Uyazi ixesha lakho. Uyazi ixesha lokulindela kunye nendlela yokubala inani leepads okanye iitamponi oza kuyidinga. Mhlawumbi uyazi nokuba ungaphila ngokugqoka ngokweempahla, ngokusekelwe ekuhambeni kwakho. Kungenzeka ukuba uyazi ukuba ixesha lakho aliqhelekanga nayiphi na indlela.
Nangona ixesha elingaqhelekanga linokuqhelekileyo ukuba libe kunye ngexesha elithile, ngokuqinisekileyo lucinezela.
Ukuqonda into enokuthi yenzeke emzimbeni wakho ukwenzela ukuba isitenxo sincede.
Yintoni Eyona Ngqungquthela?
Ixesha elingaqhelekanga lenye indlela eyahlukileyo kwixesha eliqhelekileyo, eliqhelekileyo, kodwa oku kunokuthetha izinto ezahlukeneyo.
Ngokomzekelo, ixesha lakho lide lide okanye lifutshane okanye lifike ngaphambi okanye emva kwexesha elilindelekileyo. Ingaba yinto eyahlukileyo kwimali yokuhamba. Unokufumanisa ukuba uyeka kwaye uqalise, nokuba ngaba jikelele uhlala kwinani elifanayo leentsuku. Unokuphulukana phakathi kwamaxesha akho xa ungaqhelekanga ukulinda igazi. Unokuba nobunzima obuninzi ngaphezu kokuba uqhele ukuba nomjikelezo wakho. Ngokwenene, nantoni na ayikho into onokuyilindela engavamile kwaye kufuneka ilindelwe.
Ukuyibeka ngokufanelekileyo, umjikelezo oqhelekileyo wokuya esikhathini uhlala phakathi kweentsuku ezingama-21 ukuya kwezi-35. Unokuba nebala, ukuphuma, okanye ukudibanisa iintsuku ezintathu ukuya kwezixhenxe, ngokuqhelekileyo.
Imijikelezo yakho iya kubonakala ifana nayo. Ukuba ngokuqhelekileyo unokuba neentsuku ezinemihla emithathu yokubala kunye neentsuku ezimbini zokuphuma kwegazi, ixesha elingaqhelekanga linokuphela kweentsuku ezimbini zokuphawula kwaye akukho kuphuma.
Yintoni Ebangelwa Ixesha Eliqhelekanga?
Kukho izinto ezininzi ezibangela ukuba ixesha lakho lihluke, ezininzi zazo ziinguqulelo ezilula kwindlela yakho yemihla ngemihla.
Gcina ezi zizathu engqondweni ukuze uhlawule ngokugqithiseleyo xa uzama ukuphawula isizathu sokuba ixesha lakho lingavumelekanga.
- Ukuxinezeleka: Ukunyamezela kungonakalisa zonke iintlobo zomonakalo emzimbeni wakho. I-hormone yoxinzelelo ingenza ukuba umjikelo wakho ubaleke okanye uyeke. Abasetyhini abaninzi bayaqaphela ukuba xa bafumana uxinzelelo olukhulu-nangona nasizathu, kuba ngabahlolo lokugqibela, ukuhamba, ukufa kwintsapho, okanye ubunzima bezemali-banexesha elingaqhelekanga ngexesha kunye nobude. Kwezinye iimeko, banokudlula ixesha.
- Ukwenyuka komzimba okanye ukunciphisa umzimba: Ukuzivocavoca rhoqo kuyindlela enhle yokuhlala ebomini kwaye kubalulekile ukuba ube nomzimba ophilileyo. Ngamanye amaxesha ukuqala inkqubo emitsha, ngokukhawuleza, ukuqhuba umsebenzi kunokubangela ukuba ixesha lakho lilibale okanye liqhekeke. Oku kuyinyani ngokukodwa ukuba ihamba kunye nokulahleka okukhulu okanye ngokukhawuleza, kuba ixesha eliqhelekileyo libophelelwe ukuba linomlinganiselo othile weoli.
- Tshintsha kwimizekelo yokulala: Iifatheni zakho zokulala ziguqula umjikelo wakho. Xa unokuphazamiseka kwephethini yokulala-uthi uhamba ukusuka kwiintsuku zokusebenza ukuya kusebusuku-amahomoni akho ashintshiwe. Le yodwa inokukwazi ukuphazamisa imijikelezo yakho. Nangona le nto ingenakuhlala ixesha elide, ukuba ufumana isistim esisigxina, ingaba yingxaki eqhubekayo xa uneshedyuli ehlala udibanisa iintsuku nobusuku bakho.
- Amachiza amatsha: Nantoni na oyithathayo inokuphazamisa umjikelo wakho. Oku kuyinyani ngokukodwa kwimithi eguqula ama-hormone akho nayiphi na indlela-umzekelo, ulawulo lokuzalwa. Nangona oku kubonakala kubonakala, abantu abaninzi abakucingi ngolu hlobo ngenxa yokuba bathabatha amayeza ngenxa yezizathu ngaphandle kolawulo lokuzalwa. Ngamanye amaxesha kuthatha nje umzimba wakho ukuba ufumane izinto ngaphambi kokuba ufumane entsha yesiqhelo. Mhlawumbi kwakuyimichiza eya kunceda ukunciphisa ingxaki ebangela ukuba ixesha lakho lingavumelekanga kwaye ngoku lilawulwa, utshintsho luyinto engavamile. Oku kukuthi kunxibelelwano olufanelekileyo kunye nogqirha okanye umbelethisi wakho luncedo.
- Ukugula: Xa ungekho kakuhle umzimba wakho unokuziphatha ngendlela ezahlukeneyo. Ngokomzekelo, ukuba unesifo se-thyroid, iirmone zakho zingenakusebenza ngokufanelekileyo, eziza kwenza ukuba imijikelezo yakho ibe yinto engavamile. Ukufumana le meko phantsi kokulawula nokufumana amanqanaba akho e-thyroid ubuyele kwisiqhelo kuya kunceda ukuzinzisa amaxesha akho kwaye kukunika ithuba lokufumana iphethini evamile.
Nini ukujonga iDokotela wakho okanye uMbelekazi
Ufanele ubize ugqirha okanye umbelethisi wakho nanini na unombuzo malunga nomjikelezo wakho wesini. Oku kunyanisekileyo xa uzama ukukhulelwa kwaye uqaphele ukuba ubude bomjikelezo wakho bufutshane ngaphezu kweentsuku ezingama-25.
Ungaphinda ufuna ukucebisa iingcebiso ukuba unobungakanani obujikelezayo, okanye ukuba uneminyaka engaphantsi kweminyaka engama-35 ubudala kwaye uzama ukukhulelwa iminyaka engaphezu kwonyaka. Ukuba uneminyaka engaphezulu kwama-35, isincomo kukuba ulinde ngaphezu kweenyanga ezintandathu.
Ukuvavanywa kweeNqwelwana ezingavumelekanga
Ugqirha wakho uya kuqala ngokuthatha imbali ebanzi yezonyango ezibandakanya ulwazi malunga nemijikelezo yakho yokuya esikhathini, kubandakanywa xa uqala ukuba nexesha. Uya kusebenzisa olu lwazi ukuba acinge ukuba luphi uvavanyo olufanele lwenziwe. Ukuvavanya kuthatha iindidi ezahlukeneyo kodwa ngokuqhelekileyo kuqala ngomsebenzi wegazi ukulinganisa amahomoni akho kunye nokuhlola iimeko ezifana nesifo se-thyroid.
Unokuba novavanyo lwesisu. Oku kuya kubandakanya i-swabs yokuvavanya izifo ezingasenza utshintsho lwakho, kunye nokufumanisa nantoni na eyenzekayo. Ugqirha wakho unokuyalela i-ultrasound yangasese. Oku kuya kukhangela i-cysts okanye i-fibroids kwisibeleko sakho okanye kuma-ovari.
Unokucelwa ukuba ube ne-biopsy ye-endometrial. Yilapho isampuli encinci ithathwa kwi-liming of your uterus. Kuphela kancinci ngaphezu kokuhlolwa kweplavic rhoqo.
Ukukhulelwa kunye namaxesha angaqhelekanga
Kubafazi abaninzi, ukukhulelwa kukuphezulu kwengqondo njengesizathu sexesha elingavumelekanga. Nangona ngokuqinisekileyo kuyinto enokwenzeka, mhlawumbi akunakuba yimeko enokwenzeka ngayo ngokusekelwe kubomi bakho bobulili kunye nokusetyenziswa kolawulo lokuzalwa.
Ngokomzekelo, ibhinqa elithathe iipilisi zokulalisa ngokuzalwa rhoqo kwaye alizange liphuthelwe nayiphi na intsuku, kwaye akukho tshintsho lwezonyango oluya kuguqula isimo sakhe sokulawulwa kokuzalwa, isenokuba nexesha elikhanyayo okanye elifutshane. Isikhathi esingaqhelekanga sinokubakho nje umphumo wokungaphantsi kwe-endometrium yakhe (i-uterine lining). Ukukhulelwa kungaba yinto ekhethwa ngayo, kodwa akuyiyo inokukhetha.
Kuthiwani Ukuba Ukhulelwe kwaye Unesiqhelo?
Abanye abesetyhini abakhulelweyo bafumana igazi kwaye bacinga ukuba lixesha labo, kodwa oko akunjalo ngaso sonke isikhathi. Ngokomzekelo, ukuphuma kwamanzi kungabakho ukuphuma kwegazi , okwenzeka ngeenxa zonke ngexesha leqanda elichumayo ligosa kwi-endometrium yakho. Oku kungathi kubonakale kunokubonakala kunye nokudibanisa umntu ekucingeni ukuba babe nexesha elide lokwenyuka de kube lixesha lesibini eliphosiweyo libonisa ukukhulelwa.
Ibhinqa lingahlamba ngexesha lokukhulelwa kuba into eqhubekayo . Oku kungaba ngumcimbi we-hormonal okanye ukuphuma kwesisu okufunekayo ukuba unakekelwe ngugqirha okanye umbelethisi.
Into efanelekileyo ukuyenza kukuba uthathe uvavanyo lokukhulelwa xa ucinga ukuba ixesha lakho liyinqaba. Ukuba ayibi, linda ixesha lakho elizayo. Ukuba kusemgangathweni, cinga ukubona ugqirha okanye umbelethisi ukuba uhlolwe ukuba uncede ufike kumgangatho wexesha lakho elingaqhelekanga.
Igama elivela kwi-Verywell
Ukulandelela ixesha lakho kuyindlela ephezulu yokuchonga xa ixesha lakho lide okanye lifutshane, ukuphuma kwegazi kunzima okanye kukhanya, okanye ukuba unqumla ixesha elide. Le miqondiso yokuba unokuba nexesha elingavumelekanga. Ukusebenza nogqirha wakho, unokukhawuleza uvavanywe ngamaxesha angavumelekanga kwaye ufumane unyango olunceda ukufumana ixesha lakho emva kwendlela.
> Imithombo:
> Gabbe SG. I-Obstetrics eqhelekileyo kunye neengxaki zokuTyala . Philadelphia, PA: Elsevier; 2017.
> Liu X, Chen H, Liu ZZ, Fan Fan, Jia CX. Iingxaki zokuqala zesiganeko kunye neengxaki zokuya esikhathini ziyaxhamla nokuphazamiseka kokulala kwiSampula enkulu yamaTshayina aseTshayina. Ukulala . 2017 Juni 22. i-doi: 10.1093 / ilala / zsx107. [Epub ngaphambi kokuprinta]
> Ikhalenda yokuvuna. Matshi weDimes. https://www.marchofdimes.org/pregnancy/ovulation-calendar.aspx.