Iinyanga zokuqala ezintathu zokukhulelwa zixesha lokutshintsha okukhulu emzimbeni wakho. Kudala ngaphambi kokuba naluphi na ukubonakaliswa kwangaphandle kuqala ukungena endleleni yokwenza izinto, izinto ziziva zihluke ngaphakathi ngaphakathi. Lo ngumngeni we-yoga yokuqala. Kodwa le nto inomngeni ongokoqobo kwanoma yimuphi umkhuba we-yoga: ukuphulaphula umzimba wakho. Unokucinga ukuba uyazi kunye nomzimba wakho onokukwenza, kodwa nangayiphi na imini efunekayo kufuneka udibanise kwaye uyayihlonela imizimba yakho ikunika yona.
Ukuthatha isimo sengqondo ukuba umzimba wakho uyazi kakuhle kwaye kuya kukukhokela kwindlela efanelekileyo yokulungiselela ukuzala. Qinisekisa ukuxoxa ngezicwangciso zakho zokwenza i-yoga kunye nomboneleli wakho wokunakekelwa kwempilo ngaphambi kokuba uqalise, kwaye ufunde i-yoga yangemva kokubeletha kwaye ungenzi amacebiso ngokubanzi.
Ukuqalisa i-Yoga Ngethuba lakho lokuQala lokuQala
- Ukugula kwasekuseni : Ukuba ufumana isicathulo sengqondo kwi-trimester yokuqala, lo ngumzimba wakho ukuxelela ukuba uthathe lula. Ukuba uye waya kwiklasi ye-yoga rhoqo, zinike imvume yokuphosakela iiklasi okanye uthathe iklasi elincinci xa ungaziva kakuhle.
- Ukuya koLuntu : Akunakuziva ukhululekile ukuxoxa ngokukhulelwa kwakho nabantu abaninzi kwi-trimester yokuqala. Kodwa kubalulekile ukuxelela naluphi na uthisha we-yoga okhulelwe ukuze anokukunceda ngokuguqulwa. Buza ukuba utitshala abe yingqondi xa ungakakulungeli ukuhamba esidlangalaleni.
- I-Yogis Entsha : Abaninzi abafazi abakhulelweyo bafuna iifom ezichaphazelekayo zohambo kwaye bangathatha i-yoga okokuqala. Into efanelekileyo ukuyenza kule meko kukufumana iklasi ye-yoga yokubeletha kwi-studio yasekhaya ye-yoga. Unokuqala ukuya kwiiklasi zokubeletha ngaphambi kokukhulelwa kwakho njengoko uthanda. Nangona kunjalo, ukuba ungeva kakuhle, kungcono ukuba ulinde ukuqala i-yoga regimen de ukugula kwakho kwasekuseni kudlulile, okuqhelekileyo kwi-trimester yesibini.
- Amava Yogis : Nangona ungekho ukugula kwasekuseni, unokufumana ukuba iiklasi zakho eziqhelekileyo zivakalelwa kakhulu. Ngelo xesha, iiklasi zokubeletha zibonakala zilula kakhulu. Esinye isisombululo kukuthatha isigqibo sokuba yeyiphi iklasi ukuthatha ngosuku olunikeziweyo kuxhomekeke kwindlela ovakalelwa ngayo ngaloo mini. Unokuqala ukubandakanya ukulungelelaniswa kokubeletha komntwana kwisenzo sakho esiqhelekileyo. Qinisekisa ukuxelela uthisha wakho oko ukwenzayo, kwaye ucinge ngokukhulelwa kwakho njengesiphakamiso sakho sokwenza imvume oyenzela yona ngaloo mini. Njengoko ukukhulelwa kwakho kuqhubeka, unokuqala ukufumana ukuba iiklasi zokubeletha oziya kuzo zifaneleke ngakumbi kumzimba wakho otshintshayo.
- AbaSebenzi beeKhaya : Ukuba usebenzisa iividiyo ze-yoga, fumana enye yokubeletha. Ukuba uceba ukulandelelana kwakho, qalisa ukubandakanya izilungiso. Kwakhona, qalisa ukwenza izalathiso zelanga zokubeletha.
- Ukulungelelaniswa kokuQala kweThathu : ezininzi iindlela zokubeletha zangaphambi kokubeletha zenzelwe ukufumana isisu esikhulu kwaye ukhusele ukunyanzeliswa kwesisu. Ngethuba lekota yokuqala, isibeleko sihlala sincinci kwaye sikhuselwe yi-pelvis. Nangona kunjalo, ukuba uziva ungakhathazeki, nakwi-trimester yokuqala, kufuneka uhlale ulahleka kwicala lokulumkisa. Uninzi lwazo zonke, khumbula ukuba oku akusiyo ixesha lokuzama ukuqhubela phambili umkhwa wakho, kodwa kunokuba ube nexesha lokuba nomzimba wakho kwaye uphulaphule ngokwenene oko ufuna ukukwenza.