Abazali abatsha baxelwa ukuba babeke abantwana babo belele apho belele khona, kodwa oko akusiyo ingcebiso efanelekileyo.
Khu selekile kwi Sleep
Nangona umntwana osandul 'utsha okanye umntwana omncinci akayi kubakho imiphumo emibi ngokulala kwisihlalo semoto, akuyona indawo ekhuselekileyo yokuba alele.
Olunye uphando kwiimeko ze- SIDS lifumene ukuba ipesenti encinane yeentsana ezifayo zahlala ezihlalweni zeemoto.
Oko akuthethi ukuba akufanele ubeke umntwana wakho kwisihlalo semoto xa uqhuba ngemoto. Nangona kunjalo, mhlawumbi kufuneka ufumane indawo efanelekileyo yokuba umntwana wakho alale.
Ngokwe-American Academy of Pediatrics, umntwana wakho kufuneka alale:
- Kwi-bassinet, umzala, okanye isikhalazo esiseduze nebhedi lomama wakhe.
- Emuva kwakhe, kungekho ecaleni lakhe okanye ngesisu.
- Kwindawo yokulala ebuthongweni, njengomthi wecala lokugcina isikhephethi, elifakwe kwiphepha elifanelekileyo.
- Ngaphandle kwezinto ezithambileyo (imithwalo kunye neetyshi) okanye ukulala okulala (iingubo kunye namaphepha) kwi-bassinet yakhe, umkhwa, okanye isikhalazo.
Kufuneka uqinisekise kwakhona ukuba umntwana wakho akayi kukhululeka xa elele.
Ukufumana Umntwana Wakho Ukulala
Ukuba unenkinga yokuba umntwana wakho alale kwisikhumba, cinga ukusebenzisa i-bassinet okanye indawo yokulala. Ngesinye isikhathi isikhulu esipheleleyo sikhulu kakhulu kwiintsana ezisandul 'ukuzalwa.
I-Swaddling yindlela efanelekileyo kakhulu eyenza abantwana bancede balale, balele, baze bathuthuzelwe ngokukhawuleza, ngakumbi xa beza kusana.
Umntwana okhutshelwe kakuhle uziva efudumele kwaye ekhuselekile, kwaye ukugoba kunokunceda ukukhusela umntwana ukuba angaphonzi izandla aze azihlasele okanye afune ukukhangela ubuso bakhe.
Udokotela wakho wezilwanyana unokuba ngumthombo oncedo xa umntwana wakho engalali kakuhle, ngokukodwa ukuqinisekisa ukuba akanalo i- colic , reflux, okanye ukunyanzeliswa kokutya.
Oko Kufuneka Ukwazi NgoKhuseleko Olukhuselekileyo
Ezinye izinto ozaziyo malunga nokuba ufuna ukulala nobantwana bakho zibandakanya ukuba:
- Isizathu esibalulekileyo sokuphepha ukubeka umntwana wakho ukulala kwisihlalo semoto kukuba kukho ubudlelwane obuncinane kunye ne-SIDS.
- Iintsana ezisemzimbeni wexesha elide zingakhokelela kumngcipheko ophakamileyo wokuphuhlisa i- plagiocephaly yesikhundla , okanye intloko ephathekayo.
- Ekugqibeleni, umntwana wakho uya kusebenziselwa ukulala kwisihlalo semoto, ukuguqula, okanye naphi na indawo owambeka kuyo. Namathela kwiingcebiso ze-AAP kwaye ubeke umntwana wakho alele kwi-bassinet yakhe, umzala okanye isikhalazo.
Yaye khumbula ukuba ngelixa ufanele uhlanganyele kwigumbi lakho kunye nosana lwakho, oko akuthethi ukwabelana ngebhedi yakho. Indlela ekhuselekileyo yokulala nomntwana wakho kukuba abazali "babelane ngesigumbi sabo, kungekhona umbhede wabo," ukwabelana ngesithuba ngaphandle kokulala kwebhedi kunganciphisa umngcipheko we-SIDS ngama-50% kwaye unceda ukukhuseleka ngokukhawuleza. "
Imithombo:
> I-American Academy ye-Pediatrician Task Force kwi-Child Syndrome yaseNtshonalanga. I-Conforming Concept ye-Childhood Infant Death Syndrome: Ukuchithwa kweCoding Shifts, Iingxabano ngokubhekiselele kwiNdalo yokulala, kunye neeNguqulelo ezintsha zokuCinga ngokuNciphisa ingozi. Pediatrics. 2005 116: 1245-1255.
Aurore Cote, uAida Bairam, uMarianne Deschesne, noGeorge Hatzakis. Ukufa kwintsana ngokukhawuleza kwizixhobo ezihleli. I-Arch Dis-Child yashicilelwa kwi-Intanethi yokuqala: 19 Julayi 2007. Ithenda: 10.1136 / adc.2007.119180.