Ngaba Kufuneka Ukuzivocavoca Kwangakanani Umntwana Wethu?

Ngaba umntwana wakho ufumana umzimba owaneleyo? Xa abantwana abaninzi bechitha ixesha phambi kwekhompyutheni , kunye nokunciphisa eklasini yokuzivocavoca esikolweni, abantwana bethu abaqhelekanga ukufumana umzimba owaneleyo.

Isiphakamiso kukuba intsha ifumana imizuzu engamashumi amathandathu yokusebenza ngokulinganayo imihla ngemihla . Ukuzivocavoca okuqhelekileyo kunokuhamba ngokukhawuleza, i-aerobics, ukugibela ibhayisikili, okanye ezinye iindlela zokuzivocavoca.

Ngaba wakho umntwana uselula? Ininzi intsha. Sebenzisa oku njengenjongo yokufikelela kunye nokufumana iindlela zokubandakanya umthamo owenza rhoqo kwiindlela eziqhelekileyo zemihla ngemihla.

Iingcamango Zokwandisa Ukuzivocavoca Kweminyaka Yakho Yemntwana

Intsha eninzi ixakeke kakhulu - kodwa ukuba ingabandakanyeka nakwizemidlalo yeqela, umdaniso okanye ezinye izinto zezemidlalo, ixesha labo linokuthi lithathwe ngemisebenzi yokuhlala. Ingane yakho inokutshela ukuba ayinaso ixesha lokuzivocavoca.

Nangona kungekho nto engalunganga ngokufunda nzima, ukujoyina iqela le-chess, ukudlala imidlalo yevidiyo kunye nabahlobo, okanye ukubandakanyeka ngobugcisa, kwimidlalo, okanye kumculo, akukho nanye yale mi sebenzi iyakwazi ukwakha isigxina, ukunyamezela, okanye intliziyo yempilo. Okubaluleke ngakumbi, abantwana abaselula banomngcipheko ophezulu wokuba nesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye nezinye izifo zenyama - zonke eziye zanda ngokukhawuleza phakathi kwabantu abatsha.

Ungakhuthaza njani umntwana wakho ukuba asebenze? Nazi iimbono ezimbalwa:

1. Khetha iintsuku ezimbalwa ngeveki ukuba umntwana wakho ahambe okanye ibhayisikili ukuya esikolweni. Kukho ukuxhatshazwa ekuqaleni, kodwa ngubani na owaziyo: wakho umntwana usemnandi!
2. Khangela kwiiprogram zezemidlalo ezingenakukhuphisana okanye zangaphakathi ezifuna ukuzibophelela ixesha elincinci kwaye zenze kube mnandi ukuba usebenze.
3. Phakamisa umsebenzi osebenzayo oxhasa iimfuno zabo ezikhoyo. Ngokomzekelo, iindidi ezintsha zeemidlalo zevidiyo zakhiwa ngokuzungeza umdaniso kunye nokuqina, okwenza kube lula ukuhlala kunye nokuzonwabisa xa ulisebenzisa

1. Cinga ukwenza ukwenza umsebenzi okwenzisayo. Ukuhamba kwi-treadmill kuyamkhathaza, kodwa mhlawumbi wakho umntwana uya kuba nobunzima bokunyuka kwamatye okanye amava okhuphiswano lwe-5K.
2. Yenza umsebenzi wokwenyama kwintsapho yakho. Yintoni eyenziwa yentsapho yakho ngeveki? Ngaba unokwakha ukuhamba, ukuhamba ngebhayisikili, ukukhwela i-ice skating, okanye enye into eyenziwa ngumzimba kwizicwangciso zakho eziqhelekileyo?
3. Ukunikela umvuzo wokuphumelela ngokwenyama. Uthandani wakho umntwana? Cinga ukuba ulandelele umsebenzi wabo ukuze ufumane amaphupha okanye idola ekuthengeni amava okanye into into umntwana wakho afuna kodwa akanako ukuthenga.
4. Nika umntwana wakho ifowuni yokulandelela impilo. Abantu abadala kunye nabaselula bayakhuthazwa kakhulu ngokubukela amanyathelo (kunye neekhalori) zongeza - kunye nentombazana yakho inokuzigqiba nokuthatha izitebhisi nje ukuba zenze "zenzeke kakuhle!"

Nangona kungenakwenzeka ukuba ufikelele kwimigangatho engama-60 yokusebenzisa umzimba ngosuku, iintsuku ezisixhenxe ngeveki, ngokuqinisekileyo kunokwenzeka ukwandisa ukuqina komntwana wakho. Yonke into encinci inceda!

_Umthombo:

> Isikhokelo sokutya seMyPyramid. IiNkonzo zezeMpilo zaseMzantsi Afrika kunye neeNkonzo zoLuntu Matshi 28, 2009. https://web.archive.org/web/20090510082420/http://4girls.gov/nutrition/mypyramid/