ukuva ukuba ngokwe-American Academy ye-Pediatrics (AAP), kuyaqheleke ukuba iintsana zibe "zikhethi" ezidliwayo. I-AAP ichaza ukutya okukhethiweyo njengokwala ukutya okuthethiweyo okanye ukubonisa okukhethiweyo kokutya ezimbini okanye ezintathu kuphela. Ngoko into yokuba umntwana wakho ufuna ukutya umtya weshizi kunye nabaqhiki? Yup, epheleleyo.
I-AAP ichaza ukuba abatsha abaqhelekileyo badla ukutya iintlobo ezahlukeneyo zeekhalori ngexesha lokutya. Esinye isidlo sinokuba nekhalori-sinzima kunomnye kwaye leyo yinxalenye yesimo sokutya esisemgangathweni kubantwana abancinci.
Daily Calories for Toddlers
Ngokutsho kwe-American Heart Association (AHA), inani leekhalori ezifunwa ngumntwana omncinci imihla ngemihla ziya kubalwa ngokusekelwe kumntwana, nayiphi na imfuno zonyango, kwaye kunjalo, ukwenza umsebenzi.
I-AHA ilinganise ukuba i-calories yakho encinane iya kuyidinga imihla ngemihla iya kuba phakathi kuka-900 no-1,200. Umntwana oneminyaka elilodwa ufuna iikhalori ezili-1 000 ngosuku kwaye ezo iikhalori zinokwahlula phakathi kokutya ezintathu kunye nokutya okutyhutyha kabini ngosuku.
Nangona kunjalo, kusemgangathweni ngokuqhelekileyo ukuba abantwana bakwazi ukusebenzisa iipatheni zokutya ezinomdla.
Ngokomzekelo, bangadla itani yeekhalori kwisidlo sasekuseni, badle yonke imihla, kwaye ke bangalambile ekudleni. Ngomso olandelayo, banokwenza okungafaniyo. Oku kunokuba kuphazamisekile njengomzali, kodwa kwindlela efanayo yokuba abantwana bafumane ukondla okanye banemihla xa belambile kakhulu.
Ngokubanzi, abancinci abangabikho ukutya kokutya kufuneka badle kunye nokutya okulandelayo imihla ngemihla : ii-ounces ezimbini zenyama, ii-ounces zeesiliya, ii-servings zeebisi, 1 inkomishi yemifuno, 1 inkomishi yeziqhamo, kunye neepuniwe ezi-3 zeoli kunye neoli .
Okubaluleke ngaphezu kokubala iikhalori kumntwana wakho omncinci, nangona kunjalo, ngumgangatho wokutya umntwana wakho odlayo. I-AAP ikhishwe isitatimenti ngo-2015 ekhumbuza abazali kunye nabanonophelo ukuba iikhalori ayibalulekanga kangako kunokuba kuqinisekiswe ukuba abantwana abatsha badla uluhlu olulinganisiweyo, olubanzi lokutya okunomsoco. Batsho ukuba ukuba umntwana ufuna ukugqoka i-ranch ukuze ahlasele ezinye iinqathe okanye mhlawumbi angadla isitya se-oatmeal sakusasa xa efafazwe ngoshukela omdaka, oko kungekhona into embi.
Iingcebiso zoLondlo lweNtsana
Ngokubanzi, i-American Academy ye-Pediatrics inikezela ngamacandelo ancedo malunga nokutya okuncinane, njengale:
- Ukunikezela ngamanzi okanye ubisi kuphela iziyobisi ezincinane. Akukho ijusi, njengoko ijusi idla nje iikhalori ezingenanto kunye noshukela oluninzi.
- Ukunyuselwa kulungile. Xa ndikhalaza kumntwana wezingane ukuba ndibe neengxaki zokufumana umntwana omncinci ukuba adle, wancoma ukuba ndiyinqumle ngokupheleleyo ukuze alambile ukutya. Oku kukhulu kwiingcamango, kodwa kungekuhle kakhulu kumsebenzi. Ndifuna umntwana omncinane ukuba athole ukutya okunomsoco ngalo lonke usuku, emva koko. I-AAP icebisa ukunikela ukutya okunesibini oku -2 ukuya kwe-3 ngosuku olumntwana wakho.
- Ukubambisana kubalulekile. I-AAP icebisa ukuba abazali "baphambuke kakhulu kule miqobo ngokuphendula iimpawu zabantwana" xa behambisa ukutya okutsha. Oku kuthetha ngokuthethi: musa ukwenza ukutya okukhulu. Ukuba umntanakho wenqabe ukuzama ukutya okutsha, athi "Kulungile," susa ukutya, uphinde unikeze kwakhona elinye ixesha. Isibalulekileyo kukuba ungenzi ukutya kombane okanye unamathele imvakalelo embi kuyo. Awudingi ukuhlwaya umntwana wakho ngokungazami ukutya okutsha, kodwa uqhubeke nokubonelela ukutya okunesidlo ngokutya rhoqo.
> Imithombo
> I-American Academy yePediatrics. Ukutya nabantwana abasondezayo. Ukubuyiselwa kwi-https: //www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/HALF-Implementation-Guide/Age-Specific-Content /Pages/Toddler-Food-and-Feeding. aspx. 2017.
> I-American Academy yePediatrics. Ukunika ukutya kunye nezondlo zokutya: Umntwana wakho oneminyaka eli-1 ubudala. Abantwana abaneeMpilo. Kubuyiselwa kwi-https: //www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-One-Year-Old.aspx. Jan. 11, 2016.
> American Heart Association. Iingcebiso zeZondlo zabaNtwana abaPhilile. http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/HowtoMakeaHealthyHome/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#.WNu-sBLyu_U. Julayi 11, 2016.