Thatha iNtshukumo yoLwaphulo lwaBantwana ngokusesikweni
Ayikho imfihlo yokuba ukunyanya kunyuke e-United States kwiminyaka emithathu edlulileyo, kwaye abantwana abazange bajonge. Enyanisweni, ngokwamaziko okuLawula izifo (CDC), "Ipesenti yabantwana abaneminyaka engama-6-11 e-United States abaye bandula kakhulu yanda ukusuka kuma-7 ekhulwini ngo-1980 ukuya kuma-18 ekhulwini ngo-2012." Njengomzali encinci, mhlawumbi uxakeke kakhulu ukuzama ukuhambisana nomncinci wakho osebenzayo ukuba ubuncinane bokuba umntwana wakho ogqithiseleyo okanye ogqithiseleyo mhlawumbi yinto yezinto zokugcina engqondweni yakho.
Ukunyaniseka kwabantwana
"Ngelishwa, ukukhuluphala kuye kwaqheleka phakathi kwabantwana abasecaleni lethu," kutsho uDkt. Amanda Staiano, okhulumela i-The Obesity Society kunye noMncedisi oncedisayo kwi-University of Louisiana State University (LSU) ePennington Biomedical Research Centre. Uqikelelo lwakutsha nje olusekelwe kwidata emele uzwe yilo li-9,4 ekhulwini labantwana abaneminyaka emi-2 ukuya kweyimi-5 ubudala. Iindaba ezilungileyo kukuba ngelixa le nto iphakamileyo kune-25 eyadlulayo kwiminyaka engama-25 edlulileyo, ngokwenene yehla ukusuka kuma-13.9 ekhulwini malunga neminyaka eyi-10 edlulileyo. Nangona kunjalo, ukukhuluphala kugcina kuphakamileyo kakhulu kubantwana abancinci okanye abavela kumakhaya aphantsi-mali aphantsi, kunye nesantya sobutyebi obukhulu (ukuphela kwesiphelo sobunzima bomzimba) siyaqhubeka sanda. "
Kubalulekile ukuba abazali bangawunaki umthwalo wabo. Ukugqithisa ukubeka umntwana engozini ephezulu kwiimeko ezininzi zempilo, kubandakanya ezinye ezinokuqala ngexesha lomntwana kunye nentsha, kuquka isifo sikashukela, isifo senhliziyo, isifo se-asthma, ezinye i-cancer.
Kwakhona, ngokutsho kweStano, abantwana abaninzi abanokunyamezela baxhatshazwa ngabangontanga, oko kungonakalisa ukuzithemba komntwana.
Nangona umntwana osemncinci angasengozini yeyiphi na le miphumo esheshayo, kubalulekile ukuba uqaphele ukuba kuba nzima ukufumana umntwana ukusuka kwinqanaba eligqithiseleyo kwisigaba esinobunzima xa umntwana ekhula ngenxa yokuba ukutya kunye nemikhwa yomsebenzi ihlanganiswe kwaye uhlu lobunzima luba lukhulu, uthi uSteiano.
"Umntwana oneminyaka emi-2 unokufuna kuphela ukuhlala ubunzima obufanayo kwiinyanga ezimbalwa ukuphakama" ukufumana, "kanti uneminyaka eli-10 ubudala unokudinga ukulahlekelwa iipounds eziliqela."
Indlela Yokuxelela Ukuba Umntwana Wakho Omncinci Unobungozi
Kodwa unokwazi njani ukuba umntwana wakho ogqithiseleyo ukhuluphele okanye ukhuluphele? Ngokufana ne-cognitive, motor motor, kunye neendlela eziphambili zezakhono zamandla , uluhlu lwezinto "eziqhelekileyo" xa kuziwa kwisisindo somntwana esahlukileyo kakhulu kwaye iipounds ezimbalwa zingenza umehluko omkhulu kuxhomekeke ekuphakameni. Ngaphezulu, akuqhelekanga ukubona umntwana osisigxina ahlale eside kwaye encike umzuzu afunde ukuhamba ngawo.
Ngokutsho kwe-Staiano, abazali bangafunda ngokwenza i-intanethi baze bafumane ubunzima bomntwana wabo. Kwaphela iminyaka engama-2 nangaphezulu, i-CDC inika i-calculator evumela abazali ukuba bafake ulwazi lwabantwana babo baze bafunde ukuba umntwana wabo omncinane uhlelwa njengomntu ongaphantsi kwesisindo, ubunzima obuqhelekileyo, obunzima kakhulu, okanye obunzima. Qaphela: Le calculator isebenza kuphela kubantwana abaneminyaka engama-2 nangaphezulu kuba ngaba ootitshala bezempilo beqala ukusebenzisa i-charity body mass index (BMI).
Isizathu sokuba ndicinga ukuba i-calculator ibalulekile kukuba akusoloko kulula ukuba 'ubone' ukukhuluphala, ikakhulukazi kwiintsana ezikhulayo ngokukhawuleza. Oogqirha, abazali, kunye nootitshala banomlinganiselo onzima wokuchaza ukukhuluphala ngokwezinto ezibonakalayo, "kusho uSteiano.
"Masicinge ngomzekelo: Intombazana eneminyaka emi-2 ubudala inokuphakama ubude (37 amasentimitha) iya kuthathwa njengomzimba ongaphantsi kwamagqabi angama-29, ukugqithisa kakhulu xa iphakathi kwama-35 no-37 iipounds, kwaye ilula xa ngaphezulu kwama-38. Kungaba nzima ukubukela umahluko phakathi kweepounds ezimbini, ngoko i-calculator inceda kakhulu. "
Yintoni ongayenza Ukuba wakho umntwana ongeyomkhulu kakhulu
Ngoko ke kufuneka uyenze ntoni xa umntwana wakho omncinane ehlelwa njengongaphezu komzimba okanye ogqithiseleyo? Ngokutsho kweStano, akukho sidingo sokwesaba.
"[Ukufunda umntwana wakho uhlelwe njengomntu ogqithiseleyo okanye obunzima kakhulu] kuthetha ukuba uxhotyiswe ngolwazi malunga nempilo yengane yakho," kuchaza uSteano.
Kwaye xa uxhotyiswe ngolwazi, unokuthatha inyathelo. "
Njengomzali ochaphazelekayo ngesisindo somntwana, into yokuqala okufanele uyenze yenze isigqibo somntwana wengane yomntwana. Nonke, unokuza nesicwangciso.
"Udokotela wezingane kufuneka aqikelele ukuphakama komntwana kunye nokunyaniseka kwiteksi yokukhula nokuthetha nabazali ngeendlela zokunceda umntwana wakhe adle impilo kwaye asebenze ngokomzimba," kusho uSteiano. "Xa uneminyaka engama-1 okanye i-2 ubudala ubudala, umgomo awukona ukuba umntwana alahlekelwe isisindo, kodwa kunokuba anganciphisa ubuncwane okanye ahlale esisisindo. ukunyuka 'kwisisindo somntwana.
Kwakhona kunceda xa abazali bekulungiselela kwangaphambili ukuba bathethe incwadana nodokotela wabo omncinci. I-LSU yasePennington ye-Biomedical Research Centre, senze i-toolkit ngokukhethekileyo kubantwana baseLouanaana, kodwa esi sixhobo seencwadi sinokufumaneka ngokukhululekile kubazali naphi na. Sinika ingcamango yokokuba oogqirha bamele benze ntoni ukunyamezela kunye nokucebisa iintsapho ekulawuleni ubunzima. Abazali banokukhuphela i-toolkit kwaye bamkelekile ukuyiprinta kwaye bathathe amaphepha kumgqirha wabo ukunceda incoko, "kusho uSteiano.
Iingcebiso Zasekhaya zoMntwana onempilo
Abazali kufuneka bazive banamandla okutshintsha ikhaya, kungakhathaliseki ukuba isisindo somntwana umntwana angena kuso. Ukwenza utshintsho olulungileyo lunokunceda ukuqinisekisa ukuba banciphisa umngcipheko wokunyanya ukukhula komntwana. Nazi iziphakamiso ezimbalwa zokuqalisa:
- Khuthaza umntwana wakho ukuba azame ukutya okunomsoco. Wonke umntu uyazi ukuba abantwana abasemagqabini banomdla wokukhetha , kodwa baqhubeke bexhamla iziqhamo, izigulane, iinkozo ezipheleleyo kunye neeprotheni ezincikileyo. Uphando lubonisa ukuba kunokuthabatha ubuninzi bokutya kokutya ngaphambi kokukholisa umntwana omncinane ukuba azame, ngaphantsi kangangoko. Zama amalungiselelo ahlukeneyo enkqantosi ezitshintsha indlela ukutya okuvakalelwa ngayo emlonyeni (cinga ukuxhatshaza ngokuchasene nokuqhathaniswa nokuqhathaniswa nokuqhathaniswa). Into elula nje njengokulungiselela inganceda ukwandisa amathuba okuba umntwana wakho "okhethiweyo" ekugqibeleni uya kufika.
- Xa ungathandabuzeki, gxotha izigulane zibe ukutya owaziyo ukuba umntwana wakho uya kudla. Yongeza i-veggies ecocekileyo kwi-mac kunye noshizi okanye udibanise i-smoothie eluhlaza neebhanana, ama-strawberries kunye nesipinashi. Isiqhamo kufuneka senze kube mnandi ngokwaneleyo ukunambitha njengophathwe.
- Qinisekisa ukuba umntwana wakho ubona abazali bakhe bedla ukutya okunomsoco. Enyanisweni, qalisa imikhuba yokutya yentsapho enempilo ngoku-ngokukhawuleza kungcono. Ukupheka ukutya okunomsoco. Vala iifowuni, umabonwakude, kunye nezinye iifowuni, kwaye uhlale ndawonye kunye neentsuku zeentsapho.
- Gcina ixesha leskrini kwindawo encinci. Ukunyuka kwexesha lesikrini nje kuthetha ukuhla kwexesha elichanekileyo, ixesha leskrini linokuthi umntwana wakho ubona ukuthengiswa kweetyuwa kunye nokutya okutya okunemibala (kunye nabanokubethisa) abalingiswa beetoto kunye neengxube ezibanjwayo. "Abantwaba kunye nabantwana besikolo sokuqala abaqondi ukuba ezo ntengiso zenzelwe ukukholisa," kusho uSteiano. "Ukuba umntwana wakho uya kubukela iTV, thula ezo ntengiso kwaye wenze umdlalo ophatha umdlalo ngexesha lokuphuka!" Okanye, sebenzisa inkonzo enjengeNetflix okanye iHulu kwaye usuke uphawule iirhwebo.
- Qinisekisa ukuba umntwana wakho ufumana ubuninzi bokuzilolonga, ukuba akunjalo, iintsuku zeveki- nangaphandle xa kunokwenzeka. Ngokuqinisekileyo, akukho mfuneko yokuba "isisemgangathweni" sesenzo somsebenzi kunye nomntwana okanye umntwana ongasesikolweni. Thatha umntwana wakho kwiindawo zokudlala ezisekuhlaleni, ubhalise kwiklasi encinane , njengokwehla, ibhola lebhola okanye umdaniso, okanye umvumele ukuba agijime edibaneni. Unako ukwenza umsebenzi oqhelekileyo kwixesha lentsapho. Zama iklasi yomzali nomntwana we-yoga, ibhayisikili ukuya kwiimarike zamafama, kwaye uzibandakanye nje ekusebenzeni ngokomzimba xa unako.
- Gcina i juice yesithelo ubuncinane. Nangona i- juice yeziqhamo ingafakwa kunye kunye ngexesha elifutshane njengenxalenye yokutya okunempilo komntwana, kungcono ukunamathela kumanzi xa kunokwenzeka. Ijusi yezithelo kaninzi inamakha amnandi kunye neshukela elongezelelweyo, elilingana neekhalori ezingenanto ezingayi kuzalisa.
- Ukunyanzelisa ishedyuli evumela umntwana wakho ukuba athole ubuthongo obuninzi. Uphulo kunye nexesha lokulala lokunceda ugcine umntwana ephumle kakuhle, oko kuthetha ukuba umntwana wakho ongeke abe ngumngcipheko okanye abe nomsindo kwi-suggestion yokuzama ukutya okutsha okanye ukuthatha inxaxheba kwimisebenzi (phakathi kwezinye izizathu ezininzi zokugcina umntwana wakho kwishedyuli).
- Yiba ngummeli wakho kumntwana xa engabakhathaleli. "Cinga ngeendawo umntwana wakho achitha ixesha kunye nezindlela zokubaphilisa," kusho uSteiano. "Ukuba umntwana wakho uya esikolweni okanye esikhatyweni somntwana, fumana ukuba umntwana uyasondliwa, luhlobo luni lomsebenzi okwenziwa ngumntwana ngalunye suku, kwaye lukhulu kangakanani (ukuba kukho) ixesha elikhutshweyo. Iziko liphucula imigaqo-nkqubo kunye nezenzo zokudala indawo enempilo kubo bonke abantwana. "
Ekugqibeleni, njengomzali womntwana omncinane, khumbula ukuba unokufundisa iminqweno ngoku iyanciphise umngcipheko wokukhuluphala komntwana okanye ukukhuluphala kamva kwimpilo. Ngaphezu koko, kubalulekile ukukhumbula ukuba abantwana bakho abancinci bakubonayo kwaye kufuneka usebenzise oko ushumayelayo.
Ukuphila okunempilo yintsapho yonke, "kusho uSteano. "Ukuba umntwana omnye unenkathazo yokunyanya, yonke intsapho kufuneka idle impilo kwaye ihambelane ngokubanzi. Kunobungozi ukujolisa umntwana omnye xa abantakwabo (okanye abazali!) Bengadli impilo okanye bafumana umsebenzi."