Khuthaza phakathi kwakho ukuze ufumane impilo ephilileyo
Njengoko umntwana wakho ekhula ungabona ukuba uzimisele kwaye uyakwazi ukuthatha ezinye zeengxaki kunye neenjongo ozame ukuzenza ekhaya lakho. Ukuba wenze impilo ephilileyo ibe yinto ephambili ekhaya lakho, unokwazi ukuba i-kati yakho iqokelela kwimikhwa yakho kwaye ivumelane nendlela yokuphila enempilo.
Kodwa ukuba ucinga ukuba i-kati yakho ihamba ngendlela engaphilile kwaye ayikhuthazi ukuzivocavoca, ukutya okunempilo kunye nokunciphisa uxinzelelo, ngoko unokufuna ukungenelela kwaye ulungiselele phakathi kwakho ixesha lokuphila elifanelekileyo.
Nantsi indlela yokukhuthaza phakathi kwakho ukufumana ukhetho oluphilileyo kwaye uziqhenye ngokuphila ngendlela enempilo.
Nceda Uncedo Lwamkela Ukuphila Kwempilo
Yenza Impilo Yogqirha Iyatholakala: Ngamanye amaxesha abantwana bayenza ukhetho olungenampilo ngenxa yokuba yindlela elula. Kungenzeka kube lula ukuba umntwana wakho afumane isikhwama seepatata ezinamazambane kunokuba ahlambe, atye kwaye atyelele i-apula okanye ipayari. Ukuba wenza ukhetho oluphilileyo ukhetho olulula, unokwazi ukuba i-kati yakho ifikeleleka kwikhaya elityhutywayo, itiye engenayo i-sweets ngaphandle kwe-soda, okanye i-hummus kunye ne-pita chips kunokuba i-chips okanye i-candy.
Zama ukuhamba ngokukhawuleza kodwa ukhethe indawo yokutya okungekho emzimbeni kunye neendlela ezinempilo kwaye ubone ukuba kwenzekani. Unokuqwalasela nokutshala imali kwi-juicer okanye umenzi we-smoothie okanye omnye umbane onokuthi ukhuthaze umntwana wakho ukuba azame isandla sakhe ekulungiseleleni isidlo esingakhokelela ekukhetheni ukutya okunempilo.
Umsebenzi Ukuzivocavoca Kwimihla ngemihla Ubomi: njani wena kunye namanye amalungu omndeni ekubhekiselele ekusebenziseni umsebenzi uya kutshabalala phakathi kwakho. Ukuba awufumani ixesha lokusebenzisa, mhlawumbi ukuba phakathi kwakho akukho nto. Zama ukwenza imihla ngemihla intsapho ibalulekileyo. Ungakwazi ukuhambahamba ngebhloko, ujoyine i-Y yendawo okanye igym club, okanye ufunde umdlalo kunye.
Kwaye akudingeki ukuba uchithe imali eninzi ufumana iindlela zokufaka umzenzelo ebomini bakho. Ukuhamba ngebhayisiki yemihla ngemihla kunokuzonwabisa kwaye kunomvuzo njengoko iseshoni kwindawo yokuzivocavoca. Inqaku: ukuba wena kunye nekontsi yakho nibeke iinjongo zokuzilolonga kwaye nitshatile impumelelo yakho nenkqubela phambili, uya kuba nokufikelela kuzo.
Ukupheka kunye: Kubonakala kulula, kodwa ukubandakanya umntwana wakho ekulungiseleleni ukutya okupheka kwentsapho kunokukhohlisa uhlangothi lwakho ukuba udle impilo enempilo. Fumana ixesha ngeliveki ukuba uhlale phantsi kwaye ubala imodlo yokutya efanelekileyo yeveki, isidlo sasesikolweni, ukutya okudliwayo kunye nokutya. Nika ithuba lakho elikhethekileyo lokukhetha iindlela zokupheka ezithandayo, uze wenze ixesha lokuzilungiselela kunye.
Inkqubo elula yokupheka kunye nokubandakanyeka ekudalweni kwentsapho yodliwayo kuya kukwanela ukunqumla ukuhamba kwakho ukuzama ukutya okutsha, ukusika kunye mhlawumbi uvelise i-palate yokutya okunempilo kunye okunomsoco.
Yenza Ubuthongo Ubaluleke Kakhulu : Amaninzi amaninzi kunye nentsha abafumana ukulala ngokwaneleyo. Ngoba? Indlela yokuphila yesikolo esicacileyo ibandakanya usuku lwesikolo oluxakeke kakhulu, imisebenzi yexesha eliqhelekileyo, umsebenzi wesikolo, ixesha leentsapho, kunye nesilingo esilisoloko siphuza imisebenzi njengethelevishini, imidlalo yekhomputha kunye nokuthatha inxaxheba kweendaba zoluntu.
Bonke banqunyulwe ngexesha lokuphumla komntwana wakho, kwaye emva kwexesha, ukulahlwa kokulala kuya kuthatha umthwalo.
Ukuze uqiniseke ukuba umntwana wakho unelungelo lokulala ixesha elifanelekileyo, kufuneka uqaphele ukuba ubuthongo obukhulu umntwana wakho ayenayo, kwaye ulungelelanise ishedyuli yengane yakho ngokufanelekileyo. Qinisekisa ukuba i-kati yakho inexesha lokunyuka ukusuka kwimini yakhe ngaphambi kokushaya ibhedi. Ukwehla kwemisebenzi kunokubandakanya ukufunda, ukubukela umabonwakude, okanye ukuthatha isitya esitshisayo ngaphambi kokulala.
Ukutyala umyezo : Isenzo esilula sokwandisa imifuno yakho, imifuno, kwaye mhlawumbi iziqhamo zinokuba neenzuzo ezimangalisayo kwimpilo yomntwana kunye nesondlo.
Nabani na obeka inzame kunye nexesha ensimini baya kufuna ukutshintshisa ubuninzi bomsebenzi wabo. Zama ukutshala izigulane ezikuthi i-tween yakho inomdla wokutya-unokutyala igadi "pizza" eyenziwe ngamagqabi oza kusebenzisa ngelixa uzenza ii-pizza zakho ekhaya (njengeitamatisi, i-garlic, i-basil, i-oregano, i-pepper) okanye unokwenza umyezo we "saladi" kwaye utshale iintlobo zeelayiki, i-radishes, iitamatisi, iikomkom, njl. Ukubandakanya umntwana wakho kuzo zonke izigaba zokuphuhliswa kwegadi, emva koko emva kokuvuna kufumanekile xa epheka.
Ukulinganisela uxanduva: Ubomi namhlanje buhamba ngokukhawuleza, kwaye kunzima kubazali ukuba bafundise abantwana malunga nokuqulunqa uxanduva kunye nobomi bomntu xa bejamelana nomxholo ngokwawo. Kodwa ngamnye umntwana kufuneka afunde ukuba kubaluleke kangakanani ukulinganisela isikolo, ixesha lentsapho, kunye nezinye iimbopheleleko ngelixa ufumana ixesha elilodwa ukukhuphaza kwaye uvuselele.
Ukuba unzima ukugcina umlinganiselo ebomini bakho, mhlawumbi phakathi kwakho mhlawumbi kunzima. Yenza isigqibo sokuba ingaba lixesha lokuvumela ezinye zeemfuno zakho zihambe. Ngaba unako ukukhawulela imisebenzi yangaphandle kwinqanaba elinokulawula? Ngaba ufanele unciphise inani lomsebenzi wentlalo okanye umsebenzi oya kuwo? Khangela ikhalenda yakho, ikhalenda yeentsapho kunye nekhalenda yakho ye-caleni ukuze ufumane iindlela zokwenza ixesha elingakumbi kunye kunye nezinto ezibalulekileyo ebomini.
Fumana Uqeqesho: Umntwana wakho udala ngokwaneleyo ngoku ukufunda ngosizo lokuqala lokuqala. Lungisa i-kati yakho ukuphatha ukutyunjwa okuyisiseko kunye nokulimala, kwaye ufundise phakathi kwakho ukufunda izinto ezahlukeneyo kwiikiti zokuqala zentsapho yakho. I-Y yakho yesibhedlele okanye isibhedlele inokunikezela ngezifundo kubafundi kunye nabaselula kwi-first aid kunye neCPR. Cinga ukuthatha iklasi kunye neqela lakho ukuze nonke nilungele le imeko.