Abazali bezingane abane-asthma bahlala befuna ukuphawula ngileyo kwimidlalo yabaselula abaneemeko. Kodwa ngenxa yokuba abantwana abane-asthma ayithethi ukuba bafaneleke ukugqithisa kwimidlalo okanye baxakeke. Ukuzivocavoca okugqibeleleyo, kubandakanya ukuqhuba, ukuxuma nokukhaba, kunye nezemidlalo yeqela ezikhuthaza ukusebenzisana nokuqhagamshelana, ngokuqhelekileyo ziyingxenye yokukhula.
Ngomntwana onesifo se-asthma, ezinye zezemidlalo zibhetele kunabanye, kwaye abazali bangabazisa abantwana babo kwiinqunto zezemidlalo eziza kukhuthaza impilo yabo yonke.
Ukukhuthaza ukuThembela kweNtshumo yoMntwana kwiSchools
Abantwana badla ngokukhetha ukuba yiliphi iqela lokudlala esikolweni. Imidlalo abayikhethayo njengeyonke inokuyifumana kwiziko eliphezulu kunye nangaphezulu. Abanye abatsha banokuzama izemidlalo ezininzi baze bafumane enye okanye ezimbini bazive benomdla ngazo. Abazali babantwana abaneempilo zempilo ezifana nesifo se-asthma okanye ukunyuka kwesifo kunokunyusa abantwana ukuba bathembele ngokubakhokela kwimidlalo eyenza bazive behamba phambili.
Xa abatsha abaneemeko zempilo babonisa umdla kwimidlalo, khawucinge ngokutyelela udokotela wezilwanyana njengesinyathelo sokuqala. Intetho efanelekileyo malunga nempilo yonke yomntwana okanye malunga neendlela zokwenza ukhetho kufuneka ziqatshelwe kwasekuqaleni. Ukutyelelwa koogqirha kunokuthintela umzali okanye umntwana ukuba akwazi ukulindela ukungenakwenzeka malunga nokuthatha inxaxheba kwezemidlalo.
Izizathu Zokuhlaselwa I-Asthma Intshukumo
Bobabini abazali kunye nabantwana bafanele baqaphele iziganeko eziqhelekileyo zokuhlaselwa kwe-asthma kunye nokuthatha izilumkiso ezifanelekileyo. Imidlalo yendawo engqongileyo, njenge-ice skating, i-hockey ye-ice, i-snow skiing okanye i-snowboarding, ingaba nzima kuma-asthma. Baye bahlawula imiphunga kunye nomzimba.
Ezemidlalo ezinamandla okanye zenzeke ixesha elide, njengebhola, i-gymnastics ephezulu (ukuwa), umkhondo kunye nenkundla kunye nebhakballball akulula kwi-asthmatics. Ibhola linokuba nzima ngabagulayo be-asthma xa umdlalo uphela ixesha elongezelelweyo kwiimeko eziphazamisayo.
I-Asthma-Sports Friendly
Ngethamsanqa, inani lezemidlalo lifanelekile ngabagulayo be-asthma. Oku kubandakanya ukubhukuda, i-baseball okanye i-softball, igalufa, ubugcisa bebhola, ucingo okanye i-volleyball.
Ewe, ukuba umntwana wakho unentliziyo yakhe ibekwe kwimidlalo ethile, musa ukuyilawula. Xoxa ngeendlela kunye nomntwana wengane yomntwana kwaye cinga ukukhangela iilwimi ezinomdlalo ongaphantsi. Uya kufuna ukujonga umntanakho ukuqinisekisa ukuba umdlalo awubangeli iimpawu ze-asthma.
Ekubeni iziganeko zesikolo zibandakanya imisebenzi yokwenza izinto ekuncedeni ukunciphisa ukukhuluphala komntwana kwasekuqaleni, qiniseka ukuba uxoxe naluphi na umsebenzi oya kumthatha umntwana wakho. Ukuba umntwana wakho usebenzisa i-inhaler, qiniseka ukuba abantu abaphetheyo bane-inhaler kwisayithi xa i-asthma ku hlaselwa.
Iimidlalo ezihlelweyo azikho kuphela ezibangelwa ukuhlaselwa kwe-asthma. Imidlaliselo ye-kickball, umdlalo we kickball ngexesha lokuzivocavoca okanye ixesha lesidlo kunye neemeko eziqhelekileyo zokusingqongileyo zingabangela ukuhlaselwa sisifo se-asthma.
Qinisekisa ukuba umntwana, abasebenzi besikolo okanye abasebenzi bezondlo bazi indlela yokusabela ekuhlaselweni kwe-asma.
Cela ukukwaziswa malunga nokuhlaselwa kwesifo se-asthma ngokukhawuleza, nangona ukuba ukuhlaselwa kwakuncinane. Ukugcina umkhondo weemeko ezibangele ukuhlaselwa kunokunceda abazali benze izigqibo ezingcono malunga nemisebenzi yomntwana.