Umsebenzi we-Preterm ungenye yezinto ezinzulu kakhulu ezinokuthi zenzeke xa ukhulelwe. Nangona kungenakwenzeka ukuba, imicimbi enzulu yempilo okanye ingozi enkulu yokufa ingenzeka xa usana luzalwa emva kweveki ezimbalwa ngaphambi komhla. Ngamanye amaxesha, iziphumo zomsebenzi wokuzalwa kunye nokuzalwa kunokuhlala ixesha lokuphila kwintsana.
Kubalulekile ukwazi izibonakaliso zengqesho yokuqala ngaphambi kokukhulelwa.
Umbeleki wakho okanye ugqirha kufuneka ahambe phezu kwemiqondiso kunye nawe ekutyelelweni kokubeletha ngaphambi kokukhulelwa kwakho. Oku kuyinyani ngokukodwa ukuba uthathwa njengomngcipheko ophezulu wokuba ngumsebenzi wokuqala.
Ezinye izizathu zokuthi unokucingelwa ukuba ubungozi obuphezulu bokubaluleka komsebenzi kubandakanya:
- Uthwele ngaphezu kweyodwa intsana
- Unayo imbali yomsebenzi wokuqala
- Uye wahlinzwa ngaphambili kwi-cervix yakho
- Unesifo esithile
Nangona ungenayo nayiphi na ingozi yobungozi bokuqala ungabakho abasebenzi ngaphambi kokukhulelwa kwexesha elipheleleyo. Naliphi na iimpawu kunye neempawu zengqesho yokuqala ngaphambi kweiveki ezingama-37 zokukhulelwa kufuneka zixelwe ngokukhawuleza ugqirha okanye umbeleki.
Imiqondiso kunye neempawu ziquka i-backache engaphantsi engayiyeki, ukuchaswa okungaphezu kwetlanu kwiyure enye, ukukhutshwa kwesikhwama sakho samanzi, ukuxubha, isisu, kunye nezinye izinto ozifumanayo.
Nazi izinto ezintlanu omele uzenze xa ukholwa ukuba ungumsebenzi wokuqala:
- Hlala phantsi ngewashi okanye ukhangeleke kakuhle. Qalisa ixesha lokuqhawula kunye nokwenza ingxelo xa baqala xa beka kwaye xa kulandela enye. Oku kuya kubakho ulwazi olubalulekileyo olumalunga nomsebenzi wakho.
- Ngaba umntu ukuzisa into oyiselayo. Ngokukhethekileyo oku kusela kuya kuba ngamanzi, kodwa kunokuba nayiphi na into engekho i-caffeinated. Injongo kukuqinisekisa ukuba u-hydrated, njengokungcoliswa kwamanzi kungenye yezizathu eziqhelekileyo zokuphambana ngaphambi kokuba umntwana wakho aphelelwe.
- Biza u wakho ngcali. Qinisekisa ukunika ingxelo yazo zonke iimpawu kunye neempawu zakho, kubandakanywa nayiphi na imivalo enokuthi ihlala ixesha elingakanani kwaye lide kangakanani .
- Ukuba uwedwa, cela umlingane wakho ukuba abuyele ekhaya okanye abe nomhlobo ozayo. Kubalulekile ukuba unomntu kunye nawe kufuneka uxelele iofisi yomsebenzi okanye igumbi lexakeka. Lo mntu unako ukunceda nabanye abantwana ukuba unakho ekhaya okanye ezinye izinto ezingadinga ukulungiswa, ngoxa ulala phantsi.
- Ukuba ungeke ukwazi ukufikelela kwingcali yakho okanye iimpawu kunye neempawu zakho zanda, unokuba unqwenela ukuya ekamelweni lokuphucula. Ukuba uphambi kweeveki ezingama-20 banokukuphatha kwisebe elingxamisekileyo, kodwa ukuba uneminyaka engama- 20 ekhulelweyo bayakuthumela kwi-unit labasebenzi kunye neenkonzo zokunyamekela.
Kuhlala kukulungele ukukhuseleka kunokuba uxolo kule meko. Ukuba ngaba ngamaxesha e-ofisi kwaye ugqirha wakho uvulekile unokuba unqwenela ukuya kwaye ubonwe kweso sikhundla. Abanye abasebenza njengolu hlobo lwenkqubo yokusebenza, ngelixa abanye baya kukucela ukuba uye kwangoko kwigumbi lokuxakeka. Oku kunokuxhomekeka kubude bakho besiganeko, imbali yakho yangaphambili, kunye / okanye ziphi iimpawu ozifumanayo.
Nantoni na oyenzayo, ungalibali ukufuna unyango. Umsebenzi wepersmenti ngamanye amaxesha unokumiswa okanye ukulibaziseka. Yonke imihla uhlala ukhulelwe ngumhle, ukuthenga ixesha lokunyanga ukulungiselela umntwana wakho ukuzalwa kwangaphambi kokuzalwa okanye ngokugqithisa abasebenzi kuze kube yithuba elipheleleyo.
> Umthombo:
> Gabbe SG, i-Niebyl JR, i-Simpson JL, i-Galan H, i-Goetzl, i-Jauniaux ER, i-Landon M. (2012). I-Obstetrics: I-Normal and Problem Pregnancies (6th.): Churchill Livingstone.