I-Ad lib isondlo ibhekisela ekusondiseni iintsana "njengoko zifunayo," okuthethwa xa belambile, kunokuba kubekho ishedyuli. Kwakhona kwaziwa nangokuthi " ukondla ngemfuno ."
Igama elithile I-ad lib isondlo ivela kwibinzana yesiLatini i- ad libitum , ithetha ngentando.
I-Ad Lib Yokutya Ngokuchasene Nokutya Kwiseshedyuli
Kwiminyaka emininzi, abomama bakhuthazwa ukuba bafake abantwana babo kwishedyuli. Kodwa oko kutshintshile.
I-American Academy ye-Pediatrics, i-American Dietetic Association, kunye ne-World Health Organization ngoku ikhuthaza ukuba iintsana eziphilileyo kufuneka zondliwe xa zibonisa iimpawu zendlala kunokuba iwashi ibonisa "ixesha."
Isibalulekileyo apha kukuthi ufumane umdahluko phakathi kobume bokunyaniseka-ukulungela indlala kunye nobuqili obuqhelekileyo obuphantse kuwo onke amava. Awudingi ukunyusa umntwana wakho rhoqo kwi-whimper okanye ukuhamba ngaphandle kodwa ngokuqinisekileyo, uyondla xa kucace kuwe ukuba ulambile.
Kubalulekile ukufunda iimpawu zokulamba nokuzaliseka kwiintsana xa ukondla isikhangiso lib. Iingongoma ezilambileyo ziquka:
- Umntwana wakho ubeka izandla zakhe emlonyeni wakhe.
- Umntwana wakho uphendulela intloko yakhe ecaleni.
- Ingane yakho iqala ukutyumla njengokungathi unake.
- Umntwana wakho usana ezandleni zakhe okanye kwisambatho.
- Usana lwakho luvusa umgangatho wakhe.
- Umntwana wakho uyakhala.
IiNkulumbuso zingenakuhlala zikhala, kodwa unokwazi ukubona umntwana wakho osengumntwana xa elambile.
Iiproyesi ezininzi zilambile zonke ezimbini neyesigama ukuya kwiiyure ezine. Ezinye iintsana ziyamnceda okanye zondla ngokuphindaphindiweyo, ngokukodwa njengoko zilamba. Iintsana ezisetywayo ezisandul 'ukubeleka nazo zivame ukunamsa ngokuphindaphindiweyo: malunga nesiqingatha ngasinye kunye nesiqingatha kwieyure ezintathu.
Ndiyazi Njani Ukuba Umntwana Wethu Udla Ngokudla?
Uyakwazi ukuxelela ukuba umntwana wakho udla kangakanani na malini adibanisi amanzi ngosuku.
Umntwana wakho kufuneka abe neesibhozo ezinamanzi ezisibhozo ezisixhenxe ngosuku.
Ukuba umntwana wakho akafumani ubisi obaneleyo, uya kubonisa iimpawu zokungcola, kuquka:
- Ngaphantsi kwama-diapers amanzi angama-6 kwixesha leeyure ezingama-24
- Amehlo aphumayo
- Ama-fontanelles angama-sunken (amabala athambileyo)
- Ukukhala ngezinyembezi
Kungakhathaliseki ukuba uncelisa okanye usondlo lwebhotile nge-formula okanye ubisi lwebele, umntwana wakho uya kujonga impilo kwaye uya kukhula kakuhle xa efumana ukutya okwaneleyo. Thatha umntwana wakho ekutyelele abantwana rhoqo ukuze ugqirha wengane yakho inomyinge kwaye ulinganise ubude bakhe nokukhula kwentloko.
I-Ad Lib Yokutya kunye Neentsana Zaphambi Kwangaphambili
Iintsana ezinokuqala zisoloko zomelele ngokwaneleyo ukuba zithathe zonke izondlo zazo kwibhotile okanye emathunzini. Bakhathala ngelixa isondlo sisondlo kwaye bafumana yonke into okanye inxalenye yokutya kwabo ngokusebenzisa ityhubhu yokutya njengoko bekhula.
Xa iintsana ezingaphambi kwexesha zomelele ngokwaneleyo ukuba zithathe zonke ukutya kwazo ngebhotile, ziyakuthi zibekwe kwishedyuli yesondlo sokukhutshwa kwe-ad lib. Oku kuthetha ukuba umntwana uhola ishedyuli sakhe sokondla, ukuvuka xa elambile kwaye ethatha ubisi oluninzi okanye ifomula njengoko enqwenelayo. Ngaphambi kokuba iintsana zikhutshwe kwi-NICU, ngokuqhelekileyo ziya kuthatha ubisi ngokwaneleyo kwishedyuli yesondlo sokubhengeza i-lib ukuqhubeka nokufumana isisindo.
Ingaba iintsana zokubeletha kufuneka zondliwe ngokubhekiselele kwisiqulatho ngokubhekiselele kwishedyuli xa ukuguquka ukusuka kwipilisi yesondlo ukuya kwibhotile okanye ibhotile kusekufundiswa. Uphononongo olwenziwe ngo-2015 lubhekisele kwizifundo ezi-9 ezilawulwe ngokungaqhelekanga ezithelekisa ezi ndlela ezimbini zokutya kwiimali zokuqala. Abahlalutyi bathi ezinye iingcaphephe zacetyiswa ukuba ukondla kwiimfuno kunceda iintsana ezichanekileyo ukuze zondle ngokuzondla ngomlomo ngokukhawuleza kunokuba zifakwe kwi-premies zondliwe kwishedyuli; Nangona kunjalo, bathetha ukuba uphando aluzange luqine ngokwaneleyo ukwenza isiluleko esicacileyo.