Enye encinci yathetha ngeempawu zokuhamba emva kwe-postpartum ilahleka yintlungu, emva kwesinye ibizwa ngokuthi "ukutshala kwe-postpartum." Andiyi kukulibala ekuhambeni kwam emva kokuba ndibe ngumntwana wokuqala kwaye ndikhupha into enjengeenwele ezincinci. Ngokukhawuleza ndambiza umhlobo wam obalaseleyo waza wambuza ukuba ndiya ku-bald! Wahleka waza wandixelela ukuba into efanayo yenzeke kuye emva kokuzalwa kwakhe.
Izizathu
Nangona ukunyamezela kudla ngokusoloko kubangelwa ukulahleka kweenwele, akukho bubungqina bokubonisa ukuba ukubelesa kubangela okanye kwandisa ukulahleka kweenwele kwisithuba sokugqibela . Ngelishwa, oku kuyimpawu yokuba phantse wonke amaMama aya kuba namava. Nangona le meko ingaba yingozi (ebizwa ngokuba yiPartpartum Alopecia) ukulahleka kweenwele kuqhelekileyo kwaye inxalenye yendalo ye-postpartum. Uninzi lwamaMama luya kuba nalo mqondiso kwindawo ethile malunga neenyanga ezintathu emva kokuhamba. Inokuhlala iiveki ezimbalwa okanye iinyanga ezimbalwa, kuxhomekeke kwixesha elide ixesha leenwele zakho. Amaxesha amaninzi amakhohlwa ukuba sele esacatshangwa emva kwesikhokelo ngeli nqaku kwaye akacingi ukuthetha ngokubeletha kule mpawu.
Usenokuba uqaphele ngexesha lokukhulelwa kwakho iinwele zakho zazibukeka zikhulu-zigcwele kwaye zinamandla ngaphezu kwamanye amaxesha. Esinye sezizathu kukuba uthabatha amavithamini angaphantsi kokubeletha, anceda iinwele zethu zibukeka ngcono. Esinye isizathu kukuba xa ukhulelwe izinwele zakho ziya kumjikelezo omnyama kwaye ulahlekelwa ziincwele ezingaphantsi.
Oku kuthiwa isigaba se telogen. Ekugqibeleni, iinwele zakho ziya kungena kwisigaba esilandelayo (i-telogen effluvium) kwaye iwele. Ngoko ke, xa unesana uqala ukulahlekelwa zonke iinwele ongazange uzilahleke xa ukhulelwe. Ukulahleka kweenwele kunye ne-regrowth kuya kuba yinto ebonakalayo kwindawo engaphezulu kwebunzi lakho.
Ukuba ufumene iinwele ezininzi xa ukhulelwe, oku kukhangeleka kakhulu.
Indlela yokusingatha ukuHlaliswa kwePostpartum
Yintoni oyenzayo malunga nayo? Okokuqala, thabatha umoya okhumbuzayo uze ukhumbuze ukuba oku kuqhelekileyo. Emva koko, uye kwisitoreji kwaye utyalomali kwisikhwama esihle se static. Uzakufumana kulula ukuhlambulula ezo zikhwebu ezingaphezulu kwiziko lokuhlambela ukuba unesixhobo esihle. Ngethuba ulapho, qiniseka ukuba uthabathe amabhinqa amancinci kunye nezicatshulwa zeenwele. Ukuba ubona ukutyhala okukhulu kwindawo enye, zama ukuhlula iinwele zakho kwindawo eyahlukileyo. Ingxenye ye-zig-zag ingafihla ubuninzi bezono. Unokucela i-stylist yakho yeenwele ukuba ungeze ezinye izinto ezigqwesileyo okanye izinto ezintle ukuba ungeze ubunzulu bokunyusa iinwele. Kwakhona khumbula ukuba ubuze umculi wakho malunga nokuqhubeka nevitamin zakho zokubeletha, ingakumbi ukuba uncelisa.
Xa Izinwele Zakho Ziqala Ukukhula Ngayo
Khawucinge ukucela umgcini wakho weepentili ukusika ezinye iindawo kwizinwele zakho. Oku kwenza ukuba kungabonakali ukuba ufumana iintlungu zokubuyela kweenwele. Ukuba uqaphela isethi esitsha se "bhons," bamba abo bhinqa kunye nezicatshulwa zeenwele ukuze ugcine iinwele ezincinci ziphuma kwamehlo akho ngaphambili kwentloko yakho. Ungathatha oku njengethuba lokufaka ii-bangs ukuba awunayo. Ukunyuka kweenwele ezintsha kunokukunceda ukuba uvakalelwa kukuba u-frumpy postpartum, mhlawumbi!
Ukuba ufumanisa ukuba unamakhwenkwe amancinci enamathele phezu kwentloko yakho njengoko i-regrows, zama ukutshintshisa iziqwenga phantsi. Kancinci kancinci ye-cream okanye i-gel inokukunceda nakwakho.
Nini ukuthetha nomsebenzi wakho
Ngokuqhelekileyo, ngexesha leenwele zakho ziqala ukuthotyana, sele usuvele uqwalasele emva kokutshatyalaliswa kunye nogqirha okanye umbelethisi wakho. Ukuba ukuchithwa kwakho kukugqithise okanye ulahlekelwa iinqununu ezinkulu zeenwele, zibiza umnqweno wakho uze uyichaze. Ngezinye iinkcitho ukulahlekelwa yintlungu yimiqondiso yezinye iimeko zokuhamba emva kwenyanga, njenge-hypothyroidism. Ufuna ukuqiniseka ukuba ulawula abo baphume. Ukuba usaphinda ulahlekelwa iinwele malunga nomntwana wakho wokuzalwa wokuqala, shayela unobhala wakho.
Ukulahleka kweenwele eziqhelekileyo akuqhelekanga ukuqhubeka ixesha elide kwixesha lokugqibela.
Imithombo:
Gjerdingen, DK, Froberg, DG, Chaloner, KM, & McGovern, PM (1993). Utshintsho kwimpilo yabasetyhini ngethuba lokuqala konyaka wokugqibela. IiNcwadi zoLondolozo lwezeMpilo, 2 (3), 277.
Lynfield, YL (1960). Umphumo wokukhulelwa kwiNwele yeeNwele zoBuntu1. Umbhalo weDermatology yophando, 35 (6), 323-327.
Piérard-Franchimont, C., & Piérard, GE (2001). I-Teloptosis, ukuguquka kweenwele ezichitha i-biorhythms. I-Dermatology, 203 (2), 115-117.