Yintoni Ukugula Kwekusasa?
Kuqikelelwa ukuba phakathi kwama-50 ukuya kuma-80 ekhulwini kwabasetyhini banesiphithiphithi, ngamanye amaxesha ngokuhlanza, ngexesha lokukhulelwa. Nangona isicuduzi sinokubonakala sibonakale kusasa, siphelela yonke imini kubafazi abaninzi.
Nangona kungekho sisicaphulo, abafazi bangakhuthaza ukutya okuthile. Ukugula kwasekuseni ngokubanzi kuphucula ngeveki yesi-13 okanye ye-14 yokukhulelwa, kodwa abanye abesifazana bayaqhubeka bebona isisulu sokususa isicupho kwi-trimester yabo yesibini.
Ucwaningo lwaseCanada luhlolisise abafazi abakhulelweyo kwaye bafumanisa:
- Phantse ezimbini kwisithathu (iipesenti ezingama-61.2) yabasetyhini basebenzisa izixhobo zendalo ukuze banciphise ukugula kwasekuseni
- Iintlobo ezintathu eziqhelekileyo zonyango zendalo ezisetyenzisiweyo zihlobo lwe-ginger, i-acupressure yamakhristani (ebizwa ngokuba "ngamaqela olwandle") kunye ne-vitamin B6
- Phakathi kwabasetyhini abasebenzisa izixhobo zendalo, i-20.7 ekhulwini yabika impendulo engathandekiyo. Into eqhelekileyo yayingenakukwazi ukunyamezela ukunambitheka okunamandla kweginger kunye nesilumkiso esilumkileyo phakathi kwabasetyhini abasetyenziselwa ama-band wristupressure bands.
IziNyango zeNdalo zoKugula kweMasa
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba imvelo ingaphatha ukugula kwasekuseni iyancipha.
1) Ukutya
Abanye abagqirha bezokwelapha ngamanye amaxesha bakwenza iziphakamiso zokutya ezilandelayo ukunceda ukunciphisa ukugula kwasekuseni:
- Yidla ukutya okuncinci rhoqo, ukuze ungalokothi ulambile okanye uzele kakhulu ngexesha elinye
- Gwema ukutya okunamafutha okanye okuthosiweyo
- Gcina i-crackers, isinkwa okanye i-toast, i-cereal, okanye enye ukutya okugqithisayo. Zama ukutya abantu abancinci ngaphambi kokuphuma ebhedeni ekuseni.
- Ukuchonga naziphi na izinto ezishukumisayo kwaye uziphephe
- Qinisekisa ukuba uphuza okwaneleyo, ngakumbi xa uhlamba. Zama ukusela phakathi kokutya kunokutya, apho abanye abafazi bafumana luncedo.
2) Ukwenziwa kwamanzi
Olunye uphando lubhekisele ku-88 abafazi abakhulelwe abane-hyperemesis, uhlobo olubi lokugula kwasekuseni.
Abafazi bafumana isicatshulwa se-anti-nausea esibizwa ngokuthi i-metoclopramide okanye iiseshoni ezimbini zokuhamba ngeveki kwiiveki ezimbini, kunye ne-acupressure. Zomibini zonyango zifunyenwe ukunciphisa i-nausea nokuhlanza. Ukwenziwa kwe-Acupuncture kwakuphumelele ngakumbi kunesibisi ekuphuculeni ukusebenza kwengqondo.
Oluthe xaxa malunga nokunyanga.
3) Ukucwangcisa i-Wrist Bands
Amaqonga esikhonkco, ngokuqhelekileyo athengiswa njengamaqela "olwandle", khuthaza indawo ebizwa ngokuba yi "pericardium 6" (p6), eyaziwa ngamayeza aseNtshonalanga ukuze akhuphe isicupucu. Yibhanti yesandla eneqhosha leplastiki elifaka uxinzelelo kwip6 kwindawo ngaphakathi kwesikrini. Ngokuqhelekileyo zibiza imali engaphantsi kwama-R10 ukuya kweebini kwaye zifumaneka kwi-intanethi okanye kwezinye izitolo zokutya. Ngokuqhelekileyo uqala ukusebenza ngokukhawuleza.
Oluthe xaxa malunga ne-acupressure.
4) I-Ginger
I-Ginger ( iZingiber officinale ) isisombululo esifanayo sokugula kwasekuseni. Sekusetyenziswe iiklasi ukupheka kunye namayeza. UkuLawula kunye nokuLawula iDrug kubeka i-ginger ngokuthi "ngokubanzi ibonwa njengekhuselekile".
Kuqhelekileyo oogqirha bezonyango, ababelethisi, i-naturopaths, kunye nabanye oogqirha bezempilo ukucebisa i-ginger ngokugula kwasekuseni. Izilwanyana ezine eziziimfama ezingamabini, izilingo zonyango ezixhaswa ngononophelo zixhasa le ngcebiso.
I dose esetyenziswe kwizifundo yayiyi-gram enye yeginger ngosuku, ithathwa ngamanani ahlukeneyo, iintsuku ezine ukuya kwiiveki ezintathu. Oku kufana nesiqingatha se-teaspoon ye-ginger esithathwa ngamaxesha amane ngosuku. Inokuthi iqhutywe ngamanzi atshisayo imizuzu emihlanu ukwenza itiye elishisayo ye-ginger.
Ezinye izibonelelo zithi akukho ulwazi olwaneleyo malunga nokukhuselwa kwe-ginger kubasetyhini abakhulelweyo ukuba bancomele ukugula kwasekuseni, bethetha ukuba i-ginger inqanda i-enzyme ebizwa ngokuthi i-thromboxane synthetase kwaye inokuba nefuthe ekuchaseni ngesini-steroid kwi-brain fetal. Izifundo aziqinisekisile oku.
Enye inkxalabo kukuba i-ginger iphazamisa i-blood clotting kwaye inokulondoloza ixesha lokuphuma kwegazi.
Uphando olwalandela abalandeli abangama-187 ababethabathe i-ginger ngexesha lokuqala kwe-trimester bafumananga umehluko obalaseleyo kwiqela leenkohlakalo, ukukhupha izisu kunye nokuzala.
I-Ginger eyengeziwe malunga neNcea yoNcedo.
5) I-Peppermint Essential Oil
Iphunga le-peppermint lingakunceda isisu esiqhekezayo. Gcwalisa isitya esikhulu ngamanzi ashushu. Beka ihlumelo ezimbini ze-peppermint ioli efunekayo kwisitya kwaye uyibeke etafileni kufuphi nombhede wakho. Qiniseka ukuba kwindawo ekhuselekileyo ngoko akukho mngcipheko wokubanjwa. Okanye sebenzisa i-aromatherapy diffuser, enokuthengwa kwezinye izitolo zokutya zezempilo.
- Yintoni iAromatherapy?
- Iingcebiso malunga nokusebenzisa iiOyile ezibalulekileyo ngokukhuselekileyo
- Iingcebiso zokuthenga iiOyile ezibalulekileyo
- I-Peppermint Essential Oil
Imithombo
UBryer E. Ukuhlaziywa kwincwadi yokusebenza kwe-ginger ekunciphiseni ukunyanyiswa kokuncinciza kunye nokuhlanza kokukhulelwa. J Midwifery Womens Health. 2005 uJan-Feb; 50 (1): e1-3.
UHabek D, uBarbir A, uHabek JC, uJanculiak D, uBobic-Vukovic M. Impumelelo yokukhwabanisa kunye ne-acupressure ye-Pc 6 acupoint kwonyango ye-hyperemesis gravidarum. Sula iKomplementarmed Klass Naturheilkd. 2004 Feb; 11 (1): 20-3.
U-Hollyer T, uBoon H, uGeorgousis A, uSmith Smith, uEinarson A. Ukusetyenziswa kweCAM ngabasetyhini abaneengxaki zokubamba isisu kunye nokuhlanza ngexesha lokukhulelwa. I-BMC Incedisa i-Altern Med. 2002 uMeyi 17; 2: 5.
Knight B, Mudge C, i-Openshaw S, i-White A, i-Hart A. Impembelelo yokukhwabanisa isicathulo sokukhulelwa: isilingo esilawulekileyo, esilawulwayo. Gstecol Obstet. 2001 Feb; 97 (2): 184-8.
Neri I, Allais G, Schiapparelli P, Blasi I, uBenedetto C, Facchinetti F. Ukulungelelaniswa ngokubhekiselele kwindlela yokwenza i-pharmacological ukwenzela ukunciphisa ukungakhululeki kwe-Hyperemesis gravidarum. Minerva Ginecol. 2005 Aug; 57 (4): 471-5.
I-Peirce, A. Isikhokelo esiSebenzayo kwiMithi yamaMveli. UWilliam Morrow, eNew York, ngo-1999.
Werntoft E, Dykes AK. Impembelelo ye-acupressure kwi-nausea nokuhlanza ngexesha lokukhulelwa. Uvavanyo olulinganiselayo, olulawulwa yi-placebo. J Reprod Med. 2001 Sep; 46 (9): 835-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.