Nangona abanye abantwana abaneengxaki zonyango bedlala nje kuphela, umzekelo, ukuba neempawu zokungabikho komzimba xa i-pollen, ingca okanye ubuninzi beebumba ziphakame ekuwa okanye kusentwasahlobo, abanye abaninzi banomdla wokujikeleza.
Ukulawula i-Allergies and Allergens yangaphakathi
Ngelixa ezininzi izinto ezibangelwa i- seasonal outergy zangaphandle, aba bantwana abanomdla wokujikeleza unyaka okanye ukuphela kwezilwanyana eziqhelekileyo basoloko behlaselwa ezintweni ngaphakathi kwendlu yakho, kubandakanywa izilwanyana ezinothuli, izibumba zangaphakathi, i-dander yezilwanyana, kunye neenqatha, njl njl.
Nangona ungazi ukuba yintoni umntanakho ahlawule ngayo, ukuba unomnyaka ojikelezayo okanye ezinye iindidi zeemeko eziphazamisayo, njenge-asthma kunye ne-eczema, ngoko unokuba ngumbono omuhle wokungqinelani nekhaya lakho usebenzisa ezi zilandelayo ngcebiso : I
- Jonga phezulu
- Jonga phantsi
- Khangela apho umntwana wakho elele khona
- Khangela yonke indawo
Izilwanyana, izinto ezinokubangela ukuphefumula, zingaba ziphi na kwezi ndawo.
Khangela i-Allergens
Nangona ugcina ikhaya lakho likhululekile, ulula ukuphosa indawo ezingaphezulu kwendawo, kuquka iindawo eziphakamileyo zamatye e-fan, i-air winds, kunye nomgangatho ophezulu weebhasiki eziphezulu kunye nezinye iifenitshala. Ukungaxhasi umxhasi we-plailing ingaba yinto engcono kakhulu, nangona kunjalo, ekubeni izilwanyana ezinothuli zingabangela ukuba zinyameke xa ziphazamiseka kwaye zihamba ngomoya, apho umtshini we-plailing angenza.
Ukufakela ngokutsha iifayile kwisimo se-air conditioner okanye ukufudumeza ukusetyenziswa kwekhaya nako kuyisimo esihle.
Khangela i-Allergens
Xa ukhangela phantsi, unokubona umthombo omkhulu wesikhuni, umgangatho wakho. Ukuba kunokwenzeka, ezininzi iingcali zincoma ukuba ususe iimaphephe uze uzibeke endaweni enezinto ezinzima, ezifana neenkuni, i-vinyl, okanye ityile.
Ukuba ukukrazula i-carpet akunakwenzeka, ke uvale ngeveki, usebenzisa isikhwama sokucoca okanye isikhusekiso esiluqubayo.
Kwakhona, zama ukucima xa umntwana wakho engayi kuba egumbini ubuncinane imizuzu engama-20, ekubeni ukucoca kungashenxisa umthunzi emoyeni ixesha elifutshane, ukwenze kube nzima ukunyuka komntwana wakho. Gcina ukhumbule ukuba ukuchithwa kususa nje ukutshatyalaliswa komthunzi ophezulu kwaye kaninzi akunakwenzeka ukususa zonke izidumba ezinothuli kwiphepha lakho.
Ukuba umntwana wakho uchitha ixesha elisezantsi, unokucinga ukuba umye ahlale phantsi okanye alele emanzini aseplastiki okanye ahlawule umbhoxo, aze ahlambe ngeveki ngamanzi ashushu.
Khangela apho Umntwana Wakho Ulala Ngaphandle Kwezilwanyana
Ngokumangalisayo abantu abaninzi, umbhede wengane yakho mhlawumbi iyona mthombo omkhulu wodaka oluthuli kunye nokuthungulwa komthunzi we-mite allergengen kubantwana abanezilwanyana ezinomdaka. Oku kubini ngenxa yokuba abantwana bayichitha ixesha elide kwiibhedi zabo kwaye ngenxa yokuba izilwanyana zothuli zikhula emithonjeni nasemathatsini.
Ekubeni ungeke uhlambe i-pillow okanye i-mattress ngokulula, kukulungele ukusibekela okanye ugibe umquba ongaphakathi ngaphakathi usebenzisa ubungqina bokungabikho komzimba okanye i-allergen engaphelelekiyo kwi-pillow pillow, mattress, kunye nebhokisi entwasahlobo. Ezi ziqhelekileyo zenziwe nge-vinyl okanye kwintsimbi engenakulinganiswa. Ukongezelela, hlamba ityala le-pillow kunye nezinye izibhedlele ngamanzi ashushu (ubuncinane ubuncinane bama-130 degrees Fahrenheit) iveki nganye.
Ukongeza kwibhede lomntwana wakho, izilwanyana ezinothuli zingakhula kwifenitshala ephakanyisiweyo, kwaye ingaba yinto efanelekileyo yokuyithatha indawo ye-vinyl, isikhumba, okanye ifenitshala yomthi.
Okanye ubuncinane umntwana wakho ahlale okanye alala phantsi kwintenitshala engaphakanyiswayo.
Uze Ukhangele Zonke Ezingxoweni
Xa ukhangela indlu yakho, uza kufumana ezinye iindlela zokunceda ukulawula izilwanyana zangaphakathi okanye izinto ezibangelwa ukunyuka kwezilwanyana zangaphakathi. Ukuthatha amanyathelo okukhusela ezi zinto ezibangela ukungabikho komzimba kubalulekile, ingakumbi ukuba umntwana wakho unenkinga yokulawula ukubola:
- Ekubeni izilwanyana ezinothuli kunye nokubunjwa njenge-humidity, gwema ukusebenzisa abahlaziyi kwaye ucinge ukusebenzisa i-dehumidifier ekhaya lakho okanye kwigumbi lomntwana wakho.
- Ukuba umntwana wakho uhlaselwa kwisilwanyana sakho sentsapho, njengokuba nekati okanye ukunyuka kweenja , kwaye ukufumana ikhaya elitsha lenkomo yakho akukhethi, uze uthathe amanyathelo okunciphisa umnxibelelwano wakho nomntwana. Ukugcina inja okanye ikati ephuma kwigumbi lakho lokulala kunye nokuhlamba isilwanyana sakho seveki ngezinye iixesha kunokunceda ukunciphisa impawu ezibangelwa yizilwanyana. Kufuneka ugcine isilwanyana sakho kunye nefenethi ephakanyisiweyo kunye neendawo ezihlala kuyo.
- Unokulawula kwakhona izilwanyana ezinothuli ngokufaka iindwangu ezinkulu kunye neempumputhe, ukuhlamba izilwanyana ezixutywayo kunye nemidlalo rhoqo, nokucoca uthuli kwifenitshala ngendwangu ebomvu.
- Khangela iindile kunye nokubunjwa kwaye uthathe amanyathelo okulawula nokukhusela ukuba abuyele.
Ngaba ufumene izilwanyana ezininzi ekhaya lakho ezinokubangela ukuba umntwana wakho aphethwe ngumzimba okanye i-asthma?
Oko Kufuneka Ukwazi Ngolawulo Lwe-Allergen Lwangaphandle
Ezinye izinto ozaziyo malunga nokulawulwa kweengxaki zomzimba zangaphakathi ziquka ukuba:
- Ukuba uhamba nje ukwenza enye into ukulawula izilwanyana zangaphakathi, sebenze ukukhusela umntwana wakho emanzini othuli entanyeni yakhe nangombhede.
- Uninzi lweengcali zincoma ukuhlamba izinto kwindawo yamanzi ashisayo ama-130 degrees Fahrenheit okanye ngaphezulu ukubulala izibungu zothuli. Gcina ukhumbule ukuba oku kuphakamileyo kunamaqondo angama-120 eqondo lokukhusela apho iingcali zokhuseleko zicebisa ukuba ubeke umbane wakho oshushu okhuselekileyo ukukhusela ukutshisa.
- Ukuba unengxaki yokuthintela iimpawu zokungabikho komntwana ngokuzama ukulawula ukuchayeka kwakhe kwizinto ezibangelwa yizilwanyana ezibangelwa ekhaya, ngoko ke ujonge ukuvavanywa kokunyamezela ukukunceda ukuba ufumanise ukuba uyintoni na.
- Ekubeni abantwana abaninzi banesifo sokungena kwiindawo zangaphakathi kunye nangaphandle, kubonakala kunokwenzeka ukuba uhlasele izinto ngaphakathi kwendlu yakho, njengezilwanyana ezinothuli, kunye nezinto ezingaphandle, ezifana ne-ragweed, ezinzima ukuziphepha.
- Xa ugwema izifo ezibangelwa i-allergies ezingasebenzi, cela umzali wezilwanyana malunga nemithi yokuphuza, njenge-Allegra (fexofenadine), uClaritin (loratadine), i-Singulair (i-montelukast), okanye i-Zyrtec (cetirizine), i-Nasonex (i-mometasone), i-Flonase (i-fluticasone), i-Rhinocort (budesonide), kunye / okanye i-Veramyst (i-fluticasone), njl.
- Hlalani nikhumbula iingcingo zokungabikho kwamanye amazwe, ezihlala zikhohliwe njengendlela yokunyanga abantwana abane-asthma no-allergies ezinzima.
Musa ukuvumela umntwana wakho ukuba ahlupheke ngenxa yeempawu zokungabikho kwempilo ngaphandle kokuzama ukulawula nokunciphisa ezinye zezinto ezinokubangela ukunyamezela kwakhe.
> Imithombo:
> I-biology yezilwanyana ezinothuli kunye nokulungiswa kwezilwanyana ezilwanyana ezinobungozi. I-Arlian LG - J Iimpawu zonyango ze-Immunol - 01-MAR-2001; 107 (3 Suppl): S406-13
I-Biology, i-ecology, kunye nokuxhaphaka kwezidumba. Arlian LG - Immunol Allergy Clin North Am - 01-AUG-2003; 23 (3): 443-68
Ulawulo lokusingqongileyo lwezifo ezihlaselayo. IsiJamani saseJamani - I-Am Phys Physician - 1-AUG-2002; 66 (3): 421-6