Ukuziva uxhalabele kunokukubeka engozini yokunikela kwangethuba
Ukuba unesisu sokukhulelwa, intliziyo yam iya kuphuma kuwe. Ukujongana neempawu zokukhulelwa kunzima ngokwaneleyo xa ubomi buhamba kakuhle. Xa ubomi bunzima, kunzima ngakumbi ukujamelana nayo yonke into ezayo ngokukhulelwa.
Nangona uxinzelelo lunokuba nzima kakhulu ukulawula ngexesha lokukhulelwa, kubalulekile ukuzama ukuphumla. Ukuxinezeleka, ngakumbi ingcinezelo engapheliyo, kunokunyusa umngcipheko wokuba nomntwana omncinci okanye ukungena emsebenzini wangaphambi kwexesha (owaziwa ngokuba ngumsebenzi wokuqala).
Inkxalabo kunye neSebenzi yokuSebenza
Ukuqala komsebenzi yinkqubo eyinkimbinkimbi engaqondwa ngokupheleleyo. Amahomoni amaninzi kunye neenkqubo zomzimba kubomama kunye nosana zibandakanyeka, kwaye ziqikelele ukuba xa kuqhathaniswa nokusebenza kubunzima. Ngenxa yokuba umsebenzi unzima kwaye unzima ukutadisha, izazinzulu azikwazi ukusho ngokuqinisekileyo ukuba uxinzelelo lubangelwa umsebenzi wokuqala . Kodwa kukho umbutho. Ngamanye amazwi, uphando lubonisa ukuba oomama abanenkxalabo engaphezulu banokuthi bangene ekusebenzeni kusasa, ngoko ingcinezelo ikhulisa umngcipheko womsebenzi wexesha lokuqala.
Ngeemeko ezixinzelelekileyo, umzimba uphendula ngeendlela ezininzi. Ngokomzekelo, izinga lentliziyo nokunyuka kwengcinezelo yegazi, kunye nama-hormone akhukula umzimba. Kwaye kubalulekile ukuqaphela ukuba uxinzelelo lunokuba lunzima okanye olungapheliyo.
- Ngenxa yokuxinezeleka okukhulu , ukuphendula komzimba kungokwexeshana kwaye kufutshane. Emva koko, umzimba uya kubuya kwilizwe eliqhelekileyo.
- Ngokuxinezeleka okungapheliyo , nayiphi na into ekukhathazayo iyaqhubeka okanye iyaqhubeka. Ngenxa yoko, umzimba awuyi kubuya kwilizwe eliqhelekileyo.
Uxinzelelo olunzulu alukhulisi amathuba okuba umama angene kwi-preterm sebenzi. Ukuba unalo, tshela, ingxabano yeso sihlandlo noyise wengane okanye unenkathazo yokuhlawula iibhili ngezinye izihlandlo, awukho mngcipheko ophezulu.
Nangona kunjalo, utshintsho oluxinzeleleko oluqhubekayo lwenza umzimba lugqirha ukuba oogqirha bacinga ukuba banokubangela ukuba benze umsebenzi wokuqala.
Ukuxinzezeleka kwengcinezelo kubangela ukutshintsha kwexesha elide kwisistim somzimba, i-hormone, kunye nokukwazi ukulwa nesifo. Ezi zinguqu zinokubangela ukuba bonke babe nefuthe labasebenzi ukuba baqale ngaphambi kokuba umntwana azalise ixesha elide (ubuncinane beveki ezingama-37). Ngokomzekelo, ukujongana nomtshato, ukufa komntu othandekayo, ukungaqeshwa kwexesha elide, okanye ukuxhalabisa ngokuphathelele kwakho ukukhulelwa kunokubangela ukuba lube noxinzelelo olungapheliyo olwandisa umngcipheko wempatho yomsebenzi.
Ndingayenza Njani Ukunciphisa Ingcinezelo Yam Ngexesha Lokukhulelwa?
Kukho izinto ezimbalwa ongayenza ukunciphisa uxinzelelo ngexesha lokukhulelwa (kwaye ezi ziyizona ngcamango ezintle ukuba awukhulelwe!). Uphando olongezelelweyo lufanele lwenziwa kwindlela efanelekileyo yokuphucula iza kunceda ukunciphisa umngcipheko wokuzalwa kwangaphambili, kodwa nantoni na eyanciphisa uxinzelelo olungapheliyo inokunyusa amathuba akho okuba nexesha lesana.
- Ukucebisa: Kwisifundo esincinci esithile, abaphandi bafumanisa ukuba oomama abanengxaki engapheliyo abafumana ukululekwa kwengqondo ngexesha lokukhulelwa kwabo babengenakukwazi ukunikela kwangethuba.
- Ukuzivocavoca: Ukuzivocavoca kunokunceda ukuphelisa uxinzelelo, kodwa qiniseka ukuba uthetha nogqirha ngaphambi kokuba uqalise inkqubo yoqeqesho, kuba ezinye iintlobo (ezifana nokusebenza kweempembelelo eziphezulu) zingaba yingozi xa ukhulelwe. I-Yoga iboniswe ukuphucula iziphumo zokukhulelwa nokunciphisa ingozi yokuzalwa kwangaphambi kokuzalwa, kwaye ngokubanzi ikhuselekile ukuyenza xa ukhulelwe, kodwa uthetha ugqirha wakho. Mhlawumbi uya kukuxelela ukuba ugweme ukuhamba okuthile, njengalezo ezenziwa ngexesha ulale emhlane okanye ngesisu. Ezinye izinto ezithintekayo ezincinci zicetyiswa ziquka ukuhamba ngokukhawuleza, ukubhukuda, ukuhamba ngebhayisikili kunye nokusebenzisa i-elliptical okanye i-stair-climber.
- Ezinye iindlela zokwelapha: Ukucoca umzimba, i-aromatherapy, i-acupuncture, kunye ne-hypnotherapy baye baboniswa ukunceda ukunciphisa uxinzelelo. (Nangona inqaku lokuba akukho zifundo zibonise ukuba zinciphisa umngcipheko wokuzalwa kwangaphambili, ngokukodwa.)
Imithombo:
Holzman, C., Senagore, P., Tian, Y., Bullen, B., DeVos, E., Leece, C., Zanella, A., Fink, G., Rahbar, M., noSapkal, A. "Amanqanaba kaMaternal Catecholamine phakathi kwexesha lokukhulelwa kunye neengozi yokuThuthukiswa kokuQala." I-American Journal of Epidemiology Sept. 9, 2009: 170, 1014 - 1023.
I-Latendresse, G. "Ukusebenzisana Phakathi Kwengcinezelo Yengcinezelo Nokukhulelwa: Ukuzalwa Kwisandulela Ngomntu Ojongene Neengxaki." Umbhalo we-Midwifery kunye neMpilo yabasetyhini 2009: 54, 8-17.
Kramer, M., Lydon, J., Seguin, L., Goulet, L., Kahn, S., McNamara, H., Genest, J., Dassa, C., Chen, M., Sharma, S., Meaney, M., Thomson, S., Van Uum, S., Koren, G., Dahhou, M., Lamoureux, J., kunye noPlatt, R. "Iindlela ezixinzelelekileyo ekuzalweni kwangaphambili kwangaphambi kokuzalwa: Inxaxheba yabaxinzelelo, iingqondo zengqondo Ukuxinezeleka, kunye neengxaki zeHormones. " I-American Journal ye-epidemiology uMatshi 2009: 169, 1319-1326.