Indlela oomama abanako ukuqinisekisa ngayo ukuba umntwana wabo ufumana i-iodine eyaneleyo
Iodine iyimfuneko ebalulekileyo yokwakha i-hormone ye-thyroid, kwaye amazinga e-iodine aneleyo ayimfuneko ekusebenzeni kakuhle kwe-thyroid kunye nokuveliswa kwe-hormone ye-thyroid. Kubafazi, i-hormone ye-thyroid ibalulekile ekukhuliseni nasekukhulelweni okunempilo, njengokuba umntwana okhulayo uncike kwihomoni ye-thyroid ye-thyroid, ngokukodwa ngexesha lekota yokuqala yokuphucula i-neurological development.
Iziphakamiso ze-Iodine zokuLungisa abaTyhini
Emva kokuzalwa, iintsana ezibelethwe ngamabele kuphela zifumana i-iodine kuphela ngobisi lwebele. Oku kuthetha ukuba amazinga e-iodine enempilo kumfazi oqhayisayo ayimfuneko kwizempilo yengane yakhe entsha kwaye aqhubeke nokuphuhliswa kwengqondo.
Ukuqaphela ukubaluleka okukhulu kwe-iodine, iimfuno ze-iodine ezidliwayo ziphezulu kakhulu kubafazi abaqhawulayo. Ngokwe-Institute of Medicine, i-Recommended Dietary Allowance (i-RDA) ye-iodine kubafazi abaqhawulayo i-290 μg ngosuku, xa kuthelekiswa no-150 μg / ngosuku ngabantu abadala abangenasigxina.
Amazinga e-iodine asabonwa njengelanelekileyo kubemi bonke. Sekunjalo, izifundo ze-epidemiological ezifana ne-National Health and Nutrition Examination Survey (NHANES) ziye zafumanisa ukuba amazinga e-iodine ayenqatshelwe kwisiqingatha kwixesha ukususela ekuqaleni kwawo-1970 ukuya ekuqaleni kwawo-1990. Ngeli xesha, amazinga e-iodine angaphantsi ayenyuka kakhulu, ukusuka kwimizuzu emine ukuya kuma-15 ekhulwini, kwabasetyhini abaneminyaka yobudala.
Ngenxa yoko, abaphandi baqikelela ukuba i-subset yabasetyhini abakhulelweyo nabaqeshisayo banesisindo esithile sokuntuleka kwe-iodine, engabangela ukuba abantwana babo babe mngciphekweni weengxaki zentuthuko kunye nengqiqo.
Yintoni Edala Ukusilela Kwe-Iodine?
Ngokweengcali, i-iodine yokuntuleka kwe-iodine kumabhinqa okuzala abantwana, kubangelwa iziganeko ezininzi, kuquka:
- Ukungadli okwaneleyo kwe-iodine yokutya, edla ngokuvela kwityuwa e-iodidi kunye nokutya okucwangcisiweyo okuqukethe i-iodine kunye netyuwa e-iodidi.
- Ukukhutshwa kwexesha elide kwi-chemchlorate yamachiza, efumaneka kwimithombo yamanzi, kunye nakwimveliso enkcenkceshwa ngamanzi angcolileyo.
- Ukubonakaliswa kwi-thiocyanate yamachiza, etholakala kumsi wesigare kunye nemifuno ye-goitrogenic / cruciferous, phakathi kwezinye izinto.
Iodine, i-Perchlorate ne-Thiocyanate Levels
Ekupheleni konyaka we-2017, iphephancwadi le- Thyroid lichazwe ngophando olukhulu olujongene nabantwana besondlo kwiindawo ezintathu: eCalifornia, eMassachusetts, nase-Ohio / e-Illinois. Ngaphezulu kweminyaka eyi-sibhozo ukususela ngo-2008 ukuya ku-2016, abaphandi bavavanya iodode yamabhinqa, i-perchlorate, ne-thiocyanate, ukulinganisa amanqanaba ngokusebenzisa uvavanyo lwe-urine.
Abaphandi bafumene:
- Abafazi abancinciweyo bafundela ngokuqhelekileyo iodode eyaneleyo.
- Phakathi kwabasetyhini abaqhawulayo, i-subset ebalulekileyo yayinamanqanaba athile e-iodine.
- Ukubonakaliswa kwe-perchlorate kunye ne-thiocyanate kubangela ukuba i-iodine ayifumaneke encinane kubafazi abaqeshisayo.
- Iodine, i-perchlorate, kunye namanqanaba e-thiocyanate konke ngokubalulekayo kwaye ngokuqinisekileyo bahambelane nomnye nomnye kumabhinqa ahlambayo.
Abaphengululi baphetha ukuba, kuba abanye besetyhini abanokulahleka kwe-iodine kunye nokusilela kwe-iodine emida, kwaye banike ubunzima bokunciphisa ukutshatyalaliswa kwendalo kunye ne-thiocyanate, abafazi abakhohlisayo kufuneka bajolise ekufumaneni iodine eyanele njengendlela yokukhusela yabo ukukhulisa iintsana.
Iingcebiso zokumelana noomama
Ukuba ungumama oncelisayo, oko kuthetha ukuthini kuwe, kwaye kufuneka wenze ntoni?
Okokuqala, unokuqinisekisa ukuba ufumana iodod eyaneleyo, ngokufanelekileyo ngokuxhaswa. I-American Thyroid Association incoma ukuba bonke abafazi bafumana izongezo zokutya eziqukethe i-150 μg idayi imihla ngemihla ngexesha lokuqala, ukukhulelwa, kunye nokuncelisa. Kwakhona bancomela ukuba zonke iivithamini zokubeletha ziqulethe i-150 μg ye-iodine. Esi sigxina sincedwa yi-Endocrine Society kunye ne-American Academy ye-Pediatrics kodwa ingaba yamukelwa ngokubanzi kwiinkqubo zonyango.
Ukususela ngo-2018, kulinganiselwa ukuba i-40 ekhulwini yazo zonke iivithamini zokubeletha azibandakanyi i-iodine, kwaye uphando lubonile ukuba abaninzi abagqithisi kunye nababelethisi abanqabile bacebisa ama-multivitamine angaphantsi kokubeletha kwabesetyhini abakhulelweyo, abafazi abakhulelweyo, okanye abafazi abakhulelweyo. Oku kuthetha ukuba kuwe ukufuna i-brand ye-counter-counter-counter okanye i-vitamin egunyazisiweyo equkethe amanqanaba aneleyo e-iodine.
Okwesibini, ukuba utshaya ugwayi, nqama. Ukongeza kwingozi eyaziwayo yempilo yokubhema, umsi wecuba ngumthombo obalulekileyo we thiocynate kwaye le michiza ichaphazela ngokucacileyo amanqanaba akho e-iodine. Ukuba utshaya xa utyisa, oku kunokuphazamisana nosana lwakho ufumana amanqanaba okwaneleyo e-iodine ngokusebenzisa ubisi lwakho lwebele.
Okwesithathu, qwa lasela indlela yokucoca amanzi okusetyenziselwa amanzi okusebenzisa ukupheka nokusela. Ezi nkqubo zokucoca ze-osmosis-ngokuchaseneyo nezifayile ezisekelwe kwi-carbon-based efana ne-Brita okanye Pur filters-water can-can remove up to 95 percent of perchlorate kumanzi akho. Ukucoca amanzi akho kunokunciphisa kakhulu ukunyanzeliswa kwakho kwikhompyutheni eyonakalisa i-thyroid.
Ukufumana iodode eyaneleyo, ukudibanisa ngokuthatha inyathelo lokunciphisa ukuvezwa kwakho kwe-thiocynate kunye ne-perchlorate, sinokukunceda konke ukuqinisekisa ukuba umntwana wakho ufumana i-iodine ayifunayo ukuphucula impilo.
> Umthombo:
> Lee, Sun kunye.al. "I-iodine yase-Urine, i-Perchlorate, ne-Thiocyanate Concentration e-US Inxulumene nabafazi." I- Thyroid Journal. Umqulu 27, iNombolo 12, 2017. UMary Ann Liebert, Inc. INGXELO: 10.1089 / yakho.2017.0158.