5 Iingcebiso ezilula zokuzikhusela kwiiNqaku
Xa kuziwa ekugcineni umntwana wakho ukhuselekile kwizinto , umlomo wakhe unokuba yinto encinane engxaki. Ngethuba eliyinqumle ngalo ngumoya, iintsuku ezinomthi, zitshintshile ngokucwangcisa ilanga kwi-suns, okanye zize zilungele ukulala, ziqinisekise ukuba umlomo wakho omncinci uyazikhusela zingakwazi ukuwela phantsi.
Kodwa kukho izizathu ezintle zokuthabatha imizuzwana embalwa ukuthambisa umlomo wakho.
Ulusu lomlomo lincinci kunezinye iindawo zomzimba kwaye ngokukhethekileyo lukhuselekileyo kubanda, umoya omile (ngaphakathi nangaphandle), umoya, kunye nemibala yelanga.
Ukukhusela Iintombi Zincinci
Ukuba umntwana usasebenzisa i-pacifier, inokunyusa umngcipheko wokutshintsha. Ngako oko kunokubakho umswakama rhoqo emlonyeni wakhe. Kulungile ukuba inkunzi ixhomeke kwi-binky de ibe ngowesi-3, ngokwe-American Academy ye-Dentistry Dentistry, ngoko ke ngaphandle kokuba ekulungele ukuyikhupha, musa ukumtyhalela ngenxa yokukhusela ukutshatyalaliswa. Kodwa qiniseka ukuba usule umlomo wakho ucocekile emva kokutya kunye nokutya. Ngaphandle koko, kukho ezinye izinto ongayenza ukugcina umlomo wakho omncinci uphilile.
- Yizalise ngamanzi. Abantwana abaneminyaka eli-1 ukuya kwe-3 badinga ubuncinane ama-5.5 iikomityi zomlambo ngosuku ngalunye, kodwa konke akufuneki kube ngamanzi. Iziphuzo ezinempilo ezinjengobisi kunye nesantya sesiphumo sesithelo, njengokwenza ukutya okunomxholo obumanzi, njenge-watermelon kunye nesobho. (Inqaku elibalulekileyo malunga nejusi: I-American Academy ye-Pediatrics icebisa ukunciphisa inani lejusi iintswelo ezincinane ngosuku ngalunye ukuya kuma-ounces ama-4, kwaye kuphela i juisi ekhonzayo kwaye ayinayo ishukela elongezelelweyo.)
- Hlulela ikhaya lakho. Ukuba umoya ngaphakathi ungomile kakhulu, qwa lasela ukufaka i-humidifiers, ingakumbi apho umntwana wakho elele kwaye edlala. Funda imiyalelo malunga nokugcina nayiphi na i-humidifier oyisebenzisayo ehlambulukileyo (umswakama unokuba ngumhlaba wokuzalisa ibhaktheriya kunye nobumba). Beka kakuhle i-humidifier ngaphandle kokufikelela komntwana wakho.
- Yeka ukukhwabanisa. Xa umlomo wakhe unzima kwaye uyomile, kuyakuba ngummemo ovulelekileyo kumntwana wakho ukuba azame ukuwahambisa ngolwimi lwakhe. Oku kungonakali. Umjikelezo oqhubekayo wokumisa nokumisa ukhokelela ekutshiseni. Unokukhumbuza umntwana wakho ukuba angayikhonkxa umlomo wakhe xa ubona ekwenza, kodwa kubaluleke ngakumbi, thabatha amanyathelo okuthatha isilingo sokukhahlela. Ukuba umlomo wakhe ulungelekile, umzekelo, sebenzisa i-toothbrush ecocekileyo epholileyo, ukuze uyenze kakuhle.
- Slick kwi-lip balm. Qaphela ukugcina umlomo womntwana wakho omanzi kwaye ukhuselwe kwizinto. Khetha i-petroleum okanye i-bex-based based balm ye-lip nge-sunscreen: Imilomo ibonakala ingonakaliswe kwi-ray yama-UV. Futhi ungakhathazeki ukuba umntwana wakho (okanye wena, ngenxa yolu hlobo), unokuba "umlutha" kwi-lip balm, njengoko kuye kwaxutywa ngamanye amawebhsayithi amahle. Ingcamango kukuba uya kuziva ukuba imile yakho iyomile kwaye idinga ubhaliso nangona ayenjalo, kodwa iingcali zithi le nto yinto engokwengqondo, kungeyona yenyama.
- Abakwa-Soothe sore smackers. Ukuba naphezu kwemizamo enhle yomlomo wakho omncinci uya kuba omile, oqhaqhaqhaqhakileyo, odibeneyo, obunzima, ococeka kwi-balm okanye i-ointment-ozoyitywina-kwaye uwatyikitye ngokumanga.
> Imithombo:
> I-Institute of Medicine, "I-Dietary Reference Intakes for Water , Potassium, Sodium, Chloride, neSulfate." 2005.
> UMelvin B. Heyman, uSteven A. Abrams. IJuji yeZithelo kwiintsana, abantwana kunye nabantwana abaselula. Izifo zengqondo Juni 2017, 139 (6) e20170967; INGXELO: 10.1542 / iindlwana.2017-0967.