Isikhokelo seTrimeter-by-Trimester kwi-Ups ne-Downs
Iimoya eziguqukayo ngexesha lokukhulelwa zibangelwa ziinkalo ezahlukeneyo, kuquka i-hormone eguqukayo ngokukhawuleza, ukukhathazeka ngokwenyama kokukhulelwa, kunye neengxaki eziqhelekileyo zokutshintsha ubomi.
Ukuba ufumana uvakalelwa ngumzuzu omnye kunye neenyembezi ezilandelayo, ude wedwa. Kukho isizathu somfanekiso we cliched wesifazane okhulelweyo okhulayo odla iiflethi kunye ne-ayisikrimu.
Isekelwe kubomi boqobo!
Nesi sizathu sokuba unokuziva ukhululekile xa ukhulelwe kunye nendlela yokuhlangabezana nayo.
Ukukhulelwa kweeHormones kunye neMood Swings
Esinye isizathu esikhulu sokukhutshwa kwemizwa yokukhulelwa yi-hormone yakho eguqukayo ngokukhawuleza. Ngokukodwa, i-estrogen kunye neprogesterone.
Amazinga e-Estrogen aphakama kwiiveki ezili-12 zokukhulelwa, ukwandiswa ngamaxesha angaphezu kwama-100. I-Estrogen idibene ne-brain brain serotonin. Unokwazi ukuba i-serotonin njenge "hormone" eyonwabileyo, enye imithi echasayo yokuzama ukunyusa. Kodwa i-serotonin ayikho inxibelelwano eqondileyo yolonwabo. Ukungalingani kunye nokuguqulwa kwe-neurotransmitter kunokubangela ukunyanzeliswa kwengqondo.
Indlela eyi-estrogen kunye ne-serotonin ngokubambisana ngayo ingayiqondi kakuhle. Yintoni ebonakala ngathi iyabonakala kukuba utshintsho kumanqanaba e-estrogen- kwaye kungekhona isigaba esithile se-estrogen-yintoni ebangela ukungalingani kwemizwelo. Ukuxhalabisa kunye nokunyanzeliswa ngokukodwa kubandakanywa neenguqu ze-estrogen.
Kodwa akusiyo nje i-estrogen eyanda. I-progesterone ye-hormone ikhula ngokukhawuleza ngexesha lokukhulelwa, ingakumbi kwiinyanga ezintathu zokuqala. Nangona i-estrogen idla ngokudibanisa namandla (kwaye amaninzi alo anxulumene namandla anesantya), i-progesterone inxulumene nokuphumla.
Enyanisweni, yiloo nto iprogesterone eyenziwa emzimbeni ngexesha lokukhulelwa.
Ixelela izihlunu ukuphumla, ngokukhawuleza ukuthintela ukuchasana kwangaphambi kwesibeleko. (Kungenxa yoko nabasetyhini banokuzibamba ngexesha lokukhulelwa.) Iprogesterone ayisebenzisi kuphela kwiimpawu zesisu, kodwa iphinda ichaphazele umgudu wamathumbu.
Iimonone zokuphumla zizwakala kakuhle! Kodwa, kubafazi abathile, i-progesterone yenza "nabo" bakhululeke. Oku kunokuthetha ukukhathala kunye nosizi. Iprogesterone yi-hormone elililayo kuzo zonke iintengiso zeHolomark.
Kuthathwe ndawonye-ukuxhalaba nokugwenxa kwe-estrogen, ukukhathala nokulila kwi progesterone-ngaba kuyimfuneko ukuba ukukhulelwa kubangela ukuguquka kwemizwelo?
Ezinye izinto ezibangelwa yi-Trimmer First Mood Swings
IiHormone zidala ukuguquka kwemizwelo ngexesha lokukhulelwa, kodwa akuzona nje iihomoni. Ukuphazamiseka kokukhulelwa kungabangela uxinzelelo lwengqondo. Umzekelo, ukugula kwasekuseni. Ukugula kwasekuseni (okunokukubethelela nakweyiphi na imini) kuthintela kuma-70 ekhulwini kwabasetyhini abakhulelweyo. Imvakalelo yesohlwayo kwaye ngamanye amaxesha ukuhlanza kungabangela ukukhathazeka okungaphantsi komntu okanye ukuvumba komakhelwane wakho wokupheka.
Kwabo bafumana ukugula kwasekuseni bubi kunabanye, kunokuxhalaba malunga nokuba ngaba baya kuvakalelwa ngokukhawuleza ukuba banqwenele ukuphosa kwintlanganiso yeshishini .
Okanye banokukhathazeka ukuba baya kuphazamiseka into ethile "ngokucima" njengoko behamba ngezitrato. Ukuxinezeleka kokungayazi xa beziva begula, kwaye uxinzelelo oluthile lokuphosa olungakulungelelwanga (okanye loluntu), lunokuba lukhulu.
Ukukhathala ngenye into eqhelekileyo yokukhulelwa kwangaphambili, kwaye enye inokubangela ukuguquka kwemizwelo. Akukho mntu uzive kakuhle xa bekhathele, kwaye unokuziva unxibile ngokwenene kwiinyanga zokuqala zokukhulelwa.
Ekugqibeleni, abasetyhini abaye bafumana ukuphazamiseka komzimba okanye ukungabikho kwengqondo kunokukhathazeka ngokulahlekelwa ukukhulelwa . Olu loyiko luya kuba lubi nakwii-trimester zokuqala, xa uninzi lwalahleko lokukhulelwa lwenzeka.
Trimester yesiBini
I-trimester yesibini yokukhulelwa idla ngokuba yi-"honeymoon". IiHormone zisashintsha kodwa zingaphantsi kangangoko kuneenyanga ezintathu zokuqala. Uninzi lwabasetyhini luninzi lunamandla kwaye alinakho ukugula kwasekuseni nanye (okanye ubuncinci, akubi kakhulu).
Sekunjalo, kukho izinto ezibangelwa yimvakalelo. Ngomnye, ngekota yesibini ukuguqulwa komzimba kuthintela ngokukhawuleza. Abanye besetyhini banokuphepha izambatho zokubeleka ngethuba lokuqala lokuqala, kodwa okwesibini, imfuneko yecandelo elongezelelweyo lingenakukhutshwa.
Abanye abafazi baziva bevuyiswe ngomzimba wabo utshintsho. Ekugqibeleni, akudingeki ukuba bathathe isisu sabo! Abanye banokuziva bexhalabile. Oku kunjalo ngokukodwa kubasetyhini abanembali yomzabalazo womzimba.
Ukuvavanywa kwangaphantsi kwe-trimester yesibini kunokubangela uxinzelelo lwengqondo. I-Amniocentesis idla ngokuqhutywa kwimizuzu yokuqala yesibini. Ukugqiba ukuba ingaba novavanyo lokubeleka, okanye ukukhathazeka ngeziphumo, kunokubangela uxinzelelo lwengqondo.
Enye into engakhokelela ekuguqukeni kwemizwelo ifunda malunga nayo yonke into engakwazi ukuhamba kakuhle ngexesha lokukhulelwa nokubeletha. Ezinye iincwadi zokukhulelwa zifana nezintlu ezide zeengxaki zonke. Oku kuya kwenzeka ngeliphi na i-trimester yokukhulelwa, kunjalo.
Akunabo bonke "ukuguquka kwemizwelo" yokukhulelwa ababi, nangona kunjalo. Abanye abafazi bafumana ukwanda kwe-libido kunye nomnqweno wesondo ngexesha le-trimester yesibini. Oku mhlawumbi ngenxa yokuba baqala ukuziva bengcono, kwaye ngenxa yokunyuka kwegazi kwiindawo zeplavic.
WeThathu iTrmester
Ngethuba lekota yesithathu, ukukhululeka ebusuku kungabangela ingxaki. Ukukhathala kunye nobunzima bokulala kungabangela ukuguquka kwemizwelo.
Ukwesaba kunye nokuxhalaba malunga nokuzalwa okuzayo kunokufumana ingxaki ngexesha lekota yokugqibela, kunye neengxakini malunga nokuba ngumama (okanye uxhalaba malunga nonina omnye umntwana).
I-"entsha" imizwelo enokuthi ufumane ukufumana ngexesha le-trimester "yesithathu." Ukuqhawula ngelo xesha xa unqotshwa ngokukhawuleza nomnqweno wokuhlambulula, ukulungelelanisa, kunye nokulungiselela umntwana. Akuyena wonke umntu ofumana amava, kwaye eninzi, ingaba namava omnandi. Kwabanye, ingakumbi ukuba kukho ukwesaba ngokungabi nako okwaneleyo ukubonelela umntwana omtsha, isidleke singakhokelela ekukhathazeni.
Indlela yokujongana nayo yonke le mizi
Ukuguquguquka kwemizi inxalenye enkulu yokukhulelwa. Kodwa ekungenakukhunjulwa akuthethi ukuba akukho izinto onokuzenza ukuze wenze lula.
Yiba nomonde kuwe. Eli likhulu. Into ebi ngaphezu kokuziva kakubi kuvakalelwa kukuba ungeva. Khumbula ukuba awukho wedwa kumava akho, ukuba ii-hormone (kwaye kungekhona "ubuthakathaka bomlingani") ukubeka ityala ngenxa yento enokuziva ngayo, kwaye oko kuya kuhamba sonke ngexesha.
Thetha nomlingane wakho kunye nezingane zakho. Unokulahlekelwa ngumsindo, okanye uqale ukukhala ngokungalindelekanga. Vumela iqabane lakho-kunye nezingane zakho-ziyazi ukuba azinjalo. Ukuxolisa kwangaphambili kwezi zihlandlo ezikhawulezayo. Xa uthetha nabantwana bakho, qaphela ukuba ungasolanga umntwana ngenxa yengqondo yakho. Baye besaba kakhulu ukuba baya kufuna ukwabelana nawe ngomnye umntwana, awufuni ukunika izizathu ezongezelelweyo ezingenakuvuyela utshintsho lwentsapho oluzayo. Kunoko, vele uchaze ukuba uMama akava kakuhle kungekudala, kodwa konke kulungile kwaye kuya kuba ngcono.
Gweba iincwadi ezikhuselweyo zokukhulelwa. Ngokuqinisekileyo, ufuna ukukhulelwa okunempilo. Yaye ke, ufuna ukwaziswa ukuze wenze ukhetho oluthile malunga nokunyamekela kwakho, ukutya kunye nokuzalwa okuzayo. Nangona kunjalo, ukuba loo ncwadi yokukhulelwa yenza ukuba uxhalabe, ungawafundeli. Fumana okunye okulungileyo, okanye ubuze ugqirha wakho ngqo ngexesha lakho lokuhlolwa kokubeleka (endaweni yokujongana nazo zonke iinkxalabo).
Yilungiselele amaza okugula kwasekuseni. Emotionally, enye yezona ndawo ezimbi kakhulu ngokugula kwasekuseni kukuba inokubetha ngaphandle kwesixwayiso. Oku kunokukwenza uzive ungabikho kolawulo, kwaye oko kunokukhokelela ekuguqukeni kwemizwelo kunye nokukhathazeka. Ukunciphisa ukwesaba, zama ukulungiswa. Hlalani nantoni yokutya ngokutya ngokukhawuleza. Hamba ngeengxowa zeplastiki (i-bagwich baggs ingasebenza) kwiifokethi okanye kwisikhwama sakho xa uvakalelwa kukuba uya kuhlanza kwaye akukho ndawo yokuhlambela ekhoyo.
Ukuba ukugula kwakho kwasekuseni kubangelwa kukuvumba kwamnandi okanye kunamandla, zama ukuhamba kunye nawe into ecocekileyo, ukukhawuleza kwaye uyivimbele izikhala ezingafunekiyo. Isitya seelave okanye isinamoni singasebenza, okanye ibhotile encinci yesandla sokuthandayo oyithandayo.
Phambili ukulala. Kwi-trimester yokuqala, mhlawumbi ukhathala kungakhathaliseki ukuba ulala kangakanani. Ngethuba lekota yesithathu, unokuba nzima ukuba ukhululeke, kwaye oko kukukholisa ukulala. Kodwa udinga ukulala! Ukukhathala yindlela enye eya kuguquka. Ukuba unako ukuthatha i-nap ngexesha lemini, thabatha enye. Nangona kuthetha ukulala edeskini yakho emsebenzini.
Ekhaya, yenza konke okusemandleni akho ukwenza ixesha lokulala, ixesha elizolileyo, ngoko uvumeleke ukuba ulale.
Thatha umhlobo oxhasayo ekutyunjweni kokubeletha. Oku kungenza iqabane lakho, umhlobo wakho, okanye isihlobo. Kodwa ukuba nomntu kunye nawe, ngokukodwa kwi- ultrasounds okanye i-amniocentesis, kunokuncedisa ukwesaba.
Yenza umthengi xa uthengela iimpahla zokubeleka. Uziva unamafutha kwaye "ungendawo" xa ufuna ukukhulelwa? Thatha umntu kunye nawe oza kumela ngaphandle kwendawo yokugqoka kwaye akuxelele ukuba uhle kangakanani.
Thatha ikhosi yezemfundo yokubeletha uze uqeshe i-doula. Ukwesaba ukuhanjiswa kwemini kuqhelekileyo. Xa uyazi ngakumbi, kwaye uninzi oluxhaswa nguwe, unxinzelelo oluphantsi. Ukuthatha iikholeji zemfundo yokubeletha nokuqesha i-doula (umntu oxhasa inkxaso yabasebenzi) kunokunceda ukunciphisa ukuxhalaba.
Qhagamshelana namanye okulindele umama. Ukuthetha nabanye malunga nokuguquka kwemizwelo kunye neengxakini kunokukunceda uzive uqhelekileyo. Kukho iiforam kunye namaqela ezentlalo zoluntu nje ngokulindela oomama. Unokufumana amaqela enkxaso yendawo kunye nakwiindawo ezifana ne-Meetup, okanye unokuhlangabezana namanye amabhinqa ngokusebenzisa iklasi yokufundisa abantwana.
Bona umcebisi. Ngamanye amaxesha, udinga uchwepheshe ukuze akuncede. Kulungile. Akudingeki ukuba "ucindezeleke kliniki" ukubona umphathiswa. Abacebisi balapho ukuze bancede abantu bakwazi ukujamelana nokutshintsha ubomi obuninzi, nokukhulelwa nokubeletha-nokuba ngaba ngowokuqala okanye umntwana wesihlanu-utshintsho olukhulu lobomi.
Kwakhona, umcebisi angakunceda ukuba ubone ukuba ukuguquguquka kwemizwa yakho yinto engaphezulu kweva "oqhelekileyo". Ngaba ukhathazekile ukuba usenokuxinezeleka okanye unenkinga yokuxhalabisa? Umgqirha unokunceda ngale nto.
Igama elivela kwi-Verywell
Ukuguquguquka kwemizwa yinto eqhelekileyo ngexesha lokukhulelwa. Umzimba wakho uhamba ngokutshintshwa kweemvelo kunye ne-hormonal, kwaye ubomi bakho bemihla ngemihla buya kutshintsha. Ngokuqinisekileyo unesifo sengqondo kunye neengxaki.
Nangona uguquko lwengqondo luqhelekile, ukuxinezeleka kuyinkalo eyahlukileyo. Kukho umahluko phakathi kokuziva utyhafile kwaye uxhalabisayo oluphazamisa ukukwazi kwakho ukufikelela ngosuku. Ukudandatheka nokuxhalaba akufani noko "ukuguquka kwemizwelo."
Ukuxinezeleka okanye ukuxhalabisa ngexesha lokukhulelwa kunokunyusa umngcipheko wokuba uxinezelekile emva kokuphela kwesifo okanye ukukhathazeka . Bobabini uxinezeleko kunye nokuxhalaba kunokuba nemiphumo emibi kwimpilo yakho kwintsana yakho entsha.
Kubalulekile ukuba uthethe ugqirha wakho malunga neengxaki zakho zemvakalelo xa ucinga ukuba unokudandatheka okanye ujongene nengxaki yokuxhalabisa. Ngokomnye uphando, ngaphantsi kwama-20 ekhulwini kwabasetyhini abaye bafumana uxinzelelo lwangemva kokubeleka, babesichaza kumboneleli wabo wezempilo. Kodwa ugqirha unokunceda, ngoko nceda, ncokola. Awudingi ukuhlupheka ngenxa yokuthula.
> Umthombo:
> Milgrom J1, iGemmill AW2. "Ukucatshungulwa kwexinzelelo lwe-postinatal. "I- Best Tract Res Clinical Obstet Gynaecol . 2014 Jan; 28 (1): 13-23. i-doi: 10.1016 / j.bpobgyn.2013.08.014. Epub 2013 Sep 2.