Njengabazali, zithini iingcebiso zezempilo zasebusika zonyaka obandayo kunye nomkhuhlane, kunye neenyanga zasebusika ngokubanzi, ukukunceda ukuqinisekisa ixesha elikhuselekileyo?
IiNtsholongwane Zempilo Yengqondo Yonke Yonke Abantwana
Siya kufumana ezinye iingcebiso ngokukhawuleza, kodwa xa kuziwa kwimpilo yobusika, zikho iingcebiso ezinokunceda ubusika ukuba kube lula kubazali kunye nabantwana.
Ezi ziquka:
- Ukufumana umfanekiso wesifo somkhuhlane.
- Ukufundisa iindlela zokuhlamba izandla .
- Ukunciphisa okanye ukuphepha ukusuleleka ngokungathathi umntwana osana olusandul 'ukuzalwa okanye olutsha kunye nakubantu abaninzi kuze kube yilapho ekhulile.
- Ukukhuthaza abantwana ukuba baphephe abantu ababonakala begula ngokubanda okanye umkhuhlane.
- Ukufundisa impawu zokukhwehlela abantwana bakho, 'apho i-American Academy of Pediatrics ichaza ngokufundisa abantwana ukuba bajike iintloko baze bafake ukukhwehlela okanye batyebe kwiisuncu ezilahlayo okanye ngaphakathi kwendawo yabo xa bengenazo izicubu, endaweni yokukhwehlela okanye ukukrazula ezandleni zabo, eziza kubasaza iintsholongwane zabo kwiinto zonke abazichaphazelayo.
- Ukuthatha ibhotile yamanzi evuselelekayo esikolweni, njengesi Sigg okanye iCamelBak, endaweni yokusebenzisa umthombo wamanzi wesikolo, onokuthi ungangcoliswa neentsholongwane, ingakumbi ngexesha lokubanda nexesha lomkhuhlane.
Iingcebiso zezeMpilo zaseBusika kunye neemeko zonyango
Ngelishwa, ukuhlamba izandla kunye nokufumana umkhuhlane wesibhedlele akusinakukunceda ukuphepha ezinye iingxaki zempilo ezinokubangela imozulu yebusika, njenge:
- I-Asthma: Utshintsho kwimozulu kunye nokushisa kwezulu kubangelwa ukuhlaselwa kwe-asthma, okwenza kubalulekile ukuba uhlaziye amayeza okuxhaswa nge-asthma (Albuterol, Proventil, Ventolin, Xopenex, njl.) Ilungele ubusika kunye nesicwangciso solawulo lwe-asthma xa Umntwana uqala ukukhwehlela okanye anezinye iimpawu zokuhlaselwa kwesifuba se-asthma. Ukuba i-asthma yengane yakho isoloko ikhula ngakumbi ebusika, kusenokuba yinto elungileyo yokuqalisa iyeza lokuthintela i-asthma (Flovent, Qvar, Symbicort, Advair, njl).
- Ukukhwehlela okungapheliyo: Nangona abantwana abaninzi banomkhwehlela ngexesha lokubanda kunye nexesha lomkhuhlane xa begula, ukuba umntwana wakho uhlakulele umkhuhlane ongapheliyo obuninzi obusika, ke ubuze unobantwana bezilwanyana ukuba unokuba ne-asthma.
- Ikhumba elomileyo: ukungabi nomswakama obushushu, umoya oomileyo ngaphandle kwaye umoya ofudumeleyo, oomileyo ngaphakathi ukholisa abantwana ukuba babe neengqumbo, isikhumba esomileyo ebusika. Oku kunokuba yingxaki kwizandla zomntwana, okwenza kube nzima ngokuhlamba izandla, kunye nomlomo wakhe (i-dermatitis). Ukusebenzisa isepha esilula okanye isitrafti indawo xa umntwana wakho ehlamba kwaye ngokukhawuleza ukusebenzisa i- moisturizer ye-eczema ngemizuzu embalwa unokunceda ukuphepha nokuphatha ikhumba elomileyo. Unokufuneka uphinde ufake i-moisturizer ngezihlandlo eziliqela ngelixa kunjalo.
- I-eczema: Abantwana abane-eczema bahlala benobumba obomvu, unyaka oqaqambileyo, kodwa kungaba nzima kakhulu ebusika. Xoxa nodokotela wakho wezilwanyana ukuba i-regimen yakho eqhelekileyo ayisebenzisayo ebusika ukuze ufumane iingcebiso malunga nokuphathwa kanzima ukulawula i-eczema , ingakumbi ukuba usebenzisa i-sticid steroid kunye ne-moisturizers ayisebenzanga ukulawula iimpawu zomntwana wakho.
- Iimvula ezixhambileyo: xa zibangelwa umoya omile, i- breathbleeds iyakuthintela ngokuphucula impumlo yengane yakho nge-saline okanye i-gel yamanzi ngosuku ngalunye. Gcina ukhumbule ukuba abantwana banokufumana i-nosebleeds xa bebanda, izifo zesifo okanye isifo.
Impilo Yengqondo Yobusika
Intsingwane yempilo yebusika iqhelekile kwaye nangona ezinye zingenangqondo, ezinye ziyakwazi ukulimaza, njengalezi:
- Unokufumana umkhuhlane kumkhuhlane wesifo. Utshutshiso lwentsholongwane lwenziwa kwintsholongwane efile, ngoko ayikwazi ukubangela umkhuhlane. Nokuba isitofu sokugonywa komkhuhlane wegazi, nakuba sisenziwa kwi-virtual virus, ekhutshwe ngentsholongwane, kwaye akufanele isetyenziswe kubantu abane-immune system, ayibangeli umkhuhlane.
- Iimvithamini ezongezelelweyo kunye neemaminerali zinokugcina abantwana bakho begule ebusika. Nangona abanye abazali belayisha abantwana babo ngejusi eyongezelelweyo kunye nevithamini C kunye nezinye iivithamini ezifuna ukukhulisa umkhuhlane wabo, mhlawumbi abayi kugcina abantwana bakho bangabhubhisi kunye nomkhuhlane ngexesha lobusika.
- Abantwana banokubamba iqanda lokubanda kwiindawo ezibandayo, ngokukodwa xa bengazigqoki ibhatyi okanye iinwele zabo zimanzi. Izilwanyana kunye nomkhuhlane zibangelwa yiintsholongwane, kungekhona ngokuba ngaphandle kwebanda. Ewe, ukuba umntwana wakho udlala ngaphandle umntu ogulayo ebandayo, banokugula kakhulu. Ukugxininiswa kwimozulu ebanda kakhulu akusiyo ingcamango enhle, nangona kunjalo.
- Awukwazi ukutshisa ilanga phakathi nobusika. Nangona iilanga zelanga zingenakuqineka ebusika njengoko zihlobo zasehlotyeni, zinokubangela ukushisa kwelanga, ingakumbi xa zibonakalisa iqhwa, ngoko qi ni sekisa ukusebenzisa i- sunscreen unyaka wonke.
- Abantwana banokudlala ngaphandle ngaphandle nje kokufunayo xa kubanda. Abantwana basemngciphekweni we-frostbite kunye ne-hypothermia, ngoko bangeze bangene ngaphakathi ukuze bafudumale kwixesha eliqhelekileyo, ngakumbi xa beqala ukuziva bebanda okanye badiniwe.
- Abantwana bakho banokumisa imithi yabo yokungabikho kwezifo ngexesha lobusika. Akunabo bonke abantwana abanamaxesha athatyathwayo aphethwe ngexesha lokusasa okanye ukuwa. Abanye abantwana banomdla we-year round, nakubusika . La bantwana, abanokuthi bangabonakaliswa nezilwanyana ezinothuli, isikhunta, okanye i-pet dander, kuya kuba kuhle ukuqhubeka nokuthatha imithi yabo yokungena emzimbeni ngexesha lobusika.
- Izingane zidinga i-antibiotiki rhoqo xa zineempumlo ze-pitny, ingakumbi xa ukukhutshwa kombala kukuhlaza okanye kuphuzi. Oku mhlawumbi ngenye yeengongoma zempilo zengozi ebusika, kuba zingakhokelela ekusebenziseni i-antibiotic engaphantsi, ezingafunekiyo kwiinkompe ezininzi, njengoko zidla ngokubangelwa zizikhuhlane nezinye iigciwane.
Ubume beKhuseleko lwezeMpilo kwiBusika kunye noBawo
Xa isimo sezulu sitshisa, isithando somlilo kunye nomlilo uyaqhubeka, ukuzisa imiba yabo. Musa ukunqumla phezu kwezi ngcebiso ukwenza ikhaya lakho likhuseleke kubantwana bakho, kunye nawe.
- Faka umtshini we- carbon monoxide ekhaya lakho. Wonke umntu makenze oku, kodwa kubaluleke kakhulu xa usebenzisa indawo yomlilo okanye omnye umthombo wokushisa ongenagesi.
- Hlola ikhaya lakho nge-radon. Iinyanga zasebusika lixesha elifanelekileyo lokwenza itekiti yokuhlola i-radon. Ukubonakaliswa kwi-radon ekhaya, into enokuthi yenzeke naphi na kwilizwe, iyona nto ibangela umdlavuza wamaphaphu kubantu abangabhemi, kwaye abantwana banomngcipheko obabini ngenxa yesikhathi esichithwa ekhaya, kunye novakalelo lwabo kumhlaza- nefuthe le radon. Oku akuqhelekanga into esiyicinga ngayo ngezilwanyana, kodwa abantwana bakho baya kukubulela iminyaka emgceni xa uthabatha ixesha ngoku ukuqinisekisa ukhuseleko lwabo.
Oko Kufuneka Ukwazi
Ezinye iingcebiso zezempilo ukugcina abantwana bakho bephila kule busika.
- Hlalani nikhumbule ukuba ngelixa abazali abaninzi basebenzisa i-humfi humfidifier ngexesha elibusika ukunceda abantwana abaneempumpo kunye nekhumba elomileyo, loo manqanaba aphezulu aphezulu angakwandisa amanqanaba omdaka kunye nenkumba ekhaya lakho, okubangela ukuba abantu bangabikho.
- Gqokisa abantwana ngokufanelekileyo kwimimandla ebanda, ngokukongeza ukongezwa omnye komnye umntu omdala onxiba ukuba abe nococeko. Abantwana kufuneka bagqoke iingubo eziliqela zokugqoka, ezikhanyayo, ezinxibekileyo ezimbethe phantsi kwebhokisi elinamandla ukuze zigcine zifudumele, kunye namagundane okanye iiglavu, isikhonkwane, ibhola kunye neebhotile ezingenawo amanzi, ingakumbi ukuba ziya kudlala kwiqhwa.
- Zama ukugcina abantwana bakho basebenzayo ebusika. Nangona kudla kakhulu kubanda kakhulu kwimidlalo yangaphandle, ngaphandle kokuba uhlala kwindawo apho ungadlala khona iHockey okanye uhlale uhamba ngebhola lebhola, abantwana abaninzi bahlala bekhuthele ebusika ngokuthatha imidlalo yangaphakathi, njengebhoksibhoksi, ibhola yebhola yangaphakathi, iflegi yangaphakathi ibhola, okanye i-volleyball.
Imithombo:
I-American Academy yePediatrics. Iingcebiso zoKhuseleko lwezoTsha https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/Winter-Safety-Tips.aspx