Isizathu kunye neempembelelo zokuxhaphaza kwi-Kids Obese
Ukuqhagamshelana phakathi kokunyanya nokuxhatshazwa kunzima. Ngelixa abantwana bexhomekeke kakhulu ekuxhatshazweni esikolweni, kukho abanye abaxhatshazwayo ngokwabo. Sekunjalo, abanye babanjwe umjikelo-xhatshazo lwabaxhaphazi apho bobabini baxhoba kunye nabaphangi.
Kukho imbangela-kwaye-nentsingiselo yokuxhatshazwa abajongene nabantwana abancinci. Kwezinye iimeko, kunokuba negalelo ekukhutheni komntwana njengokuba ukutya kukuphazamiseka ekukhuselweni kwabo banyanzeliswa ukuba banyamezele.
Kutheni i-Obese Kids ijoliswe
Nangona zikho izizathu ezininzi zokubangela ukuba abantu abaxhaphazelayo bajolise kubantu abathile ukusetyenziswa kakubi, abantwana abangaphezu kwesisindo kakhulu kubonakala lula ukuba uluntu ludinga ukunyaniseka kwaye lugculele ukukhuluphala, kokubili ngokuzimeleyo nangengqiqo.
Nangona inkunzi ekhulile inayo yonke impawu ekhubaza ukuxhatshazwa njengolwazi olungileyo kwezentlalo okanye ukuma okufundela, unokuhlala esengozini. Oku kubangelwe, kwinqanaba, kwinto yokuba abaxhatshazwayo banako "ukuphosa" ukukhuseleka kwabanye kuba bazimisele ukuxhaphaza. Kwaye, kwimeko yoluntu eyaziwayo njengeyethu, nokuba yinkwenkwe enokulungelelanisa, inobunzima kunokuba neengxaki zokuzithemba ezixhalabileyo .
Ngaphezu koko, inani lokuxhaphazwa komntwana elitholayo lidla ngokukhawuleza lihambelana nokulingana kwakhe. Ufundo luka-2015 e-Italy olubandakanya ama-147 abantwana basezikolweni zaseprayimari baphetha ukuba abantwana abaqhelekileyo kunye nokukhululeka kakhulu babengenakuxhatshazwa kakhulu kunokuba baxhatshazele okanye banzima kakhulu.
Phakathi kweziphumo:
- Iipesenti ezingama-44.4 zezingane ezigqithiseleyo zifumana igama elibiza ukuthelekiswa neepesenti eziyi-10.1 zabantwana abaqhelekileyo abasisigxina kunye nama-20.6 ekhulwini kwabantwana abangaphezu komzimba.
- Amaphesenti angama-21 abantwana abancincileyo bafumana ukuhlaselwa ngokwenyama xa kuthelekiswa ne-5.4 ekhulwini kuphela yabantwana abaqhelekileyo kunye ne-8.7 ekhulwini yabantwana abangaphezu komzimba.
- Iipesenti ezingama-18,5 zabantwana abagqithisileyo bezingabandakanywa kwimisebenzi yeqela xa kuthelekiswa ne-5.4 ekhulwini kuphela yabantwana abanobunzima obuqhelekileyo kunye nama-10,4 ekhulwini kwabantwana abangaphezu komzimba.
Kutheni i-Obese Kids Bully
Izizathu zokubangela ukuba abantwana abanamaqabane abaxhamlileyo baxakeke ngakumbi. Uninzi lweengcaphephe lubonisa ukuba abantwana abagqithisileyo banokubandezela ngenxa yokuba babonakalisa ukuziphatha okufanayo abaye bafumana okanye benza ngokufanelekileyo ukuphazamisa abanye ukuba bangabandezeli. Kunokuba babone ubunzima babo njengento yokulahleka, abaxhamlileyo baya kusebenzisa ubukhulu babo kumsebenzi wabo, bavumele ukuba basebenzise amandla amaninzi ngaphezu kwexhoba elincinci.
Ngaloo nto kuthiwa, ukuxhatshazwa ngokweqile kudla ukuxhatshazwa ngokomzwelo, kubonisa ubugwenxa ngakwesinye icala ngelixa ulwa nemvakalelo yokungafaneleki kwenye. Ingxabano enzulu kakhulu inokubangela iingxaki zokulawula ingqondo apho bangabetha khona abanye ekuphenduleni iimvakalelo abazikwazi ukuziqonda ngokupheleleyo okanye ukuzilawula ngokupheleleyo.
Oku, mhlawumbi, kuboniswe ngokugqithiseleyo kwisifundo esifanayo esakhankanywe apha ngasentla efumanisa ukuba abantwana abanomzimba ogqithiseleyo babedla ngokuphindaphinda kabini ukuba baxhaphaze abantwana abangabantwana abaqhelekileyo, kodwa ukuba abantwana abaqhelekileyo banokuphindwa kabini kunokuba baxhaphaze .
Oku kubonisa ukuba ubugwenxa, ubuncinci kwiintsana ezigqithiseleyo, zibini imbangela nefuthe lokuziphatha kakubi.
Esi sizathu-nesefuthe sinakhokelela ekuziphatheni okuphikisanayo. Ngokomzekelo, ngelixa ukutya kungumthombo wentuthuzelo ngeemeko zengxaki, kunokunceda ukuqinisekisa iimvakalelo zokungathembeki kunye nokuzithiba kubantwana abanesisindo.
Indlela yokuqhekeza uhambo lokuxhatshazwa
Ukuphula umjikelo wokuxhatshazwa kunzima nakwiimeko ezifanelekileyo. Ngomntwana ogqithiseleyo, kunokufuna ukuba ujongane nemiba yeemvakalelo enxulumene nobunzima, kwakunye nezo zinto ezingalinganiyo.
Ukuba umntwana wakho ujoliswe ngumxhaphazi, iBhunga likaZwelonke lokuLawulwa koLwaphulo-mthetho licebisa ukuba wenze oku kulandelayo:
- Khumbuza umntwana wakho ukuba akayi kubeka ityala.
- Thetha nomntwana wakho malunga nendlela aziva ngayo. Ukuxhatshazwa kunokuvelisa iimvakalelo ezigqithiseleyo ngaphaya kokusetyenziswa kakubi.
- Thetha notitshala womntwana wakho malunga nomxhaphazi endaweni yokujongana nabazali bomxhaphazi.
- Ukuba utitshala akenzi ukuyeka ukuxhatshazwa, thetha nenqununu.
- Fundisa umntwana wakho ukuba aqiniseke aze azimelele ngokwakhe ngomlomo, kungekhona.
- Ekugqibeleni, yakha ukuzithemba komntwana ngokudumisa amandla akhe kunokuba ukhombise iziphoso. Oku kunokwenene ngokukhethekileyo kwiintsana ezingaphezu komzimba.
Ukuba umntwana wakho ungumxhaphazi, kukho izinto ezininzi ongakwenzayo, kuquka:
- Ukuxhatshazwa ngokukodwa. Musa ukuyiphatha njengesigaba sakho umntwana ohamba ngayo.
- Xoxa nomntwana wakho ukuba ufumene ukuba kutheni.
- Yiba ngumzekelo omhle. Abantwana baya kufuthi benze izinto abazibonayo ekhaya.
- Fundisa uvelwano. Ukuba ubona imizekelo yabantu abaxhatshazwa kwiTV okanye kwiincwadi, bathetha nabantwana bakho malunga nayo.
- Funa uncedo lobugcisa ukuba umntwana wakho unemiba yeemvakalelo ongenakukwazi ukuzilungisa.
> Imithombo:
> I-Bacchini D, i-Licenziati MR, Garrasi A, et al. Ukuxhatshazwa kunye nokuxhatshazwa kwi-Overweight and Obese Outpatient Children and Adolescents: I-Italian Multicentric Study. Gillison F, ed. PLoS ONE . 2015; 10 (11): e0142715. i-doi: 10.1371 / iphephandaba.pone.0142715.
> IBhunga leSizwe lokuLawulwa koLwaphulo. Yintoni Yokufundisa Abantwana Ngezoxhatshazo.