Ngokukhawuleza kunokuba ungacinga, ngokukhawuleza nje xa uqala ngokufanelekileyo
Ukuzisa ukutya okutsha kwintsana kunokuba ngumsebenzi onomdla. Akukho nto ikhupha ngaphandle kokubona iqhosha lempumlo lempumlo phezulu kwinqabileyo okanye ukubunjwa kwento engazange idliwe ngaphambili-ngakumbi ukuba uyayithanda okokuqala ngqa. Yaye inokukhulula ngokukhululeka ukuba ukwazi ukunondla umntwana wakho kunye nokutya okufanayo wena kunye nentsapho yakho nidle.
Ukuba ushizi udla rhoqo kwimenyu ekhaya lakho, unokuqala ukukhonza iintlobo ezithile ze-protein ne-calcium-ezicebileyo ukutya kwintsana yakho ngaphambi kokuguqula umnyaka ubudala. Uninzi lwabahlengikazi bancoma ukuba banike ushizi kwiintsana ezingenalo nentsapho yolwazi lokutya okuphakathi kweenyanga ezili-8 ukuya kwezi-10. Labo abanomzali omnye okanye umntakwabo onomdla wokutya unokucetyiswa ukuba alinde ixesha elide.
Xa ugqirha wengane yakho inikeza umntwana wakho ushizi ukukhanya okuluhlaza, yile nto okufuneka uyazi malunga neentlobo zeeshizi umntwana wakho oza kuthatha ekuqaleni, kunye neengcebiso zokusebenzela ushizi ekudleni kwakhe.
Iifama ezigqwesileyo zokuqala
I-chunk ye-cheese elukhuni ingabangela ingozi yokumisela umntwana ongenako ukuhlafuna kakuhle, kwaye ke i-cottage cheese yinto enkulu yokuqala. Nika umntwana wakho ushizi wekottage owenziwe ngobisi olupheleleyo; Kubalulekile ukuba athole ingqungquthela epheleleyo yeoli edlayo.
Ukuba uhlahlela ekutyikeni, yihlambulule.
Ezinye iindlela zokuncedisa umntwana wakho ukuba afumane intleksi yetshizi yasekottage:
- Hlanganisa ngebhanana okanye i- avocado .
- Hlanganisa kunye neziqhamo eziqingqiweyo.
- Siphakamise nge-pinch of pepper, powder powder, okanye powder onion. Le yindlela enhle yokuqalisa ukuvelisa iiflegi ezipheleleyo. T
- Yilungele nge-lentils okanye iimbotyi.
Iingcebiso zokukhonza iJibini kwiNtsana yakho
Iintsana nazo zikwazi ukujongana neentshizi ezinomhlaza ezinjengeColby kunye neMelika. Ukuba i-gourmand yakho ibonakala iyonwabela le ntlobo yeeshizi, mxelele kwabanye abanamandla, njengeParmesan okanye iRomano. Ezinye iindlela ezimnandi zokwenza oko (ukuze ujonge kwakhona):
- Ukuxutywa phezu kweengqungquthela ezifudumeleyo okanye kwiincinci ezincinane zesonka okanye isilwanyana.
- Kwi-quesadilla yinqumle kwiindawo ezifanelekileyo.
- Ixutywe kwiiqanda eziqingqiweyo.
- Kuvuywe ngaphezu kwepasta.
Yenza into ecacileyo yeeshizi, kodwa. I-Brie, feta, iCamembert, i-Roquefort, i-cheese eluhlaza okwesibhakabhaka kunye nokunye okunjalo ayicatshangwanga ekhuselekileyo kubantwana. Ayekhatywanga okanye ayinyanzelwanga kwaye ayenziwa kubisi oluluhlaza kwaye ngoko unokuba ne-bacteria.
> Umthombo:
> Greer FR, iSecherer SH, iBurks AW. "Iimpembelelo zoNyathelo lokuQiniseka kweZondlo malunga nokuPhuhliswa kwezifo eziseNtwaneni naseNtwaneni: Inxaxheba yeSimiselo sokuTywala kwaMama, ukuNxiliswa, ukuHlanywa kweNkcazo yeZokutya eziNcedisayo kunye namaFomula." Pediatrics . 2008 Jan; 121 (1): 183-91.