Umbuzo: Ndandifumene ukuba ndikhulelwe. Ngaba kukho ukutya okufunekayo ukuba ndiphephe?
Impendulo: Inxalenye enkulu, unokuqhubeka nokutya okunempilo ngexesha lokukhulelwa kwakho, kwaye kuya kufuneka udle okungakumbi kwixesha lesibini kunye neyesithathu kuba umntwana okhulayo ufuna ukutya okuninzi. Kukho ke ke, ukutya okumbalwa kufuneka ubaleke kuba kunokubangela ukugula kwabasetyhini abakhulelweyo okanye kunokulimaza umntwana.
Ukuba unemibuzo malunga nokutya kwakho ngexesha lokukhulelwa, qiniseka ukuba uthetha nomboneleli wakho wezempilo.
Gwema i-Milk ne-Soft Cheese
Ubisi kunye noshizi yimithombo enhle ye-calcium, okufuneka wena kunye neentsana zakho. Kodwa ubisi oluluhlaza kunye neentshizi ezinothambileyo zinokubakho iibhaktheriya ezinokukwenza wena kunye nomntwana wakho, ugula. Ubisi obubi bungabandakanya i-Campylobacter, E. coli, uListeria, okanye i-Salmonella , ebangela ukutyhelwa kokutya. Ekubeni ukhulelwe, unakho ukugula ngenxa yokuba ukhulelwe kuthintela isistim somzimba wakho.
- Phuza ubisi olunamanzi, okanye ukhethe iintlobo ezingezizo zobisi ze-calcium.
- Gwema ushizi onothileyo njengoBrie, iCamembert, iRoquefort, i-queso blanco, i-queso fresco kunye ne-feta.
- Kukulungele ukutya ushizi owenziwe kubisi olungagciniweyo.
Hlala kude kwiNtlanzi kunye neNdawo ePhakamileyo
Iintlanzi, ngakumbi iintlanzi zaselwandle ezinjenge-salmon, zizityebi kwi-omega-3 fatty zifuna umntwana wakho adinga ukuphuhliswa ngokuqhelekileyo, ingakumbi ngelixa lesithathu.
Kodwa kufuneka uqaphele iintlanzi. Intlanzi kunye neentlanzi zasemanzini (kunye ne-sushi) ezinokugqithisileyo kunye neentlanzi (kunye ne-sushi) zingaba ne-parasites kunye ne-bacterium, ngoko kukulungele ukuwaphepha xa ukhulelwe.
Ezinye iintlobo zeentlanzi ziqulethe iimali ezinkulu ze-mercury, ngoko kufuneka uhlale kude ne shark, swordfish, king mackerel kunye ne-tilefish.
- Yidla kwi-ounces e-cookies ephekiweyo okanye i-shellfish nganye iveki (upheke kuma-degrees ama-145).
- Iinqununu ezikhethekileyo ziyi-salmon, i-shrimp, i-pollock kunye ne-catfish.
- Akunakufuneka uqede i-albacore ityhuna, kodwa ungadli ngaphezu kwama-ounces angama-6 ngeveki.
Ungadli amahlumela amaRaw, amaqanda amaRaw, kunye nezidlo ezingaphunyiweyo
Ukutya okurhoxayo kungangcoliswa neebhaktheriya ezifana no-E. coli okanye i-salmonella. Amaqanda kunye namahlumela kufuneka aphekwe ngokugqibeleleyo, kwaye ukutya kufuneka kuphekwe ukushisa kwangaphakathi. Hlala kude ne-bar store yokutya i-salad bar - yenza i-salads yakho ekhaya.
- Ukuhlamba ngokupheleleyo iimveliso kunye nemifuno ekhaya uze ulandele ukuphepha kokutya okufanelekileyo.
- Ukupheka inyama yenkomo, i-veal nemvana ibe ngama-145 degrees F, kwaye inyama yengulube kunye nokutya komhlaba kufuneka iphekwe kuma-degrees ama-160.
- Imveliso yenkukhu kufuneka iphekwe kuma-degrees ama-165.
- Ungadli nantoni na eyenziwe ngamaqanda aluhlaza, ngaphandle kokuba umveliso uphinde unqunywe.
- Ukutya inyama, i-sausages, kunye nezinja ezishushu kufuneka zifudumale ukuya kuma-degrees ama-165.
Musa ukusela utywala
Uphando alukaze lucwangcise umgangatho okhuselekileyo wokusetyenziswa kotywala, ngoko kukuhle ukuhlala kude newayini, ubhiya kunye notywala ngexesha lokukhulelwa.
Imithombo:
ISebe lezeMpilo laseMerika kunye neeNkonzo zoLuntu. "Uluhlu lokutya lokuPhepha ukuPhepha ngexesha lokukhulelwa." http://www.foodsafety.gov/risk/pregnant/chklist_pregnancy.html.
I-United States Yokutya Nezolawulo Lamayeza. "Ukukhuselwa kokutya kwamaMama-Ukuba: Xa ukhulelwe - uListeria." http://www.fda.gov/Food/ResourcesForYou/HealthEducators/ucm083320.htm.
I-United States Yokutya Nezolawulo Lamayeza. "Yintoni Okufuneka Uyazi Ngayo I-Mercury kwiNtlanzi kunye ne-Shellfish." http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm110591.htm.