Izindlela ezilula zokufumana ulawulo
Ukukhulelwa kukuthakazelisa, kukuthakazelisa, kuphazamisekile (jonga ulinde kuqala ukuba awukwazi ukutshintsha ijee zakho okanye unenkathazo yokuzibethela egumbini elinabantu abaninzi) -ngelishwa, ngelishwa, uxinzelelo. Yintoni enokuyongeza kuloo ngcinezelo yinkxalabo yokuba isimo sakho sengqondo singathinta umntwana wakho okhulayo.
Uphando lubonisa ukuba uxinzelelo olunzima lunokubangela iingxaki ngexesha lokukhulelwa-kwaye ngamanye amaxesha lukhulu kakhulu-ngokubangela ukuba umzimba uvelise amahomoni athile angawazisa kwi-premerm yomsebenzi okanye afune ukukhulelwa komzimba .
Ngaphandle koko, imiphumo yengqondo yomntu wonke, nokuba uyalindela umntwana okanye ayikho, inokuluhlukana nomoya omnene wokuxinwa kwiindawo ezinzima zokudakumba.
Qaphela ukuba kuya kuthatha uxinzelelo olukhulu ukuzisa kwiziphumo ezinzima. Uhlobo loxinzelelo oluninzi lwabazali abanalo lukhulu ngokwaneleyo lokubangela ukulahleka kokukhulelwa: Yiyo uhlobo lwentsuku zonke lokuxinzezeleka kunye nokuxhalabisa okungajonganiswa lula. Ukuba ulindele kwaye ugxininisekile, nakhu ezinye iindlela ezilula zokuhlangabezana nayo ngokufumana ukulawula okungcono ubomi bakho.
Hlola indlela ophila ngayo
Thatha imisebenzi yakho yemisebenzi, imisebenzi yekhaya kunye neentsapho, kunye nezinye izibophelelo. Ngaba wenza ixesha lokuzivocavoca, ukuphumla, izinto zokuzilibazisa, abahlobo? Ukuba ezi zinto ezisisiseko zilahlekile ebomini bakho bemihla ngemihla, lixesha lokubuyisela emuva kwizinto ezibangela uxinzelelo ebomini bakho: sebenzisa iiyure ezimfutshane kunye nomphathi wakho ukuba unako ukuyisebenzisa, umzekelo, kwaye unikezele imisebenzi yamakhaya kwamanye amalungu entsapho .
Faka "ixesha lam" kwikhalenda yakho, njengokuba wawuza kudibana nomsebenzi.
Hlola kwakhona kwiinqanaba
Nangona wenza okulungileyo kwinqanaba elinye lokukhulelwa, lungele ukuba utshintshe njengoko uhamba phambili. Emva kweenyanga zokuqala zokukhathala nokugula kwasekuseni kuphelile, unokufumana amandla amaninzi, umzekelo, oqhelekileyo ngexesha le-trimester yesibini.
Ngowesithathu, nokuba unokuba unzima kunye nebhinti yakho ekhulayo kunye nokuxhalabisa ngokuqinisekisa ukuba igumbi lomntwana lilungele okanye lizala. Khawukhumbule into oyenzayo kwaye ulale kakhulu. Yidla ukutya okunokulinganisela. Fumana okunye (ukuthobeka) ukusetyenziswa. Vumela ixesha lokufunda, ukucinga, nokucwangcisa intsha, indima ebalulekileyo yowama oza kucinga ngokukhawuleza.
Yekela
Izinto ezininzi ngokukhulelwa azikho ekulawuleni kwakho. Unokufumana ukugula okusa kusasa. Unokuba nokhathala okukhulu. Unokuhlakulela inkxalabo efuna ukuphumla kombhede okanye nakwamanye amazwe esibhedlele kwithuba elithile. Zizinikele kuyo nayiphi na into eyenzekayo, kuba kukho konke kwenzeka ukuba kwenzeke ngenxa yesizathu: Le nkcaso ibonakalisa ukuba amahomoni akho aguquka ngokufanayo njengoko kufuneka afanele ukuxhasa ukukhulelwa okunempilo, umzekelo. Kwaye, emva koko, yinto ebaluleke kakhulu kwixesha eli linomdla ebomini bakho.
Yazi ingqondo yakho
Ngaphandle kokuba ugqirha okanye umbelethisi, ungumuntu ongcono ukuqonda ukuba ufuna ntoni, ukuba kunzima kangakanani ukusebenza, ubunjani obufanele ukuphumla, kunye nento enokuyidla ngexesha lokukhulelwa. Ungazivumeli ukuba ugxininiswe ngcebiso elungileyo kodwa engasilunganga kwabanye.
Thetha ingqondo yakho
Gcina imizila yokunxibelelana evulekile kunye nabathandayo, ingakumbi iqabane lakho kunye namanye amalungu entsapho. Ngaphandle kokuba ubaxelele, abayi kukwazi oko uvakalelwayo kunye nento oyifunayo okanye oyifunayo. Andiyi kukwazi nokuba banokukunceda njani.
Ungabi ligorha
Kungakhathaliseki ukuba uzimelele kangakanani ngokwemvelo, oku akusiyo ixesha lokuzikhupha ngokwakho-ngokwenyama okanye ngokwengqondo. Ukuba ukugubha umsebenzi wakho kunye nokuhlamba kuninzi kakhulu, fumana iqabane lakho ukujongana neempahla ezingcolileyo, umzekelo. Ukuba umphathi wakho ucela ukuba uhambe ngaphezu kokukhululekile kuwe, fumana ukuba umntu osebenza kunye naye unokuya endaweni yakho okanye usebenzisa i-Skype okanye enye ithuluzi lokunxibelelana kunye nabathengi.
Funda ngayo yonke
Funda okuninzi ngokukhulelwa njengoko unako. Joyina incoko yeqela lokukhulelwa, khuluma nabahlobo, uye eklasini, kwaye uthethe ugqirha okanye umbelethisi ukuba ufunde ngokubanzi kangangoko kunokwenzeka nge-biology yokukhulelwa kodwa nangenxa yeempembelelo zemoya. Ngaloo ndlela unganakukhathazeka malunga nesifo okanye uvakalelwa kukuba unayo, kuba uya kuqonda ukuba ivela phi kwaye, kubaluleke kakhulu, ukuba iyinto eqhelekileyo.
Fumana ngaphezu kwetyala lakho
Zinike imvume yokuphumla. Thatha ixesha lokwenza nantoni na eyenza uzive ulungile, kwaye ungavumeli uzive unetyala malunga nalo.
Funda indlela yokukhupha
Uphando lufumene ukuba ukusebenzisa iindlela zokuziphucula nokuzama ukuzinyameka kunokunceda ukuzinzisa izinga lentliziyo, uxinzelelo lwegazi, izinga le-hormonic stress, kunye nokuxhatshazwa kwemisipha.
Yazi ingqondo yakho
Inkqubo yokuchonga iingcamango neemvakalelo yindlela enhle kakhulu yokuza kuqonda into ojongene nayo. Bhala phantsi iingcamango zakho kwidayari yansuku zonke okanye uthethe kwifowuni yakho.
Qinisekisa iimvakalelo zakho ngokuqinisekileyo
Le nkqubo ibizwa ngokuba "ukulungiswa kwengcamango." Sisoloko senza iingcamango ezimbi malunga nathi ngokwezenzo zabanye abantu kunye nempendulo. Ukuba unokwazi ukujonga iingcinga eziphindaphindayo kwaye uzibhale phantsi, unokuqala ukuqwalasela ukuba ngaba akunjalo.
Fumana uncedo lobuchwepheshe
Oku kungafika kwindlela yokubona umgqirha, ukuthatha amayeza (kukho iziyobisi ezikhuselekileyo ngexesha lokukhulelwa), okanye zombini. Umgca wezantsi: Yenza nantoni na ukufuna ukuba uzive unonwabo kwaye ukhululekile. Nangona ungeke ufike ngokuvumelana nokwenza ngokwakho, yenza oko kumntwana wakho.