Ebudeni obudala obuneminyaka engama-30, ndafumanisa ukuba ngokwenene ndiyi-lactose engavumiyo. Ngaloo nto ibonakala ilula, ngokukhawuleza ndabukela emva kwimibuzo yokuphila ngonaphakade. Zonke ezo zihlandlo ebuntwaneni bam ukuba ndikhalazele ngesisu sam? Ubusuku bonke ndandizikhuphela ekhaya kwikhaya lam isithandwa, ndabuhlungu ngenxa yokubethwa kwam ndaye ndazama ukufihla esiswini sam ngokuhlwa?
Zonke izitya kunye nezitya zokutya ezidliwayo endithe ndadla, engazange ndiyiqonde ukuba yiyiphi na into?
Ndaqaphela indlela eyahlukileyo ngayo ubomi bam ukuba ngaba ndaqonda ukuba ndibe ne-lactose, okanye ukuba abazali bam bebazi iimpawu neempawu kum. Ngoku, njengomzali ngokwam, ndilumkele ngakumbi ukuba ndikhangele nayiphi na impawu kunye neempawu zokunyamezela kwe-lactose kubantwana bam ngokukhawuleza.
Inkwenkwezi ngexesha apho ezininzi iimpawu zokungaxolisi kwe-lactose zikwazi ukuzenza, njengoko abazali abaninzi beqala ukuzisa ubisi kubantwana babo . Ukuba uyazibuza ukuba umntwana wakho onokuthi angaba ne-lactose engavumiyo, nantsi ezinye izinto ozozijonga.
Ukunyamezela kukaLotto?
Ukunganyamezelani kweLoctose kwenzeka xa umzimba ungakwazi ukuphula i-lactose ngokufanelekileyo. I-Lactose ishukela kwaye idinga inani elithile le-enzyme, elibizwa ngokuba yi-lactase, ukuze likwazi ukusetyenziswa emzimbeni. Iminyaka emibili ubudala kwakhona xa umzimba uqala ukuvelisa i-lactase encinci, i-enzyme iyadingeka ukuba iphule i-lactose, ngoko iimpawu zokunyamezela kwe-lactose zingabonakali ngakumbi kwiminyaka encinane.
Iimpawu zoxinzelelo lweLactose kwi-Toddlers
Iimpawu eziqhelekileyo zokunyamezela kwe-lactose zi:
- Gesi
- Ukuqhawula
- Ukuphefumula
- Uhudo
- Cramps
- I sizathu
- Intlungu yesisu
Kucacile, kwintsana, oku kunokuba nzima ukuyiqonda. Umntwana oneminyaka emibini akanakukutshela ngokuqinisekileyo ukuba uzive ezivale. Kunoko, kwintsana, kunceda kakhulu ukulandelela ukutya komntwana wakho kunye neempawu emva kokutya ubisi .
Yenza iphuzu elikhethekileyo ukujonga oku kulandelayo:
- Ukukhululeka, izithambiso ezipholileyo: Kunzima ukuchazela, kodwa izithambiso ziyakuncwina ngokukrakra kwaye zivuthwe kakhulu (zibi kakhulu, ndiyazi), ngokwenene zenza ingqiqo eninzi xa ucinga ngako-ukuba umntwana wakho ongenalo i-lactose engavumiyo, ushukela kwi-lactose ayichithwanga kakuhle, ngoko ke i-ferment intla.
- Ukukhala okanye ukucasula emva kokutya ubisi: Umntwana wakho akanako ukukwazi ukuba unesisu emva kokutya, kodwa ukuziphatha kwakhe kungabonakalisa. Ngaba umntwana wakho omncinci unamathele ngakumbi, u-whiny, okanye ngenye indlela engaziye emva kokutya kweebisi? Unokuzibonela ngokusemzimbeni isisu sokujonga ukubetha. Ezi zikhunta ezincinci zinokuba nzima ukuzibona, kodwa ukubetha kungenza kube lula.
- Umoya omubi: Kwakhona, oku kunzima ukukususa, kodwa ukuba wenza umkhwa wokuthatha umoya wesifuba somntwana wakho kusasa, usenokukwazi ukuvakala umahluko xa edla ezininzi zobisi . Into ebalulekileyo kukuzama ukugcina i-journalist okanye mhlawumbi wenze amanqaku ukuthelekisa iimpawu kunye nangaphandle kobisi.
Indlela yokuvavanya ukunyanzeliswa kwaLactose
Ukuvavanya ukunyanzeliswa kwe-lactose kwintsana inokuxhomekeka kwinqununu yakho.
Abanye banokufumanisa ukunyamezela kwe-lactose ngokusekelwe kwiimpawu zodwa, kwaye ngokukodwa, ukuba loo mpawu iphucula xa ususa ubisi ekudleni komntwana wakho, ngoxa abanye banokucela ukuba umntwana wakho onokuvavanywa ayenze.
Ngokomzekelo, i-American Academy ye-Pediatrics ichaza ukuba ukuhlolwa kokuphefumula kwe-hydrogen okanye i-biestry engenayo ingavakali inokukunceda ngokucacileyo ukuxilonga ukunyamezela kwe-lactose.
Ukuphila noxinzelelo lweLactose
Ukuba umntwana wakho onomntwana unalo ukunyamezela kwe-lactose, uya kufuneka uqhubele phambili kunye nokunikela ngobisi obungaphantsi kwezidlo zabo. Iindaba ezilungileyo kukuba kukho iinketho ezingenamveliso zobisi zokutya kunye nokutya kunanini ngaphambili, ngoko uya kuba nezinto ezininzi zemenyu onawo.
(I-ayisikrimu ihlala etafileni!)
Kwakhona kubalulekile ukuqaphela ukuba ukunyamezela kwe-lactose akusiyo inzululwazi ngqo; umntanakho unokukwazi ukusingatha inani elincinane leeshizi, umzekelo, okanye enye yeglasi yobisi, kodwa engaphezulu kweleyo. Kukunceda kuqala ukuqeda ubisi ngokugqibeleleyo kokutya komntwana wakho, ukuvumela inkqubo yakhe ukuba ilahle ngokupheleleyo i-lactose kwaye ibuye iphinde iphinde iphinde iphinde iphinde ivuselele iindidi ezithile zobisi, enye ngexesha. Unokuziqhelanisa neentlobo eziqhelekileyo zokutya eziphezulu kunye ne-low-lactase. Umzekelo, umzekelo, unama-5-8 amagremu e-lactase ngeglasi nganye, ngelixa usebenzo lwebhotela lunomthamo ophantsi we-lactase.
Ukuphila nokunyanzeliswa kwe-lactose kuyenzeka kakhulu kwaye kubaluleke kakhulu, unokuqiniseka ukuba umntwana wakho oza kukhulula emva kokuqalisa ukutya okungeke kuphazamise isisu sakhe.
> Umthombo:
> Heyman, MB (2006, Septemba). Ukunyanzeliswa kwaLactose kwiintsana, abantwana kunye nabantwana abancinci. Iipilatriki , 118, (3): 1279-1286. Ukufunyanwa kwi-http: //pediatrics.aappublications.org/content/118/3/1279.