Indlela Eyona Ntle Yokuthatha Isilingo Sokukhulelwa Xa Uzama Ukuqonda

Ngaba uthabathe uvavanyo lwakho lokukhulelwa konke okungalunganga?

Ukufumana uvavanyo ngokufanelekileyo kunokugqithisa kwintonga (okanye kwikomityi.) Le khosi yokunyathela ngamanyathelo liya kukuxelela indlela engcono yokuthatha uvavanyo lokukhulelwa, ukususela ekuqaleni ukuya ekupheleni.

Masiqalise!

Hlanganisa Izinto Zakho

Udinga…

Ekubeni kukulungele ukuvavanya kusasa ngomchamo wakho wokuqala, kusenokwenzeka ukuba ufuna ukuqwalasela oku kubakho ubusuku ngaphambi kokuvavanya.

Mane uzibeke endaweni yakho yokuhlambela okanye etafileni yakho yombhede okanye umqashi.

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Inyathelo lokuqala: Hlola umhla
Ukuthatha uvavanyo lokukhulelwa ngosuku olufanelekileyo - kwaye kungekudala kakhulu - liqingatha lemfazwe. Melana nomnqweno wokuvavanya kwangethuba. numbeos / Getty Izithombe

Thatha uvavanyo lokukhulelwa ngolunye usuku emva kokuba ixesha lakho liphelile. Ithetha ntoni le nto?

Ukuba ulindele ukufumana ixesha lakho ngoLwesithathu, ngolwesine ngolunye usuku ngokukhawuleza.

(Ungaqinisekanga ukuba ungayazi njani ixesha lakho elizayo? Ngethemba ukuba uye wagcina ikhalenda yokuzala kunye nosuku lwakho lokuhamba kwimihla, ubuncinci. Khangela umjikelezo omde oqhelekileyo onayo, kwaye kufuneka ulinde ubuncinci ukuba iintsuku ezininzi phambi kovavanyo.)

Ngokufanelekileyo, thabatha uvavanyo lokukhulelwa ekuseni , ngokuhamba kwakho kokuqala. I-hormone yokukhulelwa - ukuba kukho nayiphi na - iza kuba phezulu, okwenza kube ngakumbi ukuba uvavanyo lokukhulelwa luya kulibona.

Esinye isibonakaliso uthatha uvavanyo ngokukhawuleza? Awukwazi ukulinda de kube ngentsasa elandelayo.

Ngelixa unokuthatha iimvavanyo ezininzi zokukhulelwa phakathi emini, ngokukodwa ukuba ixesha lakho lide emva kwexesha, ndizimisele ukubethelela ixesha lakho kungekudala.

Izibizo zikhona, ukuba ungumlingisi ozama ukuzama ukuzenza, ixesha lakho alisayi kubakho.

Ndiyakwazi!

Ukuba ucinga ukuvavanya kwangaphambili, le ngcebiso yam ... xhathisa, xhathisa, xhathisa!

Ayikwazi ukumelana? Hayi, ubuncinci qinisekisa ukuba unyango lwakho (ukuba unayo nayiphi na) aluyi kuphazamisa umphumo. Ukuba unesibindi sokudubula , oko kuthetha ukulinda iintsuku ezili-10.

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Inyathelo lesibini: Funda izikhokelo zovavanyo
Musa ukunqumla ukufunda izikhokelo. Kukho ulwazi oluyidingayo apho. BSIP: UIG / Getty Izithombe

Mhlawumbi ucinga ukuba le nto ibonisa isinyathelo esicacileyo okanye isilumko, kodwa undive.

Ngaphandle kokuba uthathe uphawu oluthile kunye nohlobo lomvavanyo phambi, funda izikhokelo.

Izinto ekufuneka ziqwalaselwe ziquka:

Izikhokelo zifundwa? Ixesha lesinyathelo elilandelayo ...

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Inyathelo lesithathu: I-Pee kwi-Stick okanye kwiNdebe
Ungalibali ukuthabatha inqanawa! Abantu abaninzi bayalibala xa besaba. I-Thinkstock Izithombe / Getty Izithombe

Ngoku, ixesha lokuthatha uvavanyo!

Ukuba ubona inkomfa, thabatha indebe yakho kwaye uhambe.

Ukuba ukhangele intonga, khumbula ukuba uthathe i-cap off test, ukuba unayo !! (Le isinyathelo esiqhelekileyo abantu bayaphuka xa bexhala.)

Thatha okukhawulezileyo kwikhowudi kwakhona kwaye uqaphele ukuba ufuna ixesha elingakanani ukukhawuleza intonga kunye nendlela ofanele uyenze ngayo uvavanyo xa ulithatha. Yenza oko!

Ukuba uthe wangena kwindebe, kwaye ulungele ukudibanisa kumgca, qaphela ukuba kufuneka usebenze ixesha elingakanani.

Ukuba unesicatshulwa sokubhala isitayela, ungadinga ukusebenzisa i-dropper ukuze uqhube umchamo ekuvavanyeni kakuhle. (Musa ukuwuphonsa kwi window yokuhlola, apho iziphumo zibonisa khona.)

Xa usuqedile, setha uvavanyo ngaphandle kwaye uhlambe izandla zakho.

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Isinyathelo sesine: Beka uvavanyo oluPhezulu uze ubeke ixesha lakho
Ukumisa i-timer kukuvumela ukuba uphazamise wena ngelixa ulinde ngokuxhalabisa iziphumo zokuvavanya. AstronautImages / Getty Izithombe

Ngoku, khawuleza ujonge emva kwimiyalelo uze ubone ixesha elingakanani omele ulinde ngaphambi kokukhangela iziphumo.

Mhlawumbi malunga nemizuzu emithathu. Hlela ixesha lakho kwaye uhambe. Ewe. Hamb 'umshiye.

Ndiyazi ukuba ukulingeka njani kukujonga ukutshintsha kwemibala, kodwa konke oya kwenzayo kukudlula kwi-1,001 imidiya kule mizuzwana engama-181.

Kodwa ungahambi kude novavanyo ngaphandle kokubeka i-timer. Ukuba wenza njalo, unokuhlala kude kakhulu.

Ukufunda uvavanyo ngokukhawuleza emva kokuba ixesha elide lokulinda (ngokuqhelekileyo malunga nemizuzu eyi-10) lunokubangelwa ziziphumo ezingamanga okanye iimpazamo.

Yintoni ongayenza xa ulinda, ngaphandle kokulahlekelwa yingqondo yakho? Kuthini nge...

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Inyathelo lesithandathu: Funda iziphumo zakho
Qinisekisa ukuba ufunda iziphumo ngaphakathi kweefowuni ezicetyiswayo zokuvavanya kwakho ukukhulelwa. AndersenRoss / Getty Izithombe

Ngaba i-timer yakho iphelile? Kakhulu! Isikhathi sokufunda iziphumo.

Ndiyathemba ukuba ufunda izikhokelo kwaye uyazi ukuba into embi okanye emihle ifanele ibukeke ngathi.

Ukuba uthathe uvavanyo lwedijithali, ukufunda iziphumo kuya kuba lula. Kuya kuthetha amagama anqamlekileyo okanye angakhange akhulelwe.

Ukuba luhlobo lovavanyo olubonisa imigca, ngokuqhelekileyo ...

Lo mgca onesidima othetha ukuba akukho nto ikhona ukuba nje kukudibanise. Loo mgca ukwazisa ukuba uvavanyo lusebenza.

Kuxhomekeke kukuphi uvavanyo owathatheyo, imigca emibini ebinkiweyo-ye-positive-inokuba yinto efanayo okanye ingaba yi-perpendicular, yenza uphawu oludibeneyo (oluhle!).

Funda umphumo wakho? Kuye kwisinyathelo esilandelayo ... (Hayi, asikwenziwanga okwamanje!)

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Inyathelo lesithandathu: Yenza iziphumo
Fumana inkxaso kwiziphumo zakho kwi-intanethi, ingaba ufumana into engalunganga okanye efanelekileyo. UAlexey Tkachenko / Getty Izithombe

Kungenxa yokuba ufunda iziphumo akuthethi ukuba uwamkele okanye wabakholelwa.

Oku kunokwenyaniso kunye nomphumo ontle okanye ongalunganga.

Ukuba uvavanyo lubi ...

Ufumene le tshokolethi ndikuxelele ukuba ube kufuphi, xa uqokelele izinto zakho?

Thatha ngoku ngoku. Ngexa udibanisa, qhubeka ufunda.

Ukufumana isiphumo sokuvavanya ukukhulelwa okungathandekiyo kunokukhathazeka, ngakumbi xa ufumana inyanga emva kwenyanga. Kubuhlungu nakakhulu ukuba unamayeza okuzala.

Kodwa khumbula ... kude kufike uMtshakazi (oko kukuthi, ixesha lakho) lifika, le nyanga ayikho ngokusemthethweni. Usenokuba uthathe uvavanyo ngokukhawuleza, okanye kungenakho ukukhulelwa okwaneleyo kwi-urine yakho okwamanje.

Musa ukuyeka ithemba.

Ukuba uvavanyo lukhangelekile ...

Ukuba unemiphumo emihle, uyathokoza !!

Unokuthatha loo tshokolethi kwakhona. Ndibetha ungayisebenzisa.

Ukufumana imiphumo emihle kungonwabile kwaye kuyatshitshisa, ingakumbi ukuba uzama iinyanga okanye iminyaka.

Kulo mzuzwana, zama ukuzonwabisa.

Ngaloo mzuzwana, ukhulelwe ... yay!

Ukuba ucinga ukuba uvavanyo luhle, kodwa awuqinisekanga ...

Ukuba ucinga ukuba unesimo esihle, kodwa awuqinisekanga, kakuhle, wamkela kwiqela.

Unokuba nesiphumo esihle kodwa ungakholelwa ukuba ekugqibeleni ukhulelwe.

Okanye akukho mgca wesibini apho, kwaye ucinga nje.

Musa ukuziva kakubi ukuba oku kukuchaza. Sonke sikhona.

Bonisa uvavanyo kumhlobo okanye kumlingane wakho. Buza into abayibonayo.

Ungakwazi kwakhona ukuthatha umfanekiso wovavanyo kwaye uyithumele kuyo nayiphi na inamba yeeforamu zokuzala, okanye kumajelo asekuhlaleni. Omnye uya kuvuyela ukufunda isiphumo sakho kwaye unikezele induduzo okanye ukuqinisekiswa