Iimpilo ezinempilo zokukhuthaza abantu abakwi-14 ubudala
Xa uneminyaka eyi-14 ubudala, abatsha bayaphuhlisa ngokukhawuleza imikhuba engapheliyo abaya kuthwala nabo xa bekhulile. Eli lixesha elibalulekileyo lokukhuthaza ukwakhiwa kwendlela yokuphila enempilo.
Imikhwa yakho yefesheni ngoku iyakuchaphazela lonke ixesha lakhe elizayo. Nazi izicebiso ezibalulekileyo zokuncedisa wakho oneminyaka eyi-14 ubudala ukuba azibekelele kwimpumelelo yexesha elizayo kuzo zonke iinkalo zobomi bakhe.
Isidlo sakho seNtsha
Umntwana oneminyaka eyi-14 uqala isikolo esiphakamileyo kwaye uya kwenza ukhetho lwakhe lokutya. Isidlo sakusasa sinokubetha okanye silahleke, kuxhomekeka ukuba umntwana wakho uphuma ebhedeni ngokukhawuleza ukutya ngaphambi kwesikolo. Nazi izicwangciso ezimbalwa zokuba umntwana wakho abe nesondlo esinempilo ngexesha lomhla:
- Ukunikezela ngokubamba kunye nokuhamba ngesidlo sokuhlwaya , njenge-smoothies okanye isiqhamo.
- Gcina ukuzalisa kunye nesondlo emva kokufunda esikolweni abayithandayo ukutya okukhoyo.
- Qala isidlo ngesaladi, nokuba unika enye imifuno ngexesha lokutya.
Gcina ugxile kwimpilo, endaweni yesisindo. Xoxa ngokubaluleka kokwenza umzimba wakhe kunye nengqondo.
Ishedyuli Yakho Yokulala Yokulala
Intsha ihlala ilala ebusuku, ngamanye amaxesha ngenxa yokuba iyakwazi ukulala. Ukuba uneminyaka engama-14 ubudala unenkathazo yokulala ebusuku, zikhona ezinye iziphakamiso zezinto onokuzenza ukuze uncede:
- Thetha kwintombazana yakho ngesimo sayo sobusuku. Xoxa ukubaluleka kokuzinika ixesha lokungcola ngaphambi kokulala.
- Khuthaza umntwana wakho ukuba athole ubuthongo obuhle ngokukhupha izixhobo zecomputer okungenani imizuzu engama-30 ngaphambi kokulala. Mkhuthaza ukuba afunde incwadi ngaphambi kokulala. Ungamvumeli ukuba alale nge-smartphone kwigumbi lakhe lokulala.
- Mphazamise ukuba angathathi emva kwesikolo njengoko oku kunokuphazamisa ubusuku bakhe bokulala.
- Gcina ishedyuli yakho yokulala iseshoni enye ngeveki. Ukuba ulala kuze kube semini okanye ahlale zonke iiyure zobusuku, uya kuphazamisa iwashi lakhe lezinto eziphilayo. Ukuseka ixesha lokuvusa kwiintsuku ezingezizo zesikolo kwaye uyinyanzelise.
Khuthaza emva kwemisebenzi yesikolo
Isikolo esiphakeme sigcwele amaqela kunye neqela lezemidlalo ezikhuthaza ukufaneleka. Thetha kwintsapho yakho ngokujoyina imisebenzi eya kuba ngumngeni nomqondo wakhe.
Ukuba umntwana wakho akanakonwabeliswa nemidlalo yemveli, khangela imisebenzi eminye ekhuthaza umsebenzi owenziwe ngokomzimba ngandlela-thile ukuba uyayivuyela. Iiklasi ze-Yoga, iklasi yokudanisa, okanye iqela lokuhamba linganika amathuba okugcina ehamba kwindawo enokuncintisana.
Ukusungula iindlela ezifanelekileyo kunye noxanduva lwakho olutsha
Abaninzi abaneminyaka engama-14 ubudala bafumana ukutshintsha okukhulu ngokomzimba, kwentlalo, nangokwemvakalelo. Kwabaninzi abaselula, olo tshintsho lunokuba nzima kakhulu. Fundisa iindlela zakho ezisemgangathweni zokulawula uxinzelelo. Mkhuthaze ukuba athande umngeni kwaye akhangele imiba yokuzithemba.
Yenza imithetho ecacileyo kwaye ubeke imisebenzi yakho eneminyaka eyi-14 ubudala. Ukuba noxanduva oluthe xaxa kuya kumnceda ahlale ekhuselekile kunobani kunye nokukwazi kwakhe ukuphatha ihlabathi elidala.