Masijamelane nayo: Ukungabi nokulala ngokwaneleyo kunokukhokelela kwimiba eminye yezinto ezincinane kunye neengxaki zokuxhamla, ukuchithwa, kunye nesimo esingavumelaniyo. Kungenelwe ukuba, ubuthongo bubalulekile, mhlawumbi obaluleke kakhulu, ukwenza ubomi bomzali kunye nobomi bomntwana omncinci lula. Xa kuziwa ekusekeni imikhuba emihle yobuthongo kunye nomntwana wakho omncinci, abazali bokuqala baqala, bhetele.
Kuya kuba lula kulo lonke intsapho ukuba ubeka imithetho esemgangathweni kunye neendlela ezijikelezayo ngokulala ukuze ukwazi ukuphepha iingxaki kamva.
Abanye abazali abaqapheli ukuba imilinganiselo abaye bayivumele okanye bayakhuthaza ingaba neengxaki zokulala. Kodwa xa ezi ngxaki ziye zaphuhliswa, kunokuba nzima ukwenza utshintsho, nangona akunakwenzeka kwaye ngokuqinisekileyo lufanelekile.
Iintsapho zokulala zokulala
Uhlobo lokulala lulo nantoni encinane edibanisa nayo yokulala , njenge-pacifier, i-blankie okanye isilwanyana esinyeneyo, ukugubungela, ukunesi, njl njl. Abantwana baqala ukuseka imibutho yokulala ebusweni bokuqala. Ukuba umntwana wakho usetshenziselwa ukulala ebhotile okanye enye into, uya kwenza loo mhlangano rhoqo ngexesha lokulala kuze kube lula ukuba iqumrhu liphulwe okanye litshintshwe. Kuyafana nawe nawaphi na amanyathelo okunyusa owamnika umntwana wakho. Ukuba uthemba umntwana wakho ade alele, umgibisele ukuba alale, ulale naye ubusuku bonke, okanye ukuba uthatha i-pacifier okanye kufuneka abe nesilwanyana esithile esikhonywe okanye ingubo, ezo zihlobo zokulala oza kuphelisa ngazo .
Ezinye izihlobo zokulala ziphilile kwaye zibaluleke kakhulu ekumiseni ixesha lokulala ukuze umzimba wengqondo nomzimba wakho ulungele ukulala. Abazali banokunika umntwana omncinci ibhedi elifudumeleyo, elihlambulukileyo; baxubha amazinyo; kufunda ibali kunye; zijike zonke izibane phantsi; ukucula iingoma; nantoni na enceda ukubonisa ukuba ixesha lokulala, eliphumayo liza kufikelela.
Ezinye iindibano zokulala zingenza imiba-nangona zibonakala zingenanto enkulu enkulu ekuqaleni. Ukuba umntwana wakho kufuneka abe nebhotile yobisi ukuze alele, kungabonakala kulungile ekuqaleni, kodwa kamva kuba yinto engafanelekiyo kwaye ayimpilo ngenxa yeengxowa zebhotile ezingakhula. Ingaba kwakhona ngumthombo weekhalori ezongezelelweyo ezingabalulekanga. Ukulala egumbini lomntwana kunokubonakala ngathi kukukhetha kwakho kuphela ukuba ulale umntwana wakho, kodwa oko kuthetha ukuba awufumani ubuthongo obuhle. Abazali bafanele baqwalasele ukuba okanye ukungabambisani nokulala kukuchaphazela ukulala komntwana wakho, ubuthongo bakho okanye ubunyulu, okanye omnye womncedisi.
Xa Kulala Kuphilile?
Ukulala ngokubambisana ngumbandela ochasene kakhulu, ukuba abantu abathile, banokuthi bahlule umgca phakathi kwemikhwa yokulala kunye nemibutho yokulala engenempilo. Uninzi lweengcali zomzali zithetha ukuba xa zenziwe ngokufanelekileyo, ukulala ngokulala (kwaziwa ngokuba yindlala yentsapho) ikhuselekile kwaye iphilile.
Nangona kunjalo, i-American Academy ye-Pediatrics ihlaziye iinqununu zayo zokulala ebusuku ngo-Oktobha 2016, ezicacisa ngokucacileyo iziganeko eziye zaboniswa ukwandisa umngcipheko we-SIDS, ukufa ngokungenakuzenzela okanye ukulimala xa ulala embhedeni nomntwana okanye umntwana omncinci.
Intsana akufanele ilale-yabelane nomntu omdala otshaya okanye ongenakucala ngenxa yokusetyenziswa kweziyobisi okanye ukusetyenziswa kotywala kunye nabantwana abadala kunye nabadala abangengomzali. Ukongezelela, i-AAP icebisa ngokubambisana ngokulala kunye nezinto ezinjengamanzi ebhedi okanye ngeengubo eziluhlaza. Kubalulekile ukuqaphela ezi khokelo kubantwana kunye nabantwana abangaphezu kweminyaka eyi-1.
Nangona ulala ngokusingqongileyo kwindawo ekhuselekileyo, ukulala ngokubambisana kungabi yinto ekhethekileyo kubo bonke abachaphazelekayo. Ukuba ubuthongo bakho okanye ukulala komlingane wakho kukuphazamisa umntwana wakho, unokuthi akafumane ukulala ngokwaneleyo xa elala naye.
Umntwana oswele umntwana ufune ukufikelela kwiiyure ezingama-13 ngobusuku kwaye akufanele agcine iiyure zomntu omdala. Ukuba umntwana wakho ulala ngokukhawuleza aze avuke kusasa (njengabantu abadala abadala) mhlawumbi akafumani ukulala ngokwaneleyo okanye uhlawulela ukulahleka ngokulala ebhokisini, kwisidlo sasemini okanye kwisidlo sakusihlwa okanye naphi na apho angakwazi khona. Ukugcina umntwana kwishedyuli somntu omdala ngenxa yokulala ngokungahlali.
Kodwa ngokuqhelekileyo, kubakho iingxaki zokulala ngokubakho ngenxa yokuba abazali baqalisa ukulala (njengokuba belele ebhedeni lomntwana) ukuba abafuni ukubandakanyeka. Ekuqaleni, babebe begcina ishedyuli yomntwana, kodwa oko kwakungenakwenzeka, baqhubeka bekhwela umkhwa omdala kodwa batshintsha ixesha lokulala ngexesha lokulala nabantu abadala.
Ukulungisa iiNxulumaniso zokulala ezingekho phantsi
Iindaba ezimbi kuqala: Ukulungisa ingxaki yokulala komntwana akulula. Oko kwathiwa, akunakwenzeka, kwaye xa iphelile, umntwana wakho (uyaba nethemba) uya kuba ngumntu olala kakhulu kwaye wonke umntu osapho uya kuphumla kwaye uyavuya.
Okokuqala, qiniseka ukuba bonke abanonophelo ekhaya baya kwiphepha elifanayo malunga nesimo sokulala sabantwana bakho. Emva koko, tshintsha indlela ocinga ngayo ngubani ophethe le meko. Abazali basebancinci bahlala behlangene kulo mgibe. Kubonakala ngathi akunakwenzeka ukulawula abancinci okanye ukubenza benze oko sikufuna ngamanye amaxesha-ngumsebenzi wakho njengomzali ukusetha nokugcina imida malunga neendlela zokulala kunye neeshedyuli. Siyaphula abantwana bethu xa sibavumela ukuba benze oko bafuna nje ngokuba bephakama, bayakhala, okanye bahamba nathi.
Ekugqibeleni, yenza isicwangciso kwaye uyiqhube ngokuqhubekayo.
Ukuqala, fumana ixesha elihle lokulala ixesha elizayo. Gcina izibane eziphantsi kunye namazwi athulekileyo, kwaye vumela umntwana wakho ukuba akhethe incwadi okanye ezimbini, i-pajamas, kunye nesilwanyana esinyanyisiweyo. Ngamanye amaxesha ukunika umntwana ithuba lokuzikhethela ngexesha lokulala libanceda bazive benokuba balawulwa kakhulu kwimeko.
Ukuba unzima ukufumana umntwana omncinci ukuba alele yedwa , mxelele ukuba kufuneka ahlale embhedeni wakhe aze alale. Qiniseka. Emva kokuba ubeke ilindelo, yithetha ubusuku obuhle uze ushiye ikamelo.
Ukuba umntanakho ubonakala engakhuselekanga okanye ekhala njengoko ushiya, umlomo uyamqinisekisa ukuba uphantsi kweholo kodwa ukuba uhlale embhedeni. Ukuba umntanakho uphuma ebhedeni, kufuneka umthabathe aze abuyele emzimbeni. Yenza oku ngaphandle kokuthetha, ukuphikisana, okanye ukwenza imveliso enkulu kuyo. Ukuba uvakalelwa ukuba ilizwi lakho likhuphuka i-octave kwaye uyamkhuthaza, ngoko akayi kukuva amazwi akho, kodwa kunoko ithowuni yakho, enye ye-alarm kunye noxinzelelo kunokuba uhlale uxolo kunye nokuqinisekiswa.
Unokwazi ukumbuyisela ebhedeni uphume ekamelweni, kwaye uya kufumana iphuzu lokuba lixesha lokulala kwaye uthetha ishishini. Nangona kunjalo, umntanakho unokukuvavanya. Hlalani nimbamba, ngokuphindaphindiweyo aze ahlale.
Ukuba umncinci ukugxotha ekamelweni kwangoko kunokuba ulinde uze uphume kwigumbi ukuze uphume ebhedeni, zama ukuhlala phantsi okanye ukubeka isitulo kwigumbi. Yiba kufuphi nombhede (ukuze umqiniseke ngokwenene ngobuso bakho kwaye ukuze ukwazi ukumbeka ngokulula ngaphandle kokuzikhupha) kodwa ungangena embhedeni okanye umvumele ukuba ahlale emgodini wakho okanye aphelelwe embhedeni. Kwakhona ufanele umxelele ngenye ixesha ukuba uza kuhlala khona kwaye kufuneka ahlale elaleni lakhe.
Emva koko, ungaphindi ukhulume kwaye umlinde nje. Musa ukulala phantsi kombhede wakhe okanye ungene embhedeni, kungakhathaliseki ukuba ulinge njani. Xa elele, shiya kwigumbi.
Iveki yokuqala yale ndlela iya kuba yinkimbinkimbi, xa iqhutywe ngokuqhelekileyo akufanele ithathe ixesha elide ngaphezu kweeveki ezingama-2-3 ukuba le mkhuba entsha yokulala ifumaneke. Inxalenye engcono kukuba emva kweveki yokuqala, kuya kubakho ukuhla kwehla kwixesha elithathayo ukuba umntwana wakho amkele umda aze alele. Nsuku zonke kuba lula emva koko.
ILizwi Ngokulila
Umncinane isigaba sigcwele imvakalelo. Kwiintsuku ezithile uya kuziva ngathi uhamba ngokukhawuleza ngeendlela eziphambili zokuphendula umzwelo umntwana ozisa indlela yakho. Azikho zonke ezi mpendulo ezifanelekileyo okanye ezifanelekileyo. Ngokomzekelo, ukutshatyalaliswa kweeyure zeeyure akuqhelekanga ngenxa yokuba ufumene iifesi zakho ezincinane kwiifatata zakhe ezifihliweyo, kodwa loo nto inokuba yintoni kanye ufumana ubusuku obuthile.
Oku akuthethi ukuba yonke into eyenziwa ngumntwana wakho encinci. Nangona kubonakala kungenakuqinisekiswa kuthi, le mvakalelo yinyani ngokwenene. Sekunjalo, njengomzali, kubalulekile ukufundisa abantwana bethu indlela yokujamelana neemeko ezinzima zeemeko kwaye baphume kwelinye icala kungcono.
Ngexesha lokulala, ngokukodwa xa ezama ukuphula umntwana onobungozi bokulala, umntwana unokukhala, kodwa uyazi ukuba akenzanga umonakalo nje ukuba umzali ukhona, usebenza kwaye uyasabela. Akunakuvakalelwa umzali, kodwa kumntwana, izenzo zithetha kakhulu ngaphezu kwamagama. Ubukho bakho obukufutshane njengoko elele uphendula.
Qinisekisa oku ngokuxelela ingane encinane ubusuku bonke ukuba uphantsi kweholo. Kuya kuqinisekiswa nokuba ufanele uhlale naye kwiiveki ezimbalwa ade aqonde kwaye ukhuselekile ukuba uthetha oko utshoyo. Ukhuselekile egumbini lakhe, kwaye unzulu, uyazi oku. Ukuba uyakhala, loo nto ayitshintshi.
Umntwana wakho usekhuselekile egumbini lakhe kwaye usesekufuphi.
Ukuze uncede kangcono umntwana wakho ukuba ahlangabezane nomsebenzi onzima wokuzimelela ngokwengeziwe kwaye ufunde indlela yokulala yedwa, qiniseka ukuba uthatha ixesha ngethuba xa ungekho kwimiphumo yokusebenzela ingxaki yokulala ukuthetha malunga . Nika umntwanakho amaninzi amanqatha emini kunye nothando. Mxelele ukuba uyaziqhayisa ngaye rhoqo xa ethatha inyathelo lokulala naye. Phawula kwinkqubela yakhe uze uqiniseke ukuba uthatha ixesha lokuphulaphula xa ebonisa ukuziqhenya kuye. Abanye abaselula bayamangalisa xa befezekisa izinto ababecinga ukuba zinzima kakhulu ekuqaleni.
> Umthombo:
> I-American Academy yePediatrics. I-SIDS kunye nezinye zokufa kwabantu abancinciweyo: Ukuhlaziywa ngo-2016 Iziphakamiso zeNtsana ekhuselekileyo yokulala. Pediatrics . 2016.