Abafazi bakhulelwa ngamaxesha amaninzi ahlukeneyo ebomini babo. Uninzi lwalezi zikhulo zenzeka xa abafazi besema-20s. Oku kuthathwa njengenye yexesha elincinci kakhulu lokukhulelwa. Kwakhona kwenzeka ukuba uhambelane nexesha apho abantu abaninzi batshata, bafumana ubudlelwane, kwaye bahlala phantsi-kaninzi benza ixesha elifanelekileyo lokukhulelwa.
Bangaphi Abafazi Abanamantombazana Ema-20?
Esinye isiqendu seendaba ezilungileyo kukuba ukuba nosana kwi-20s yakho yinto eqhelekileyo. Nangona amanani ehla kwizinga lokuzalwa-kwaye uneminyaka engama-20 ukuya ku-24-izinga liye lincinci ekupheleni kweminyaka engama-20, ichazwa ngo-25 ukuya ku-29. Ngoko unokufumana abantu abaneminyaka elifanayo kwiiklasi zakho zokubeletha, kunye namaqela okudlala. Oku kukunika enye into efanayo xa ubelana ngeendaba zokukhulelwa kwakho kunye nobomi.
Ukukhulelwa kuma-20 wakho
Enye yeebhonasi ezinkulu ukuzama ukukhulelwa kwi-20s yakho kukuba ungowona mgangatho wokuzala kwakho . Eli lixesha elihle kakhulu ebomini bakho. Oku kuyinyaniso ukuba iqabane lakho lineminyaka elifanayo. Ngoxa ngokuqinisekileyo kukho abantu abangama-20 abo abahluphekayo ngenxa yokungakwazi ukuzala, amanani aphantsi. Ukuba uye wazama ukuzama ukukhulelwa ngaphezu konyaka kunye nexesha elifanelekileyo lokulala kunye nolawulo lokuzalwa, ke ixesha lokufuna uncedo lwe-endocrinologist yokuzalana okanye ugqirha wokuzala.
Ukuhlala ukhulelwe kuma-20 wakho
Ukutshatyalaliswa komtshato kuyinkxalabo malunga phantse wonke umntu xa kuziwa ekukhulelweni. Enye inzuzo yokukhulelwa kule minyaka kukuba uya kuba nomngcipheko omncinci wokukhulelwa kwesisu . Oku kuthetha ukuba unako ukukhulelwa xa ukhulelwe. Oku kungenxa yezizathu ezahlukahlukeneyo kubandakanya impilo engcono kunye nomngcipheko omncinci weengxaki zobomi.
IQumrhu liya kutshintsha kwi-20 yakho
Kukho utshintsho oluninzi umzimba wakho ohamba nawo xa ukhulelwa . Enye yezona zinzuzo ezinkulu ekukhulelweni kwi-20s yakho kukuba abaninzi abantu basenempilo kweli nqanaba ebomini babo. Wena kunye nomlingani wakho mhlawumbi akunakwenzeka ukuba usebenze ngokukhulelwa ukuxilisa izifo ezingapheliyo ezifana nesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye neminye imibandela yonyango.
Ukuba ufanelekile kwaye sele usebenzisa, sele kuya kukukunceda uzive ukhululekile xa ukhulelwe. Uyakwazi ukuqhubeka usebenzise ngaphandle kokuba uneengxaki ezimbalwa. Ugqirha okanye umbelethisi uza kukuxelela ukuba ufuna ukuyeka. Kukho iindlela ezimbalwa ezingabonakaliyo xa ukhulelwa, njenge-skiing downhill kunye ne-horse ride. Nangona unomdlali okhuphisanayo, unokuqhubeka nokuthatha inxaxheba kumanqanaba akho aqhelekileyo omzimba kunye nohlengahlengiso oluncinane ngokusekelwe kwindlela ozivakalelwa ngayo.
Ukulungeleka nokusebenzayo kuya kukunceda ukuphelisa ezinye iintlungu kunye neentlungu eziqhelekileyo xa ukhulelwa. Siyazi ukuba abafazi abakhutheleyo banemibiko embalwa ye-acry back and general unwellness in pregnancy. Ngoko ke, ukuba awusebenzi, ixesha lokuba uqale ukuhamba okanye ukubhukuda, nokuba wenze i-yoga ukuze uzuze.
Izibonelelo ezidlulileyo ngaphandle kokukhulelwa.
Ukuguquka kwemizwelo yokukhulelwa kwi-20s yakho
Izigaba eziqhelekileyo zokuzikhupha imvakalelo azifani nakwi-20s yakho. Kukho umqondo wokungazinzi ngenxa yokuba yonke into inokuvakalelwa ngathi iyatshintsha-ubomi bakho, umsebenzi wakho, indlu yakho, kwaye ngoku usana olutsha. Oku kuphazamisa abanye abafazi ngaphezu kwabanye. Enye into esaziyo kukuba ukukhulelwa lixesha lokutshintsha. Yonke intsapho iya kuthatha olu tshintsho ngokuhlukileyo, kodwa lingaba lixesha elixinezelekileyo, kungakhathaliseki ukuba uneminyaka engakanani.
Ubudlelwane nabanye abasetyhini abakhulelweyo okanye ababenabantwana ngaphambili, ngokukodwa ukuba bebudala bakho, buhlala buncedo.
Ungaba ngowokuqala kwiklasi lakho lomhlobo ukuba ube nosana, okanye unokuba ngowomnye weentsuku ezifanelekileyo ezifanelekileyo ngexesha elifanayo. Ngandlela-thile, iqela elihle labantu elithembele ekuncedeni luncedo kuwe kunye neqabane lakho. Ukuba ungowokuqala kwiqela lakho lomhlobo ukuba ukhulelwe, cinga ukufumana abahlobo abangakumbi ukusuka kumaqela okudlala, iiklasi zokubeletha, okanye ezinye izinto ezizaliswe ngumzali.
Uzinzo lwezeMali kunye nokukhulelwa kwi-20 yakho
Esinye sezikhalazo malunga nokuzalwa komntwana ngaphambili kwinto yokuba uncinci ngokwezimali. Oku kunokwenyaniso, ngokukodwa kuma-20 akho angaphambili, kodwa akunjalo kubo bonke abantu. Ukuzinza ngokwezimali kuya kuchazwa ngokuhlukileyo. Ngokuqinisekileyo kukho umahluko phakathi kokuhlala kwintlupheko okanye ukungenamakhaya, ngokuchasene nokuhlala kwindawo yokuhlala ngokuhlala kwindawo.
Abanye abantu banenkxalabo yokuba batsha bekholejini okanye isikolo sorhwebo, oku kuthetha ukuba bahlawula imali yokubolekisa abafundi. Basenokungenayo indlu abafuna ukuyithenga. Ezinye iintsapho azixhalabelekanga ukuba zibe neendawo "zokunene" zokuhlala xa umntwana wazo mncinci, ecinga ukuba kuya kufika ixesha.
Ingozi yokukhulelwa kwi-20 yakho
Kwi-20s yakho, ukuqhubela phambili okuqhelekileyo kokukhulelwa kuya kuqhubeka ngaphandle kwemibandela. Oku akuthethi ukuba awukho mngcipheko weengxaki kuzo zonke, nje ngokuba uya kuba nengxaki ephantsi yeengxaki ezininzi. Njengoko ukhula, kukho iingxaki zokukhulelwa ezinokuthi zenzeke, ngokuqhelekileyo ngenxa yengozi eyongeziweyo yokuba ubhekene nesifo esingapheliyo ngexesha ukhulelwe.
Ugqirha wakho okanye umbelethisi uya kuhlala nawe kwaye athathe imbali epheleleyo yonyango. Ukudibanisa nokuhlolwa ngokomzimba kunye nokusebenza komsebenzi weebhu, uya kubumbana ngokubodwa ukuba yiyiphi indlela efanelekileyo yeyona ntshukumo yokukhulelwa. Baya kuba nako ukuchaza ukuba yintoni umngcipheko onakho wokukhulelwa kunye nento ongayenza ukuze uncede ukunciphisa iingxaki ezithile. Le yinkqubo eqhubekayo kwaye ayikho incoko enye.
Imiba ye-Genetic of Pregnancy in your 20s
Ukuvavanya nge-Genetic kwakucatshangelwa ukuba kusetyenziswe kakhulu ngabasetyhini abangaphezu kwama-35 benesana. Olu vavanyo lusasetyenziswa ngendlela enjalo. Nangona kunjalo, ngoku sineemvavanyo ezininzi zokuhlola i-genetic ezingasetyenziselwa ingozi engaphantsi kovavanyo lwezofuzo, njengegazi elilula ukusuka kumama kuya kwe-amniocentesis.
Ukuba ngama-20s kuthetha ukuba unomngcipheko omncinci wokuba nosana olune-Down syndrome. Ibhinqa elineminyaka engama-20 linomngcipheko malunga neyodwa kwiiwaka ezimbini zokuba nomntwana one-Down syndrome, xa kuthelekiswa nomfazi oneminyaka engama-30 engozi yakhe enye kwi-900, okanye enye kwi-100 kwiminyaka engama-40. Ngoko, njengoko ubona, izinga lokunyuka njengoko uneminyaka ubudala.
Kungakhathaliseki ukuba uneminyaka elingakanani, kuhlale kunokwenzeka ukuba ube nosana oluneenkcukacha zofuzo. Nangona eli nani liphantsi kakhulu koomama abakwi-20s (ababenamaqabane afanayo afanayo), akuthethi ukuba isantya siso. Ngoko ke, ugqirha okanye umbelethisi uza kukunika ukuhlolwa kwendalo.
Ukuhlolwa kwe-Genetic kuyakukunika ingcamango ukuba unomngcipheko oqhelekileyo weengxaki zemfuyo yakho yobudala, okanye ukuba unomngcipheko ophezulu okanye ongaphantsi wokungabikho komzimba kwintsana yakho. Ukuba unomngcipheko ophezulu ngokusekelwe ekuhlolweni kwemfuza, ngoko unokunikezwa uvavanyo olongezelelweyo, njenge-amniocentesis ukuze uphando olongezelelweyo kunye nokuxilongwa.
Imisebenzi kunye nokuzalwa kuma-20 wakho
Xa uhlala uphelele kwaye uphilile, amathuba akho okusebenza ngokukhawuleza kwaye onzima kunzima akhuphuka. Ezi ziindaba ezilungileyo kwi-20s yakho. Abasetyhini ababeletha kuma-20 abo baya kuba nexesha elilula kunomama abadala. Ezinye zezi zinto ngenxa yempilo yakho yenyama, njengokungabikho kwezifo ezingapheliyo. Kukho nxalenye yabamama kuma-20s, ukuthetha ngokulandelelanayo, nje ukulungelelanisa umzimba.
Indlela ozalele ngayo inokuchaphazeleka yile minyaka. Ngokomzekelo, izinga lokumisa likhuphuka elikhulile olifumanayo. Ngoko ukuba uneminyaka engaphantsi kwe-25, umngcipheko wokuba uzalwe ngu-26.4% kuphela. Ukususela ngomhla wama-25 ukuya ku-29, isantya se-cesarean singama-30.4 ekhulwini, kokubili ngaphantsi komyinge wesizwe we-32 ekhulwini. Ukuba ukhangele into ebizwa ngokuba ngumngcipheko ophantsi we-NATV, ubizwa ngokuba yi-NTSV engumlinganiselo wezinga eliqhelekileyo, ufumanisa ukuba ubungozi obuncinane abasetyhini abaneminyaka engama-20 ukuya kwe-24 banomngcipheko we-22.1 we-calamani, xa kuthelekiswa nomfazi onobungozi obuneminyaka engama-25 ukuya ku-29 ubudala. umngcipheko we-25.7 wamanqanaba omngcipheko wokunikezelwa kwee-cearean.
Impilo yoMntwana Emva kokukhulelwa kwi-20 yakho
Wonke umntu ufuna umntwana ophilileyo. Ama-20s yakho ngokuqinisekileyo ngexesha elifanelekileyo, iinombolo ezizilumko, ukuba nomntwana, ukucinga zonke ezinye izinto ezilungileyo. Kukho iingozi ezinokuthi zonyuka kulabo abasemaphethweni aphantsi kuma-20s. Unina oneminyaka engama-20 ukuya kuma-24 ubudala unethuba elincinci lokuba nosana olulandelayo okanye ubunzima bokuzalwa obuphantsi. Nangona ezi zimbini ezinzima zihlahlela oomama abaneminyaka engama-25 ukuya kwe-29 ubudala, kwaye musa ukuqala ukuvuka kwakhona emva kwe-30.
Iindaba ezilungileyo malunga nokukhulelwa kwi-20s yakho
Kukho izizathu ezininzi zokuba nosana kuma-20s. Uvame ukuba nempilo, kwaye ube neziphumo eziphezulu xa ubeletha. Ngokuqinisekileyo kukho ukuzinza kwemiba yokuzinza, kodwa akuyiyo into eya kuhamba, kanti ukuzala kwakho kunye nempilo kunokwenzeka ukuba iyancipha. Ikhethelo elikhethekileyo yilungileyo yakho kunye nosapho lwakho.
> Imithombo:
> Martin JA, Hamilton BE, Osterman MJK, et al. Ukuzalwa: Idatha yokugqibela ka-2015. Ingxelo yenkcazo ebalulekileyo yelizwe; i-vol 66, akukho 1. I-Hyattsville, MD: iZiko leSizwe leeNkcukacha zezeMpilo. 2017.
> NDSS. Apheliswe. Iziphumo kunye nobudala bomama. National Down Syndrome Society. http://www.ndss.org/Down-Syndrome/What-Is-Down-Syndrome/