Intsha-minyaka eyi-15 ubudala, iinjongo zokuzikhangela kunye nokuzincama abazali abanokulindela
Ubudala beminyaka eli-15 ngokuqhelekileyo xa abantwana beqala ukufana nabantu abadala kwaye bancinci njengabantwana. Kwabazali abathile, olu tshintsho lunokuba nzima. Kwabanye, uxanduva olwandisiweyo luyimpumelelo eyamkelekileyo.
Jonga i-Your Diet's Diet and Nutrition
Abaninzi abaneminyaka eyi-15 bachitha ixesha labo kunye nabahlobo. Oko kuthetha ukuba, kunokuba nzima ukufumana intsapho rhoqo.
Kusenokuthi intombazana yakho inokuthi ibambe ukutya ngokukhawuleza kunye nabahlobo bayo. Abahlobo bakho beveki banokubangela ezinye iimpembelelo kwimichilo yakhe yokutya. Mhlawumbi uya kufuna ukuba ngumhlaza ngenxa yokuba abahlobo bakhe bangadli inyama. Okanye mhlawumbi uya kugxila ekudleni ukutya okuncinci kwe-carb ngenxa yokuba abahlobo bakhe bathi kukulungele ukupheka isonka.
Kubalulekile ukugcina iliso malunga noko umntwana wakho odlayo. Makhe azenzele ukhetho kodwa asebenze ukutya okunempilo. Eli lixesha apho abaninzi abanomdla bafumana imiba yomzimba kwaye ngamanye amaxesha, okukhokelela ekudleni izidlo okanye utshintsho olukhulu kwimikhuba yokutya.
Khuthaza ubusuku obuhle bokulala
Abaninzi abaneminyaka eyi-15 banamathelethi axakekile. Kwaye abaninzi banamathela ekuphumeni ngokukhawuleza njengendlela yokuzimela ngakumbi.
Kodwa ukungabikho kokulala kungabangela iingxaki ezininzi kwi-adolescence yakho ekhulayo. Ingxaki zempilo yengqondo, imiba yempilo yengqondo, kunye neengxaki zemfundo zibangelwa ukungabikho kokulala.
Imiba yokukhusela nayo ingaba yingxaki xa umntwana wakho engabonanga.
Misela izicwangciso eziphilileyo eziya kukukhuthaza umntwana wakho ukuba athole ixesha lokuphumla. Ngokomzekelo, thabatha i-smartphone yakho yengane ngexesha elithile rhoqo ebusuku-ngo-9 ntambama Ixesha lesikrini sinokuba isizathu esincinci abaselula abahlala besemva kakhulu kwaye bazama ukuvuka ngexesha lokuya esikolweni.
Khuthaza ezininzi zokuzivocavoca
Intsha eneminyaka elishumi elinesibhozo ineminyaka engama-15 ingaba nayo yonke iseshati yokukhula. Abanye babo bafikelela kumphakamo wabo omdala kunye nobunzima, kodwa abanye banendlela ende yokuhamba. Kungakhathaliseki ukuba ubungakanani bentsholongwane yakho, kubalulekile ukukhuthaza umsebenzi owenzela impilo.
Ukuba umntwana wakho udlala imidlalo, unokufumana umzimba owaneleyo. Kodwa, ukuba imidlalo ayilona nto, kubalulekile ukumnceda ukuba athole umsebenzi owenzela wona.
Kunokuba umnyanzele ukuba azame ibhola yebhoksi okanye afune ukuba ajoyine iqela leli lizwe, mncede athole into ayifunayo ngokwenene. Ukuhamba uhambo lwemihla ngemihla okanye ukuhamba ngebhayisikili, ikhenkethi, okanye ukubhukuda kungaba yimisebenzi ayithandayo ngaphezu kokudlala kwiqela lemidlalo.
Imodeli yohlobo indlela yokuphila esebenzayo kwaye wenze umntwana wakho abandakanyeke kwimisebenzi kunye nawe. Hamba ukuhamba njengentsapho okanye uzame iklasi elisebenza ngokutsha kwindawo yakho.
Fundisa Umntwana Wakho Ukulawula Ingcinezelo
Abaninzi abaneminyaka eyi-15 ubudala baqala ukujamelana noxinzelelo ngakumbi kunanini ngaphambili. Ukuthandana ngokuqhelekileyo kuba ngumba. Uxinzelelo lwezemfundo luyanda. Kwaye ininzi intsha iqala ukukhathazeka ngekamva.
Esikhundleni sokumisela intombazana yakho, "ukulahla," okanye "ukuyeka ukukhathazeka," ufundisa izicwangciso zokulawula uxinzelelo angasebenzisa ubomi bakhe bonke. Ukucamngca, i-yoga, ukuzivocavoca, ukuthetha nomhlobo, nokutshintsha indlela acinga ngayo ngokunyamezela zizinto ezimbalwa ezinokumnceda ukulawula iimvakalelo zakhe.
Misela iMithetho kwaye Ulandele ngeZiphumo
Abaninzi abaneminyaka eyi-15 bafuna ukuba bazi yonke into. Bafuna onke amalungelo abantu abadala kodwa kaninzi abaxhotyiswa ukujongana naloo xanduva.
Beka imithetho eya kunceda umntwana wakho ahlale ekhuselekile. Yakha i-curfew efanelekileyo , misela imida kwi-elektroniki, kwaye unike imisebenzi .
Xa umntwana wakho ubonisa ukuba unokunyamekela ngokulandela imithetho yakho, mvumele ukuba abe nenkululeko. Xa ephula imithetho, ukuxoka, okanye ukuphula umthetho othembekileyo wakho, qinisa ukubusa.
Imiphumo ephumelelayo kwiminyaka eli-15 ubudala iquka ukulahlekelwa kwamalungelo. Mthabatha i-smartphone, ummisele ukuba angaboni abahlobo bakhe, okanye avimbele ukusetyenziswa kwekhompyutheni xa kuyimfuneko.