Ukongeza kwizigqibo zakho zoNyaka omtsha, kulo nyaka, njani ngokunceda abantwana bakho, nabantwana bakho bokufunda kunye nabantwana abaselula esikolweni, beza nezigqibo zonyaka?
Ngokunyuka kobunzima bebuntwaneni, izikhalazo eziqhubekayo zabazali malunga neengxaki zokuziphatha nokuziphatha, kunye neengxaki ezisemtsha, ezifana nokusetyenziswa kweziyobisi kunye nokusetyenziswa kotywala, izigqibo ezithile zeNtsha zoNyaka ukuba zibe sempilo zibe yinto efanelekileyo.
Unyaka ngamnye, i-American Academy ye-Pediatrics yenza kube lula ngokubonelela ngezigqibo ezinyaka ezi-20 zeNtsholongwane enempilo yabantwana, ongayithetha nomntwana wakho ngokuzama, kuxhomekeke kwiminyaka yabo:
Izigqibo kubafundi besikolo
Nangona abafundi be-school-school bangena kwisenzo sokwenza izigqibo zonyaka omtsha, kuquka:
- Ndiza kucoca amathoyizi am.
- Ndiza kuguqa amazinyo emini kabini ngosuku, ndihlambe izandla emva kokungena kwindawo yokuhlambela ngaphambi kokutya.
- Andiyi kutyhawula izinja - nokuba ngabahlobo. Ndiya kupheka ukuba ndibethe ngokugcina iminwe yam kwaye ndijongane nemilomo yabo.
Izigqibo zeSchool-Age Kids
Abantwana abaneminyaka esikolweni baya kuba nexesha elilula ukuza kunye nezigqibo zabo zonyaka omtsha, njenge:
- Ndiza kusela ubisi kunye namanzi kwaye ndinciphise i-soda kunye neziselo ziselo .
- Ndiza kusebenzisa i-sunscreen phambi kokuba ndihambe ngaphandle. Ndiza kuzama ukuhlala emthunzini xa kunokwenzeka kwaye unxibe ingubo kunye nezibuko zelanga, ngakumbi xa ndidlala imidlalo.
- Ndiza kuzama ukufumana imidlalo (njengebhokisi lebhola okanye ibhola) okanye umcimbi (njengokudlala itekisi, ukunqumla intambo, ukudansa okanye ukukhwela ibhayisiki yam) endiyithandayo kwaye ndiyenze okungenani kathathu ngeveki!
- Ndiza kuhlala ndigqoka isigqoko xa ndihamba ngebhayisikili .
- Ndiza kunxiba ibhande lam ihlalo xa ndifumana emotweni. Ndiza kuhlala esihlalweni sokugqibela ndisebenzise isihlalo soxhasi kude ndide ndide ngokwaneleyo ukuba ndisebenzise ibhande lesiphatho.
- Ndiya kuba mnandi kwamanye abantwana. Ndiya kuba nobubele kubantwana abafuna abahlobo - njengomntu onamahloni okanye omtsha esikolweni sam
- Andiyi kunika ulwazi lomntu siqu njengegama lam, idilesi yasekhaya, igama lesikolo okanye inombolo yocingo kwi-Intanethi. Kwakhona, andizange ndithumele umfanekiso kumntu endincokola naye kwikhompyutha ngaphandle kwemvume yomzali wam.
Izigqibo zabantwana
Basenokucinga ukuba bapholile, kodwa abatsha bangenza izigqibo zonyaka omtsha:
- Ndiya kudla ubuncinane isiqhamo esinye kunye nemifuno enye imihla, kwaye ndiza kunciphisa inani le-soda ndiyisela.
- Ndiya kukunyamekela umzimba wam ngomsebenzi wokwenyama kunye nokutya .
- Ndiya kukhetha imiboniso ye-TV engekho enobudlova kunye nemidlalo yevidiyo, kwaye ndiza kuchitha iyure enye ukuya kwiiyure ezimbini ngosuku - kakhulu-kule mi sebenzi.
- Ndiza kunceda kuluntu lwam - ngokuzithandela, ukusebenza ngamaqela oluntu okanye ngokujoyina iqela elinceda abantu abanesidingo.
- Ndiza kusula "ukuzithetha" (oko kukuthi "andinakuyenza" okanye "ndingumntu osisimungulu") ngaphandle kwesigama sam.
- Xa ndivakalelwa okanye ndixinzezelekile, ndiza kuthatha ikhefu kwaye ndifumane iindlela ezakhayo zokujongana noxinzelelo, njengokusebenzisa, ukufunda, ukubhala kwincwadi okanye ukuxubusha ingxaki yam ngomzali okanye kumhlobo.
- Xa sibhekene nesigqibo esinzima, ndiya kuthetha nomntu omdala malunga nokukhetha kwam.
- Ndiya kuqikelela ukuba ndikhetha bani ukuba ndibe nomhla, kwaye ndihlala ndiphatha omnye umntu ngenhlonipho kwaye ngaphandle kokunyanzeliswa okanye ubundlobongela.
- Ndiya kumelana neengcinezelo zontanga ukuze ndizame iziyobisi kunye notywala .