Ubundlobongela buchazwe nguMbutho we-American Psychological Association njengoluhlobo olugqithiseleyo lobundlobongela. Imizekelo yobundlobongela kulutsha kuluntu luquka ukudlwengulwa komhla, ukubulala abantu, ukudubula kwesikolo nokulwa. Njengabazali bentsha, siyazi ukuba ezi ntlobo zobundlobongela ziziphatha kakhulu kunokuba zifaneleke. Kodwa, ngaba uyazi ukubulala? Yinto yesibini ebangela ukufa phakathi kwabantu abaselula abaneminyaka eli-10 ukuya kuma-24 ubudala eUnited States ngokwe-CDC? Sidinga ukuthatha inxaxheba ekhuselekileyo ekuthintela ubundlobongela kulutsha kwimpilo yabaselula.
Ukuze abazali banqande ubudlova ebomini babo bomntwana, kufuneka baqonde ukuba zeziphi izizathu zokuziphatha kwentsha enobudlova. Apha ndiluhlu lwezona zinto ezibangela ubundlobongela phakathi kwabaselula:
Impembelelo yeMidiya
Ubundlobongela kumaphephandaba lunokuchaphazela wakho umntwana kwaye luyabangela ukuba benze ngendlela enobudlova. Uphando oluqhutywe yiyunivesithi ezininzi, Impembelelo yoLwaphulo loLutsha kuLutsha , luthi, "Uphando olwenziwe ngumbonwakude kunye noomabonwakude, imidlalo yevidiyo kunye nomculo ubonisa ubungqina obungathandekiyo bokuthi ubudlova beendaba bukhulisa amathuba okuziphatha okubi kunye nobudlova kwangoko kunye imeko zexesha. " Amajelo 'apha' achazwa njengento ebonayo yintsapho yakho, iva okanye idibana nayo inokufumaneka kwi-intanethi, kumabonwakude, kumaphephancwadi, kuma-movie, kwimidlalo yevidiyo, kwintengiso, njl. imidiya enokuba nemiyalezo enobudlova. Okunye malunga neendaba kunye nabaselula:
- Fundisa Intsha Yakho Ukuba Yibhala Lemidiya
- I-intanethi ayifaki kwiMidiya yendabuko phakathi kwabaselula
- Ukuzala kakuhle kwi-Age Age: Ukugcina abantwana bethu Bantu
Ummelwane Wakho Omtsha
Lapho uhlala khona, ummelwane wakho umntwanakho unokubangela ukuba umntwana wakho asebenze ngokugqithiseleyo. I-CDC ibhekisela kwimimandla emininzi yengozi yolwaphulo-mthetho kubundlobongela kubandakanye amathuba okwehla kwezoqoqosho, amanqanaba aphezulu olwaphulo-mthetho kunye noluntu olungabonakaliyo. Ngoko ke, ukuba uhlala kwindawo yokuhlala apho intsha iyanyanzelekile ukuba ijoyine izigundane ukuze iphile kwaye ilwa yinto eqhelekileyo, umntwana wakho okhulayo unako ukuziphatha ngobundlobongela kwaye athathe inxaxheba kwizenzo zobundlobongela.
Ukusetyenziswa kakubi kwezeMakhaya kunye nabantwana
Abantwana abahlala nobundlobongela ekhaya bangabundlobongela abantu. Ukuba umntwana wakho uhlala ephethe kakubi ekhaya, bafunda ukusetyenziswa kakubi. Njengoko ukuxhashazwa kwabantwana kubonakala njengomjikelezo, abantwana baxhatshazwayo banokuba ngabahlaseli. Ukuziphatha okunobundlobongela kudla ngokuqala kwiminyaka yabo yeshumi.
Ngamaxesha amaninzi ndifumene i-imeyile evela koomama abanentshwankathelo abenza ngobundlobongela kubo. Baqhubeka bethetha ukuba umyeni wabo ubaphatha kakubi, ukuxela kubo kunzima kubantwana babo kwaye ngokuqinisekileyo baxhaphaza ekhaya. La ma mama bayazibuza ukuba kutheni abantwana babo abavisayo ukuba bahlukumeze kuba sele bexhoba lokuxhaphazwa kukayise. Yintoni aba bafuna ukuyiqonda ukuba abantwana babo bafunda ukuziphatha kwabo kubaba. Inyaniso edabukisayo kwaye akulula ukuyilungisa, kodwa lowo ngumjikelezo wokuxhaphazwa.
Ukulawulwa kwabazali abakwaneleyo
Abaselula abafumana ukunyamekela okwaneleyo ngabazali babo okanye abazali babo banamathele ekusebenziseni izinto ezinobundlobongela okanye izenzo zobugebengu ngenxa yokuba benza ukhetho olubi. Xa abazali bengathathi inxaxheba ebomini babo bentsha, intsha iyaphuma. Benza abahlobo nabantu abangalunganga, abazami ukwenza okusemandleni abo esikolweni kwaye bayeka ukunyamekela ngekamva labo. Abaselula bafuna ukuqeqeshwa okufanelekileyo kunye nokuqinileyo - le ngenye yezizathu zokuba kutheni.
Ifuthe labangani
Uxinzelelo lwabaontanga lunokubangela ubundlobongela kulutsha xa abahlobo bakho bebantwaba bexhomekeke kwimikhwa enobudlova. Le nto ingaba ngumntwana onokuziphatha okubi, ukuziphatha okujongene nobungozi njengokusela kotywala okanye ukusetyenziswa kweziyobisi okanye ukuba yinxalenye yentlalo yoluntu bexhatshaba yinxalenye yesimiso - ukuba yingxenye yeqela lebhola liza kuba ngumzekelo waloo nto.
Ukusetyenziswa kweziyobisi
Ukusetyenziswa kakubi kweziyobisi kunye nokulutha kweziyobisi kunokukhokelela ekusebenzeni kobudlova. Nangona ukusetyenziswa kwezidakamizwa zokuzonwabisa kukufanele ukwenze uzive kakuhle, ukusebenzisa ixesha elide iziyobisi ezingekho mthethweni zivame ukuvelisa iimvakalelo, umsindo kunye nokukhungatheka. Oku kunokukhokelela intombazana ukuba ibonise iimpawu zobudlova kunye nolaka.
I zi ganeko
Ukujongana neziganeko ezibuhlungu kungenza ubundlobongela bubutsha. Ngokomzekelo, ukuba intombazana ilahlekelwe ngumhlobo kwengozi yemoto abaye yabandakanyeka ukuba bayayiba nomsindo ngenxa yokuba babehlala kuyo. Njengoko umsindo uyinto eqhelekileyo yentlungu, ukugqithisa obundlobongela kule ntombazana kubonakala kulungile.
Isigulo sengqondo
Isifo sengqondo sinye enye imbangela yobundlobongela phakathi kwentsha. Imiba yempilo yengqondo efana ne-ADHD, i-bipolar, i-ODD, ukuphazamiseka kwengxaki okanye ezinye ezininzi ezifunyanisiweyo namhlanje, zonke ziziphatha ngendlela enobudlova okanye iimvakalelo ezinomsindo njengempawu eziqhelekileyo.
Ngezinye izifo iingqondo zifihla emva kwezinye izizathu zobundlobongela kulutsha. Ngokomzekelo, intombazana enesifo sengqondo sokugula i-bipolar isenokusebenzisa iziyobisi. Ukuba lo mfana utshabalalisa, ukusetyenziswa kwezidakamizwa kungafihla into yokuba ukugula kwengqondo kubangelwa yimbangela.
> Imithombo:
> Impembelelo yoLwaphulo loLwazi kwi-Children nakwi-Adolescents: Amathuba okuNyathelo loKliniki. I-American Academy ye-Adolescent Psychiatry.
> Ubundlobongela Bolutsha: Ingozi kunye nezinto ezikhuselayo. Amaziko okuLawula kunye nokukhusela ama-30 Aug 2011.