Oko kuthetha kwaye nendlela yokujongana nayo
Imiba yesisu neyokutya iqhelekile ngexesha lokukhulelwa. Unokuva ubuninzi malunga nokugula kwasekuseni nokuqhaqhazela , kodwa kuthekani malunga nohudo? Nangona kungenako ukufumana ingqwalasela enkulu, isifo sohudo nenye ingxaki abesetyhini abanokujamelana nayo. Nakhu okufuneka ukwazi malunga nezizathu kunye nokukhuselwa kwe-diarrhea ngexesha lokukhulelwa kunye nendlela yokufikelela ngayo.
Uhudo lokukhulelwa
Amanye amabhinqa acinga ukuba urhudo luphawu lokuqala lokukhulelwa. Kungenzeka. I-hormone iyatshintsha ngexesha lokukhulelwa lunokubangela iingxaki zesisu kwaye zidibanise ne-diarrhea. Nangona kunjalo, ukunyamezela isisu, ukukhathala, kunye neentlanzi ziyimpawu eziqhelekileyo zokukhulelwa kwangaphambili .
I-diarrhea ngexesha lokukhulelwa kwangaphantsi kungabonakalisa ukuba ukuhanjiswa kokusondela kuyasondela . Abanye besetyhini babika i-diarrhea, i-heartburn, okanye i-nausea kunye nokuhlanza kwangaphambi kokuba baye emsebenzini. Ngokuqinisekileyo, abafazi bafumana isifo sohudo ngenxa yezizathu ezininzi, kwaye sinokuphuhlisa nanini na ngexesha lokukhulelwa-kungekhona ekuqaleni okanye ekupheleni.
Izizathu
Abafazi abakhulelwe banokufumana isifo sohudo ngenxa yantoni na evela kuma-hormone ukuya kwiintsholongwane zesisu. Nazi ezinye zezizathu ezibangela ukukhulelwa.
- Utshintsho lomzimba: Ngexesha lokukhulelwa, uzakufumana utshintsho kumahomoni akho kunye nomzimba wakho. Ezi zinguqu zinokuchaphazela isisu sakho kunye nomgudu wokutya. Unokuba neentlanzi kunye nokuhlanza, ukuqothulwa, okanye udodi.
- Ukutya: Ukukhulelwa kungaholela ekudleni okunempilo. Ngamanye amaxesha ukutshintsha ngokukhawuleza kokutya okunempilo kunokukhokelela ekutshintsheni kwimizimba yokuhamba, nayo. Unokufuneka unike umzimba wakho ixesha elincinane ukuba uhlengahlengise ukuba uhamba ukusuka kuma-burgers kunye nefriji kwiziqhamo kunye ne-salads zonke kanye.
- Iimvithamini ezingaphantsi kokuzalwa: Zininzi iimpawu ezihlukeneyo zetaminamitha yokubeletha. Abanye banokuthi bangabangela ukumbanjwa, kwaye ezinye zikhokelela kwizikhundla zokuhamba. Ukuba ucinga ukuba unesifo sohudo ngenxa yevithamini yakho, kufuneka uxoxe nodokotela wakho uze ucele isincomo kwenye i-brand.
I-diarrhea ngexesha lokukhulelwa liyakhula kwakhona kwinto engenzi lutho ngokukhulelwa okufana ne:
- Ukugula kwintsholongwane okanye kwiibhaktheriya
- Ityhefu yokutya
- Ukuthatha unyango olunjengeemithi zonyango
- Ingxaki yempilo efana nesifo sikaCrohn, isifo se-celiac, okanye i-hyperthyroidism
- Uhambo
Iimpawu
I-diarrhea yilapho unesilwanyana sokunyuka ngokuphindaphindiweyo kwaye ukhululeke ngokuhambelana nokuqhelekileyo kunokuba ubenakho ngokuqhelekileyo. Nantsi into ekufuneka uyifunde:
- Iimbini ezimbini okanye ngaphezulu okanye ukuhamba ngokuhamba kwimizimba ngosuku (iiyure ezingama-24)
- Ivakalelo lokuba kufuneka ugijime kwindawo yokuhlambela
- Ukuqhawula
- Intlungu yesisu
Ukuqhawula
Indlela yokujongana ne-Diarrhea ngexesha lokukhulelwa
Ngexa ukhulelwe, unokufumana ukugula kwasekuseni okanye ukuguquka kwamanzi. I-diarrhea yinto enye engeyiyo into enokukhathazeka onokuyenza. Nazi ezinye izicwangciso zokujongana ne-diarrhea ngexesha lokukhulelwa.
- Nika ixesha. I-diarrhea ivame ukucoca. Ukuba unesifo sohudo olungenayo nayiphi na impawu (umkhuhlane, intlungu, ukutyumza), ungalinda iintsuku ezimbalwa ukuze ubone ukuba uyahamba. Isifo sohudo esiphumela kwisifo seesisu okanye ukutya ngokutya kuya kudla ngokwakho.
- Hlanganisa umzimba wakho. Kubalulekile ukuhlala u-hydrated, ngakumbi xa ukhulelwe. I-diarrhea isusa amanzi emzimbeni wakho, ngoko ukusela amanzi okwaneleyo ngokukodwa amanzi. Ekubeni uphinde ulahlekelwe i-electrolytes ngokusebenzisa isifo sohudo, ezinye iziselo ezifana nenkukhu okanye umhluzi wemifuno kunye nezisombululo zokutshintshwa kwe-electrolyte ziyanceda. Kodwa, unokufuna ukuphepha uboya, iziphuzo zoshukela, ikhofi, itiye kunye neziphuzo zamandla, kuba ziyakwenza ukuba imeko ibe nzima nakakhulu.
- Jonga ukutya kwakho: Nangona unesifo sohudo, zama ukutya ukutya okulula ukugaya kwaye ungacasuli okanye uvuselele isisu kunye nesondlo sokutya. Ukutya okudala kwe-BRAT (Ubhanana, iRil, i-Appleauce, i-Toast) kunye nezinye izondlo ezongezelelweyo kwezinye izinto ezilula ukutya ukutya (amazambane, inkukhu kunye nemifuno yemifuno, inyama ephilileyo) inokukunceda ade idirrha idlule. Uza kufuna ukuhlala kude nokutya okuthosiweyo, okuvumba, kunye nokutya okuphezulu.
- Gwema imithi yokulwa nesifo sohudo. Hlala kude neyeza-o-counter (i-OTC) ukunyanga isifo sohudo. Akunjalo onke amayeza e-OTC akhuselekileyo kumama abakhulelweyo. Ukuba kuyimfuneko, ugqirha wakho uya kuncomela okanye awanikeze amayeza ngamayeza ngokusetyenzwa kweempawu zakho.
- Gcina ihlambulukile: Izitofu ezilahla zingenza kube lula kwiibhakteria kwikoloni ukuhamba kwindlela yokucoca kunye nokusulela isifo (UTI). Ucoceko lunokuthintela ukusasazeka kweentsholongwane kwezinye iindawo zomzimba wakho nabanye abantu. Emva kokusebenzisa isitya sokuhlambela rhoqo usule phambi kokuya phambili kwaye utshintshe iphepha phambi kokusula kwakhona. Uyakufuna kwakhona ukugcina iingubo zakho zangaphantsi zihlambulukile kwaye uhlambe izandla zakho rhoqo.
Ngaba i-Diarrhea ngexesha lokukhulelwa liyingozi?
I-diarrhea ingaba yinyameko kwaye idlule ngokukhawuleza, okanye ingaba nzima kakhulu. Ukulahleka kwamanzi amaninzi kumathumbu akho kunokukhokelela ekudambiseni amanzi, kunye nokudakalisa amanzi kunokulimaza ngexesha lokukhulelwa. Ngoko, ukukhusela isifo sohudo ukuba sibe yingozi, qiniseka ukuba uphuze amanzi amaninzi kunye nezinye izixhobo zamanzi ukutshintsha oko ulahlekelwayo. Kufuneka kwakhona uqaphele iimpawu kunye neempawu zokudambisa amanzi okufana noku:
- Ukujikeleza kangangoko
- I-Urine enobumba obumnyama okanye i-orange
- I-Urine enefuthe elinamandla
- Umlomo owomileyo
- Intloko
- Ukubona ihlosi elikhanyayo, udizzy, kunye nokuba unokuphelelwa amandla
Ngexesha lokuya kubiza ugqirha
Nangona isifo sohudo asiqhelekanga, sinokuba ngumqondiso wokusuleleka okanye kuholele ekudambiseni amanzi. Ngoko, kufuneka uxelele ugqirha ukuba:
- Uhudo lwakho luya kuba lubi kunokuba lungcono
- Uhudo luhlala ngaphezu kweentsuku okanye ezimbini
- Uyabona igazi kwindawo yangasese
- Uneminye impawu kunye nesifo sohudo njengomkhuhlane okanye ukuhlanza
- Unayo nayiphi na impawu yokupheliswa kwamanzi
- Ujongene nentlungu kwisisu sakho esiphantsi
- Unesicatshulwa
- Awuyiva ukuba umntwana wakho uhamba njengoko wenza ngaphambili
Unyango lwe-Diarrhea enamandla
Ukuba unalo nje ityala elincinci lomhudo, kufuneka uxoxe nodokotela wakho. Ugqirha wakho angafuna ukuvavanya igazi lakho kwaye uthumele isampuli yesitoliti kwibhabhatari ukuze ubone ukuba unesifo. Ngokuxhomekeke kwiziphumo, unokufuneka uthathe i-antibiotics okanye enye imithi. Ukuba uhlala ungciniwe, ugqirha unokuyalela umthambo (IV) umbane ukubuyisela umzimba wakho ngokulinganisela.
Uhudo kunye nokutshatyalaliswa
Ukuba ufumana isifo sohudo, unokukhathazeka ukuba kunokubangela ingxaki ngokukhulelwa okanye oko kukubonakalisa ukukhulelwa komzimba. Kodwa, isifo sohudo akusiyo imbangela okanye uphawu lokuphuphuma kwesisu .
Nangona abanye abafazi bafumana uhudo ebudeni bexesha lokukhulelwa kokukhulelwa, ukuba nesiganeko sohudo akuthethi ukuba ukukhulelwa kwesisu kuya kwenzeka. Abasetyhini abaninzi bafumana isifo sohudo xa bekhulelwe baze baqhubeke nokukhulelwa okusemgangathweni. Ukuba ukhulelwe kwaye ukhathazekile ngokukhulelwa kwakho naziphi na izizathu, kufuneka uxoxe nodokotela wakho.
Igama elivela kwi-Verywell
Abafazi abakhulelweyo banokufumana urhudo njengabantu bonke. Kwaye, akuyena umqondiso wokukhulelwa, ukukhulelwa kwesisu, okanye umsebenzi. Kulula nje into eyenzekayo. Ngethuba nje liphela nje icala, akukho mfuneko yokukhathazeka. Kuza kusenokwenzeka ukuba ihambe yodwa. Nangona kunjalo, ukuba urhudo luphawu losulelo, lunokuthi luhlale ludinga unyango. Xa urhudo lukhulu okanye luhlala ixesha elide kuneentsuku okanye ezimbini ngokukodwa nezinye iimpawu, kufuneka ubizele ugqirha wakho okanye uye esibhedlele. Kuhlala kukulungele ukukhuseleka, ubone ukuba kwenzekani ngomzimba wakho, kwaye ujonge impilo yakho yokukhulelwa kunye nosana lwakho.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. FAQ120 Iingxaki zeNkqubo yokuGaya. Ja nuwari 2014.
> Alpers DH, Kalloo AN, Kaplowitz N, Owyang C, Powell DW. Iincwadi zeGastroenterology. John Wiley & Son; 2011 Oktobha 13.
> Farthing M, Salam MA, Lindberg G, Dite P, Khalif I, Salazar-Lindo E, uRamakrishna BS, Goh KL, Thomson A, Khan AG, Krabshuis J. Unesifo sohudo oluphezulu kubantu abadala kunye nabantwana: imbono yehlabathi. Umbhalo we-clinical gastroenterology. 2013 Jan 1; 47 (1): 12-20.
> Longo SA, Moore RC, i-Canzoneri BJ, uRobichaux A. Izimo zokutya ngexesha lokukhulelwa. Iiklinikhi kwi-colon kunye nokuhlinzwa ngokusemthethweni. 2010 Juni; 23 (2): 80.
> Pawlowski SW, Warren CA, Guerrant R. Ukuxilongwa kunye nokunyangwa kwesifo sohudo oluqhubekayo okanye oluqhubekayo. Gastroenterology. 2009 Meyi 1; 136 (6): 1874-86.