Abaninzi abafazi abakhulelweyo banemibuzo malunga ne-DHA (docosahexaenoic acid) ezongezelelweyo xa bekhulelwe. Eli qulunqa aliqhelekanga rhoqo kwivithamini zokubeletha. I-polyunsaturated fatty acids (i-PUFAs) kwiintsapho ze-omega-3 kunye ne-omega-6 ziyimfuneko yokutya okunempilo ngabantu bonke.
Okungakumbi Ngamafutha Acids
Ukutya okubonelela nge-omega-3 fatty acids kubandakanya i-oyile yeentlanzi kunye nezinye ii-oyile zityalo kunye ne-nut, ngelixa i-omega-6 fatty acids itholakala entendeni, i-soybean, i-rapeseed kunye neoli yelanga.
Ioli yeentlanzi iqukethe i-omega-3 fatty acid-DHA kunye ne-eicosapentaenoic acid (EPA). Ezinye iisuthi, imbewu kunye nemifuno yemifino iqukethe i-alpha-linolenic acid (ALA), enokuguqulwa ibe yi-DHA ne-EPA emzimbeni.
I-Omega-3 fatty acids inokubonelela ngeentlobo ezininzi zeenzuzo zezempilo, kubandakanywa umngcipheko omncinci wesifo senhliziyo kunye nokuphucula amazinga e-cholesterol. Kukho iziphumo ezithembisayo ukusuka kwizifundo ezijonge i-omega-3 ngenxa yomhlaza, ukuxinezeleka kunye nokuphungulwa kwengxaki yokungaxhatshazwa kwempilo (ADHD). Ngenxa yezi nzuzo zezempilo, ioli yeentlanzi, ezityebile kwi-omega-3 fatty acids, sele iyongezwa.
Kukho ubungqina bokuba ixabiso le-DHA ne-EPA, elibanjiswa njengeentlanzi okanye i-oil supplement supplements, linganciphisa i-triglycerides kwaye linciphise umngcipheko wokuhlaselwa kwintliziyo, intliziyo engaqhelekanga, kunye nokubethelwa kwabantu abaneentliziyo eziphazamisayo. I-DHA kunye ne-EPA inokunceda abantu abanobunzima beetriyiti okanye uxinzelelo lwegazi oluphezulu.
Ingozi
Amanqanaba aphezulu ama-acid acetywayo angaba nemiphumo enobungozi, njengengozi yokuphuma kwegazi, amazinga aphezulu e-lipoprotein (LDL, okanye "embi") i-cholesterol kunye neengxaki zokulawula ushukela egazini. Kweminye imingcipheko ekungciphekweni, njengabantu abaye batyalela intliziyo, i-omega-3 fatty acids inokuchaphazela intlawulo yenhliziyo.
I-Omega-3 fatty acids kufuneka isetyenziswe kuphela phantsi kwonyango loluntu kubantu abanesifo senhliziyo.
Iinzuzo ezinokwenzeka ngexesha lokukhulelwa
Ngethuba le-trimester yesithathu, ukukhula kwengqondo yakho kwintsholongwane. Yilapho la mayeza atholakala ukuba abe nempembelelo. Oko kubonakala kubaluleke kakhulu kukulingana kwe-omega-3 kunye ne-omega-6 fatty acids. Ngokomzekelo, ukuba ukwandisa i-Omega-3 PUFA, unganciphisa i-arachidonic acid (AA), i-omega-6 PUFA, enokunciphisa ukukhula kwabantwana kunye nophuhliso. I-DHA yodwa, ngaphandle kwe-AA inokuthi ibe nemiphumo emibi. Nangona kubonakala ukuba intlanzi yokwenene yenza umehluko kwaye ayiyiyo i -DHA yokufakelwa.
Oku akuthethi ukuba i-Omega-3 PUFA ayinalo ithuba. Enyanisweni, uphando olutshanje lunokubonisa ukuba kukho ukulungiswa kokuzalwa kwangaphambili, i-preeclampsia kunye negazi lokukhulelwa xa ukhulelwe ne-Omega-3 PUFAs. Abasetyhini abaneembali zabasebenzi bokuqala babenomlinganiselo wokunciphisa ama-50 ekhulwini kwizinga lokuqala lomsebenzi kunye ne-Omega-3 PUFA, nangona abantu abazange babonakale bezuza. Nangona uphando olongezelelweyo lufunekayo kuzo zonke iimeko.
Thetha noDokotela wakho
Ngaphambi kokuba uthenge izongezelo ngexesha lokukhulelwa okanye ukondla umntwana wakho emva kokuzalwa, qi niseka ukuba uthethe ugqirha okanye umbelethisi malunga neenzuzo ezinokuthi wena kunye nosana lwakho kunye nokuba bangakwazi njani okanye bangabi ngaphezu kweengozi.
Khumbula, malunga nenani elifanelekileyo kunye nexesha. Kungenxa yokuba xa kuthethwa konke kwaye kwenziwa, akukho ngcali inempendulo malunga nemali efanelekileyo okanye uhlobo lokuncedisa olusebenza kakuhle xa ukhulelwa.
Imithombo:
Clinical Mayo. I-Omega-3 fatty acids, ioli yeentlanzi, i-alpha-linolenic acid.