O, ukunyuka kwexesha. Ukuba awunakukhalaza malunga neentlungu kunye nobuhlungu bebhinqa kumhlobo, ungumuntu onqabileyo. Ngenye yezo zihloko abafazi baxoxa ngazo rhoqo, ngakumbi abafazi abaselula.
Kwaye, nangona konke ukuthetha, mhlawumbi ungayazi into eqhelekileyo kwaye ayinayo.
Unokufumana ingcamango yokuba iimeko ezibuhlungu ziqhelekileyo. Ukungaxakeki ngexesha lokuya esikhathini akuqhelekanga, ngakumbi kubasetyhini abaselula. Phantse isiqingatha sawo onke amabhinqa anamava e-pelvic ngexesha lawo.
Ngaloo nto uthe, ukunyuka kwexesha lokunyuka kwexesha kunokuqhelekanga. Ixesha elincinci lincinci lingabonisa ingxaki - ingxaki enokuchaphazela ukuzala kwakho.
Nazi iindlela ezithandathu zokukwazi ukuba iincampu zakho azikho uhlobo oluqhelekileyo. Njengoko kunjalo, ukuba unemibuzo okanye ukukhathazeka ngempilo yakho, xela ugqirha wakho.
Iintlambo zexesha lakho Zikugcine Uhamba Ngokuphila Kwakho Okuqhelekileyo.
Ukuba ubuhlungu bentlungu yakho bubi kangangokuba kufuneka ucime umsebenzi rhoqo, kufuneka uthethe ugqirha wakho.
Ngokuxhomekeke kweso sifundo, phakathi kwamahlanu ne-20 ekhulwini labasetyhini banamaxesha abuhlungu abaphazamisa ubomi babo bemihla ngemihla. Akunqabile. Kodwa akuqhelekanga , nokuba kunjalo.
Amanye amazwe anika amabhinqa iintsuku ezimbalwa ziphuma nganye ngenyanga ukuya esikhathini. Musa ukuyiqonda loo nto ngokuthi ukuya esikhathini kufuneka kube buhlungu kangangokuba awukwazi ukuza kusebenza.
Umba unzima kakhulu kunokuba. Akucaci nokuba le mithetho ilungile okanye imbi kubafazi.
Ngo-2013, ummiselo waseRashiya uMikhail Degtyaryov ucebise ukuba iRussia ifanele ihambise iintsuku ukuya kwimihla.
Oku kwakuyiyo mpikiswano:
"Ngelo xesha (kwimihla), abaninzi abafazi banamava engqondweni nangokwenyama. Iintlungu zesini esilungileyo zihlala zikhulu kangangokuba kubalulekile ukubiza i-ambulensi."
Ayikho into ecacileyo (okanye ukuqonda) kwexesha.
Ukuba intlungu yakho ayibi ngokwaneleyo ukubiza i-ambulensi, nceda ubize enye. Lezo aziyixesha leenkampu. Kukho into embi kakhulu.
Kwimeko eninzi, ukuba intlungu yakho imbi ngokwaneleyo ukukhumbula umsebenzi okanye isikolo rhoqo, yenza isigqibo sokuthetha nodokotela wakho.
I-Over-the Counter Pain Medication Akunikezeli Uncedo.
Kwabo ba-20 ekhulwini kwabasetyhini abanokuxhatshazwa nyanga zonke, abaninzi babo banokufumana uxolo ngamachiza amaninzi angaphilanga, njenge-ibuprofen okanye i-acetaminophen.
Ukuba amayeza angaphezu kwe-counter akwanele ukukunceda ukuba uqhubeke nomhla wakho, kwaye ikhefu lakho linye lingaqhelekanga.
Inqaku elibaluleke kakhulu elikwinqanaba: Abanye besetyhini baya kuthatha okungaphezulu kwexabiso eliphakanyisiweyo lokunciphisa ubuhlungu be-counter-counter compressing thinking that since they are over-counter-they are thereforeless.
I-over-the-counter ayilona igama lekhodi ye-dosage-ingeyona nto. Musa ukwenza oku. Ingaba yingozi kakhulu kwaye ibulale.
Ukuba ama-dosage anconywayo akwanele, uya kudokotela wakho.
Ufumana Ubuhlungu BamaPelvic Ngexesha Ngaphandle Kwexesha Lakho.
Ukungahambi kakuhle kwepelvic ngaphambi kokuba ixesha lakho kunye neentsuku zokuqala zexesha lakho liqheleke. Unokufumana ubuchule obuninzi malunga nokuhamba .
Kodwa ukuba unentlungu ye-pelvic ngamanye amaxesha kwimijikelezo yakho, loo nto ingabonisa ingxaki.
Esinye isibonakaliso esinokwenzeka ukuba zakho iincampu aziqhelekanga ukuba unamava ngexesha lesondo . Ezinye izinto ezibangela ubulili obubuhlungu zijongene nexesha elingaqhelekanga elincinci.
Iinqunqa Zakho Zokuhlala Ekugqibeleni Zihlala Zingaphaya Kwembini ukuya Kwiintsuku ezintathu.
Kuqhelekile ukuba kuphuma igazi ngexesha lokuya esikhathini ukuya kwimihla emibini ukuya kwiintsuku ezisixhenxe. Akuqhelekanga, nangona kunjalo, ukuba ube nexesha elibi leenkampu ngexesha lonke ixesha.
Iintsuku ezimbini okanye ezintathu zokungazinzi kokuya esikhathini zibhekwa njengesiqhelo.
I-Cramps inokuqala usuku okanye imini ngaphambi kokuba kuphuma ukuphuma kwegazi, kodwa akufanele baqhubeke yonke indlela de kube sekupheleni kwexesha lakho.
Ngokuqinisekileyo akufanele kubekho emva kokuba ixesha lakho liphela.
Unenkxalabo yeenkampu zakho zePeriod Are Normal.
Ukuba ukhathazekile ngexesha lakho iikrampu aziqhelekanga, ngoko kufuneka uthabathe ngokukhawuleza.
Ukukhathazeka akusiyo into yokuba akukho nto iphosakeleyo, kodwa kunokubonisa ukuba izinto zingalunganga. Abantu abaninzi bayesaba ukuthetha noogqirha ngeempawu ezingenakulinganiswa ngokulula.
Ukuba unomkhuhlane, i-doc yakho ingaqinisekisa ukuba ngokuthatha ubushushu bakho.
Ukuba unentlungu, ugqirha wakho kufuneka athathe igama lakho. Oku kugcina abantu abaninzi befuna ukuncediswa.
Kwakhona-ngokudabukisayo-izikhalazo malunga nentlungu (ngokukodwa ivela kumfazi) ngamanye amaxesha ixothwa ngabasebenzi bezonyango.
Ukuba uthe wenyusa intlungu yakho kudokotela esikhathini esedlulileyo, kwaye bawuqhawula ngaphandle njengento engathà sina, unokwenza ulungele ukuyibuyisela kwakhona.
Kodwa kufuneka uvelise kwakhona. Ngokukodwa xa ukhathazeke ngako.
Ezinye zezizathu ezinokubangela iintlungu ezibuhlungu-njenge- endometriosis- izifo ezithatha iminyaka ukuze zifumaneke kakuhle. Qhubeka ucela uncedo de kube umntu ekuva
Uneminye imiqondiso yokukhathazeka.
Mhlawumbi awuqinisekanga ukuba iincampu zakho ziqhelekileyo okanye ayikho, kodwa nawe ufumana nezinye iimpawu ezibuhlungu (ezinxulumene).
Ezinye iimpawu ezibuhlungu zingabandakanya:
- Ukuphuma kwamanzi
- Spotting phakathi kwimijikelezo
- Imijikelezo engavumelekanga
- Ubuhlungu ngexesha lesini
- Ubuhlungu be-pelvic ngamanye amaxesha kwithuba lakho
- Unzima ukukhulelwa
- Iintlanzi ezihamba kunye neyasisi okanye isifo sohudo
Inqaku eliphantsi: ukuba unenkxalabo, xela ugqirha wakho.
Yintoni Engalunganga? Kwenzeka ntoni Ngoku?
Masithi amancampu akho awona mbi kunemilinganiselo. Yintoni engalunganga? Kukho amathuba ambalwa.
Iimfampu ezikhohlakeleyo zokuya esikhathini zingabangela ukuba ...
- Endometriosis
- Fibroids
- Isifo sokuvuvukala sepelvic (PID)
- Ukuxhaswa
- I-ovarian cysts
- I stenosis yomlomo wesibeleko
- IUD zixhobo zolawulo lokuzalwa
Ukuvavanya oko kukungalunganga, unokufumana ...
- Umsebenzi wegazi
- Uvavanyo lwe-pelvic ngokuvavanya ngesondo (STD / STI)
- I-pelvic ultrasound
- I-laparoscopy yokuhlola (kwiimeko ezinzima kakhulu)
Kubalulekile ukwazi ukuba i-endometriosis inokufunyanwa kuphela nge-laparoscopy yokuhlola. Ayikwazi ukulawulwa nge-ultrasound okanye ukuhlolwa kwe-pelvic. Nangona kunjalo, i-laparoscopy yinkqubo engenayo, yokucwangcisa, ngoko ugqirha wakho angenakucebisa ukuba nayo ngaphandle kokuba iimpawu zakho zibi kakhulu.
Ngamanye amaxesha kwenzeka ukuba ubona ugqirha kwaye uxelelwa konke okulungileyo. Ukuba iincampu zakho aziphazamisi ubomi bakho bemihla ngemihla, oku kunokusiqinisekisa kwaye impendulo eyamkelekileyo.
Nangona kunjalo, ukuba iincampu zakho zenza kube nzima ukusebenza kunye nokuhlala, musa ukuwamkela, "Ulungile," njengempendulo. Funa elinye ugqirha.
Isilumkiso: Ukuba ukuxinwa okunzima kuhamba kunye nomkhuhlane, ukuhlanza, utywala, okanye ukuphuma kwintsholongwane engavamile okanye ukukhupha, celwa ugqirha ugqirha ngokukhawuleza. Kwakhona, ukuba intlungu ibuhlungu ngakumbi, biza ugqirha wakho ngokukhawuleza .
Ubuhlungu obukhulu besisu okanye i-pelvic buya kubonisa into ebaluleke ngaphezu kwexesha lakho, njengokukhulelwa kwe- ectopic , syndrome ephazamisayo, i -PID okanye i-appendicitis.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. I-Dysmenorrhea: Iiperidi ezibuhlungu. IMIBUZO EBUZWA QHO. http://www.acog.org/-/media/For-Patients/faq046.pdf?dmc=1&ts=20150522T1205233179 .
> Incwadi Yobungqina Bokliniki: Ukupapashwa kweqela le-BMJ Publishing Group. Dysmenorrhea. http://www.aafp.org/afp/2012/0215/p386.html.
> Matchar, Emily. Ngaba Ikhefu Lokunyuka Kwexesha Elifanele 'Libe Yiyonto?' Ipapashwe ngoMeyi 16, 2014. http://www.theatlantic.com/health/archive/2014/05/should-women-get-paid-menstrual-leave-days/370789/.
> Ojeje, Toyin. Ikhefu lokuSondeza: Iiprogram zeRussia zoMthetho Iintlawulo ezihlawulwayo kwiiNkokeli zabasebenzi abaSebenzi kwixesha lexesha. Julayi 31, 2013 17:12 BST. http://www.ibtimes.co.uk/russian-lawmaker-proposes-paid-days-menstruating-women-495918.