I-fiber engaphezulu kunye nokuzilolonga rhoqo kunokunceda
Ukugqithiselwa kwabantwana kuyinkathazo ebangela abazali abaninzi, kodwa utshintsho lwezondlo lunokunceda. Nangona kunjalo, ngamanye amaxesha abazali abaqapheli ukuba abantwana babo baqeshwe, kunoko baphosa iimpawu zeengxaki zokuqeqeshwa kwamanzi kubantwana abancinci. Kwaye abazali bezingane ezindala abakwaziyo ukuba kaninzi kangakanani abantwana babo abanezintlu zokuhamba.
Yintoni Ebangelwa Ubuncwane?
Umntwana osemyingeni, ukuzithiba kudla ngokubangela ukudibanisa kokutya okunamafutha aphezulu kunye nama-fiber ephantsi. Oku kunokubandakanya ukusela kakhulu ubisi obupheleleyo , ukutya ezinye iimveliso zobisi, kwaye ungadli izityalo ezininzi kunye nemifuno .
Olunye utshintsho olukhawulezayo nolula lula ekudleni komntwana olwenziwe ukuba lube luncinci lubandakanya ukuguqula ubisi oluncinci okanye ubisi lwe-soy (ekubeni nje umntwana wakho ubuncinane ubuneminyaka engama-2 ubudala), ezo zombini zingabonakali ngaphantsi kobisi bonke .
Abazali bafanele bazame ukunciphisa ubisi bebisi malunga neekhephe ezi-2 ngosuku kwaye bagweme ukutya okuqhelekileyo okucatshangelwa ukuba baqhelise, kubandakanya iibhanana kunye nemveliso yamveliso yobisi, njengokwesibini, i-yogurt, i-ice cream kwaye, njengoko sele kukhankanywe, ubisi . Ukuba kunciphisa iimveliso zobisi ngenxa yokuqhawulwa, qi niseka ukuba ufumane enye imvelaphi ye-calcium, efana nejisi yamanzi e-calcium.
Ukuba umntwana wakho uyaxiliswa, kufuneka ufune ukutshibela iinqwelo eziphekiweyo, ukutya okuninzi okunamafutha aphezulu , afana namafreyisi aseFransi kunye nokutya okucwangcisiweyo kunye nerayisi emhlophe. Ngakolunye uhlangothi, kufuneka ukwandise inani le-fiber kunye ne-bran ekudleni komntwana ngokumondla ukutya okuphezulu kwe-fiber .
Ukwandisa umntwanakho wokudla kwamanzi ngosuku, ngokukodwa amanzi kunye ne-apula, ipayari, kunye / okanye i-prune juice.
Thintelo
Ukutya kunye neziphuzo ezivame ukucinga ukuba zinokuthintela ukunqandwa ziquka iziqhamo ezininzi ezitsha ozenzayo kunye nesikhumba, kuquka iipulo, iidiliya, iiperesi, njl. (Uze uqiniseke ukuba uyidla kancinci kwaye ungayiboni isiqhamo). Kwakhona zinokunceda iziqhamo ezininzi ezinomxholo ophezulu wamanzi, njengetermelon kunye ne-cantaloupe.
Zama ukutya okulandelayo:
- Imifuno emifuno
- Imifuno (ubhontshisi)
- IRainins
- Ukuphonywa kunye namakhiwane
- Ukutya okuwenziwe kunye neengqolowa ezipheleleyo (isinkwa esingqolowa sonke, njl.)
- I ngqolowa ehleliweyo
- I-Popcorn (oku kuyingozi yokukhahlazela abantwana abaselula, nangona kunjalo)
- Izityalo zee Bran kunye nee-muffin ze-bran
- IiFiber Wafers
- Isobho
Iingcebiso Zonyango Zokunyangwa
Qinisekisa ukuthetha nomntwana wezingane ukuba uncedwe ngoncedo lokuphatha okanye ukuthintela ukuqothulwa kwabantwana. Okwangoku, fundisa ukufunda iibhile zokutya ukukhetha ukutya eziphezulu kwi- fiber .
Cinga ukusebenzisa i- stool softener okanye i-laxative ukuba utshintsho lokutya alukhawulezi ukuncedisa ukuzitywa komntwana wakho. Nangona kukho iipilisi ezininzi ze-OTC ezikhoyo, i-Miralax (i-polyethylene glycol) yinto ekhethwa yintando, njengoko ingenanto okanye iphunga, isebenza kakuhle kwaye iyakunyamezela ngabantwana abaninzi.
Ishedyuli yokuba nomntwana wakho ezama ukufumana intshukumo kabini ngosuku kunokunceda ukumenza umkhwa wokuhamba.
Khetha ixesha, njengokungathi emva kokutya, xa kunokwenzeka ukuba unokunyakaza, ungammxhasi, kwaye umkhuthaze ukuba azame ukuhamba imizuzu embalwa.
Ukuzivocavoca rhoqo ngamanye amaxesha kunokunceda abantwana banamathuba amaninzi okuhamba. Qinisekisa ukuba ubona ukuba ukubethelwa kubhalwe njengempembelelo yecala lawaphi na amayeza omntwana akhoyo rhoqo.
I-Encopresis, apho umntwana wakho eyeke khona izingozi, ingaba yinkxalabo yokuqhaqha .
Gcina ukhumbule ukuba ukuqhenqa kubakho kuthatha inyanga kunye neenyanga (ukuba kungekho ixesha elide) ukulungisa, loo ngqumbo ingabangela ukuba kubekho into ebaluleke kakhulu kunengxaki yokutya elula, kunye nokuqhawulwa kwamanye amaxesha kufuna ukuba kuhlolwe ngumntwana we-gastroenterologist ngoncedo olungakumbi.