Ukuzisa i-solids kakhulu kusenokwenzeka ukwandisa umngcipheko wengane yakho yokukhuluphala
Ukuba ungumzali omtsha, umbuzo wokuba usuqala nini umntwana wakho kwisondlo esiqinileyo unokuziva unzima. Amalungu entsapho enentsingiselo-ntle kunye nabahlobo bahlala benokholo malunga nokuzisa iziqili kwaye banokunyanzela izimvo zabo kuwe . Kwezinye iintsapho, kukho inkolelo yokuba ukutya okuqinileyo kunokunciphisa umntwana okhuselekileyo, oko kunokubakhokelela ekuveliseni kwangaphambili. Okanye, mhlawumbi unqwenela ukuya eziqinileyo kuba ubonakala ufuna, kodwa awuqinisekanga ukuba ukhuselekile okwamanje.
Makhe sijonge oko kuthethwa ngophando ngokumalunga nexesha lokuqalisa umntwana wakho ngokutya okuqinileyo.
I-American Academy yePediatrics 'isikhundla
I-American Academy ye-Pediatrics (AAP) ukumela ukulinda de lwakho umntwana uneminyaka engange-ezintandathu ubudala, kwaye ngokuqinisekileyo ungayifaki isalathisi ngaphambi kweenyanga ezine ubudala-ngesizathu esihle. Ukuzisa ukutya okuqinileyo ngaphambi kokuba umntwana wakho afinyelele kwiinyanga ezine kuphakamisa umngcipheko wokufumana ubunzima bokunyusa nokunyamezeka, kokubili kwasebusaneni nasebuncinaneni.
Izifundo ezininzi zezokwelapha ziqinisekisa lo mgca, kubandakanya uphando lwe-2011 kwi- Pediatrics, iphephancwadi le-American Academy of Pediatrics, eliye laphanda ngokukhawuleza ixesha lokuzisa isisitye kunye nobungozi bokukhuluphala komntwana.
Olu pho nonongo lubhekiselele ukuba ukufakwa kwezinto ezinamandla kungathintela njani izinga lokunyanyisa ebantwaneni abaneminyaka engaphambi kokufunda esikolweni. Kufumanise ukuba phakathi kweentsana ezingazange zanceliswe okanye zayeka ukuncelisa ngaphambi kweenyanga ezi-4 ubudala, ukufaka isisulu ngaphambi kweenyanga ezi-4 ubudala zahlanganiswa ngokunyuka ngokuphindwe kabini kwimiba yokunyanya kuninzi kwiminyaka emithathu ubudala.
Kwixesha elidlulileyo, abanye baye baxela ukuba abantwana abancinciweyo abanamava " ukukhula okukhawuleza kwangoko ," oko kuthetha ukuba iintsana ezisondeza iifomula zithatha ukunyameka ngokukhawuleza ekuqaleni kweentsana ezincelisayo. Olu pho nonongo lufumene ukuba ukukhula okukhawuleza kwangaphambili akuzange kuchaze umngcipheko ophezulu wokunyanya ukukhula komntwana kwi-school age childhood.
Ngaba Kukulungele Ukuqala Iintsana Ezibelethwe Ngama-Solids Ngaphambili?
Okuthakazelisayo kukuba, abaphandi bafumanisa ukuba xa befika kwiintsana ezibelethwe ngamabele, ixesha lokusondeza ukutya okuqinileyo alunxulumene nobungozi obunzima bokunyuka. Enyanisweni, phakathi kweentsana ezincinciweyo, kwakungekho umahluko omncinci kwimilinganiselo yokukhuluphala phakathi kwalabo abaqala iziqhamo phambi kweenyanga ezine ubudala, abo baqala phakathi kweenyanga ezine ukuya ezintlanu ubudala, kunye nabo baqala okanye emva kweenyanga ezintandathu. Kubonakala sengathi iirhafu zokunyamezela kwiintsana ezincelisayo ziyafana.
Ngaba oko kuthetha ukuba ukunyamezela abantwana kufuneka bazive benethemba lokuba bangaqalisa iziqhamo ngokukhawuleza nje xa befuna? Akunjalo.
Kufuneka uhlale ukhumbule ukuba olu cwaningo luqwalasela ingozi eyodwa yempilo- ukutyeba. Nangona kunjalo, uphando oludlulileyo luye lwacingisisa ukuba ukuqala iziqulatho phambi kweenyanga ezine ubudala kunokufumana ezinye iingozi zempilo. Umzekelo, kuba abantwana abancinci abanakho ulawulo olufanelekileyo lwentloko kwaye basenokubonisa ubungqina besaziso esaziwa ngokuthi "ulwimi lwe-reflex", iintsana ezingaphantsi kweenyanga ezine ziyakwazi ukukhazamisa, kwanawo amancinci amancinci okutya abantwana kunye ne- infantry cereal . Kungakhathaliseki ukuba kwakungekho nxu lumano phakathi kwexesha lokungenisa izilwanyana zokuncelisa abantwana kunye nomngcipheko wokunyamezela kwezilwanyana zasesikolweni, isifundo sasikhuthaza ukuba abazali bahlale kunye nexesha le-AAP eliphakanyisiweyo lokuqalisa iziqili: malunga neenyanga ezintandathu.
Iingcebiso Ezisebenzayo Xa Uqala Ukutya Kwezingane
Ekugqibeleni, ubudala bentsana yakho kwaye incoko kunye nezingane zakho kufuneka ibe yintoni ebonisa ixesha lokuzisa umntwana umntwana. Nangona kukho impawu ethile yokuba umntwana wakho ulungele okanye ulungele ukutya okuqinileyo , njengokulawula kwentloko kunye nokulawula intamo kunye nokukwazi ukuhlala ngokuzimeleyo, akukho nanye kulawa kufuneka atshintshe ingxoxo kunye nodokotela wengane yakho.
Xa uqala umntwana wakho kwizinto ezinamandla, kukho iqela elihlukeneyo leenkxalabo ezivakalayo, njengokuthi ufanele uqale nge-baby cereal , zeziphi ukutya ekuveliseni xa umntwana wakho ekhula, xa kuzisa iJusi kunye neminye imibuzo ehlala ibuzwa .
Hlola la manqaku ukuze uhlukanise inyaniso kunye nokufunda okungakumbi malunga nendlela yokuhamba ngayo le nto ibalulekileyo kunobomi bentsana yakho.
Imithombo:
> I-American Academy yePediatrics. Ukutya kwaseNtwaneni nokutya.
> Clinical Mayo. Iintsana kunye neNtsholongwane yezeMpilo. Ukutya okuqinile: Indlela yokuqalisa umntwana wakho.
> Susanna Y. Huh, MD, MPH, uSheryl L. Rifas-Shiman, MPH, uElsie M. Taveras, MD, MPH, uEmily Oken, MD, MPH kunye noMateyu W. Gillman, MD, SM. Isikhathi sokutya okuqinileyo Ingqungquthela kunye nobungozi bokunyusa ubuninzi kwi-Child-Aged Children Pediatric February 2011.