Ubuso obunobomi obuhle okanye unyango oluncinci lunokuchaphazela ngokufanelekileyo inketho yabantwana.
Ukuba uke wabhalela umyalezo phakathi, ngoko uyazi zonke malunga namandla obuso obuhle. I-Emojis kunye nee-emoticon ezigubungelayo, ukukhala, ukugubha kunye nokucoca zixhobo zokunxibelelana ezibalulekileyo. Ngoko kutheni ungafaki abo bamomothekayo ukuba basebenzise ezikolweni zokutya ukuze bancede abantwana benze i-smart, ipilo ekhethekileyo?
Abaphandi baseCincinnati bavavanya esi sicwangciso kwisinye isidlo sasekuhlaleni sasezikolweni ngokufakela ubuso obuhlaza obunobumba obuhamba kunye kunye nokutya okunomsoco: iziqhamo, imifuno, ubisi obungenawo-mafutha (umhlophe, ongekho tshokoleta), kunye neengqungquthela eziqulethe iziqhamo ezipheleleyo.
Ngokuqinisekileyo, abantwana baphendule ngokubeka ezo zokutya kwiitrakthi zabo rhoqo. Ubisi olunxweme luphuma kuma-7 ekhulwini wee-total sales of milk to 48 percent. Ukunyanzeliswa, ukukhethwa kwemifuno kwanyuka ngamaphesenti angama-62.
Iqela elinye lophando lathi lazama elinye inxaxheba ekukhuthazeni ukutya okunempilo. Baqamba ngokutya okunomsoco (abo baqule isiqhamo, imifuno, i-grain entree, kunye nobisi obuncinane) "Amacwecwe Amandla" kwaye wanika abantwana umvuzo omncinane wokukhetha. Amaphuso, kuquka ama-stickers kunye neerasers, ayemncinci kakhulu kwaye ayithengi, kodwa aphumelele ekutshintshiseni utshintsho olukhulu kwiinkqubo zexesha lesidlo sabantwana.
Ukumamatheka (Kuphantse) Simahla
Ngaphantsi kwama-10 ekhulwini kwabafundi bakhetha iSidlo seMandla ngaphambi kokusungulwa kwamabhaso. Kodwa xa isikolo sinikeza iikota zemihla ngemihla, ngaphezu kwesigamu sezingane zaya kwiCandelo leMandla. Nangona iibhaso zabuyiswa kabini ngeveki kwaye ziyeke ukuyeka, malunga neepesenti ezingama-40 zabafundi bebeyalela iCandelo leMandla.
"Kubonakala ngathi sifumane indlela ethembisayo, ephantsi kunye neyobuchule yokuphucula isondlo sabantwana besikolo sasisiseko," kubika uRobert Siegel, MD, umbhali ohamba phambili kunye nomlawuli wezonyango weZiko lezeMpilo kunye neZondlo kwiCincinnati Children's Isibhedlele seZonyango.
Enye indlela eyancedisa abantwana ukuba badle imifuno eninzi ?
Ibhanki ehlanganiswe nge-bar bar yesikolo (le nto yafunyaniswa kwisifundo esifanayo). Elula, kodwa esebenzayo. Iindlela eziphezulu zezobugcisa zisebenza. Isifundo esifanayo sazama ukusebenzisa i-salad-bar bar banners zenze ezinye iividiyo zihamba nemifuno yemidwebo. Abantwana ababathandayo kunye nokukhethwa kwemifino kwenyuka.
Ezi zifundo azizange zihlolisise ukuba ngaba abantwana batya ngokutya ukutya okunempilo abayithathileyo, kodwa siyazi ngokuvela kwelinye uphando ukuba xa abafundi bevelele kwizinto ezinokondla, bazidla-kunye nabo.
I-Smiley Face Power ekhaya
Ukuba uthabatha isidlo sasemini sakho, akasayi kukhetha oko okukuyo, kodwa uya kukhetha oko akudlayo ngokwenene! Dweba i-smiley kwisibambiso sesitya sayo se-appleauce okanye i-baggie yee-carrots ze-baby ukuthumela umyalezo ofihlakeleyo malunga nokukhetha okulungileyo. Okanye ushicilele kwisitika okanye omnye umvuzo omncinci kunye nes sandwich yakhe enempilo njengento emangalisayo.
Ngethuba lokutya, zama isatidi ebusweni be-smiley ukulandelela iintsuku zeentsuku kunye nemifuno, okanye ukugubha ukutya okutsha (okunempilo) abantwana baye bazama. Ekuseni, hlala i-blueberries ngendlela yokumomotheka kwi-pancake okanye ucoce i-apple kwisiqingatha seenyanga. Nangona ndingenguye umtsalane wezakhiwo ezidityanisiweyo zokutya ezenzelwe ukuba "zenze ukutya," umdlalo wesidlo sakusasa ukhangeleka lula kwaye ungaqalisa usuku lwakho kwinqaku elungileyo.
> Umthombo:
> Hanks AS, Just DR, Brumberg A. Ukutya iMifuno kwiCafeterias Elementary School ukwenzela Ukwandisa Uptake. Izifo zengqondo 2016; 138 (2) e20151720.