Zininzi izizathu ezahlukahlukeneyo zokuba kutheni intsapho ingakhetha ukulala kunye nabantwana babo. Ezinye iindwendwe zikholelwa ukuba ukulala ngokulala kuyindlela enempilo kunye neyendalo yokulala. Abanye banokufumana ukulala ngokubambisana kwenza ukuba umthwalo wokunyusa ebusuku ulula, kwaye ezinye zisenokwenzeka ukuba zenzeke ngokukhawuleza ukulala ngokulula kuba kulula ukufumana ukutyelela ebusuku kubantwana babo kunokumlwa naye.
Kungakhathaliseki ukuba zezizathu zokulala-ndawonye, imiphumo yokulala phakathi kwentsapho ingahluka. Intsapho ingasifumana ukulala ukulala ukuze ube ngamava amahle okanye ukhungatheke ngokubelana ngesitya seentsapho. Izifundo ezininzi ezenziweyo ziye zagxininisa ukhuseleko lokulala ngokulala komntwana, kodwa akukho uphando oluninzi malunga nendlela ukulala ngokubambisana kuthinta ngayo abazali. Uphononongo olulodwa, nangona kunjalo, lubonisa ukuba ukulala kunye nentombazana kunokuchaphazela kakubi impilo yengqondo kamama.
Yintoni Yokulala?
Ukulala ngokulala xa umzali okanye umnakekeli ebelana ngendawo ebuthongayo inxalenye okanye ubusuku bonke. Intsapho ingase ilale kwibhedi enye, okanye umzali omnye alala kunye nomntwana xa omnye umlingane ethatha elinye igumbi okanye ubuthongo. Kungenzeka ngenani lobusuku obuphela okanye mhlawumbi kwenzeka ngelo busuku xa umntwana encinane engena embhedeni womama aze ahlale ubusuku bonke apho.
Zininzi iindlela ezahlukeneyo zokulala, kodwa ngokubalulekileyo, ihlabela umzali kunye nomntwana ohlala kwindawo yokulala kunye nabo bonke okanye inxalenye yobusuku.
Iintsapho ezininzi ezinokulala nazo ziqala ukuqhelana ngokulala phakathi kwenkwenkwe yengane, ngoko kuye kwagxininisa kakhulu ukhuseleko lokulala phakathi kwintsana.
I-American Academy ye-Pediatrics (AAP) ngoku iphakamisa ukulwa ngokulala kwanoma yimuphi uhlobo ngunyaka wokuqala wokuphila komntwana. I-AAP, nangona kunjalo, ayikho imigaqo ethile yokulala yabantwana abaselula emva komnyaka wokuqala wokuphila, ngokuyinhloko kuba umngcipheko we-SIDS uyancipha emva kweenyanga ezili-12 ubudala.
Ukubambisana Kwamabhinqa kuthinteka njani kumama?
Ucwaningo lwe-2017 kwi- Journal of Developmental and Behavioral Pediatrics yenye yeyokuqala yohlobo lwayo ukujonga ngokukodwa kwimiphumo yokulala-ngxaki inokuba nayo kwimpilo yengqondo yomama. Olu cwaningo luchaza ukuba xa abantwana belele ingxaki , kuyaqhelekileyo ukuba abazali bafumane ubuthongo obaneleyo nangona kunjalo ngokuqhelekileyo ukuba oomama bachaphazeleka kakhulu. Uphando olwangaphambili luye lwadibanisa ukulala okungabonakali kwabantwana kwiziphumo ezimbi kwimpilo yengqondo yomama. Ngoko abaphandi bafuna ukuhlolisisa oko kwenzekayo xa oomama balala kunye nabantwana babo, kwaye ukuba ukulala nabo kungabangela ukuba iingxaki zempilo yengqondo zibi nakakhulu.
Uphononongo lubheke oomama abancinci abanomvuzo, ababeneminyaka yobudala ukusuka kwiinyanga ezili-12 ukuya kwezi-32, abavela kumaofisi e-WIC kunye neeklinikhi zonyango. Oomama bacelwa ukuba bazalise umbuzo kwiindlela zabo zokulala ezisemncinci , ukulala kwabo, kunye neempawu zempilo yengqondo, kuquka ukuxinezeleka, uxinzelelo kunye nokuxinezeleka.
Kwaye iziphumo? Mhlawumbi angenangqondo, xa oomama babika abancinci babo njengengxaki yokulala, baphinde babika ukuphazanyiswa kwabo ubuthongo. Kwaye xa oomama balala kunye nabantwana babo, babika ukuphazamiseka kokulala. Ngokomyinge, oomama abaneengxaki zokulala ezincinci zokulala bebenomlinganiselo wokunciphisa imizuzu engama-51 yokulala xa belala kunye nabantwana babo. Bachaza izinto ezifana nokulala kwabo kuphazanyiswa ngumntwana ehamba embhedeni okanye ngexesha lokulala nokuvusa. Oomama abalala nabo babika ukuba baneempawu ezininzi zokudandatheka, ukuxhalaba kunye nokuxinezeleka.
Oomama abangazange balala kunye nabantwana babo abazange baxelele ezininzi iimpawu zempilo yengqondo ezingalunganga.
Ngokubanzi, uphando lubonisa indlela oomama ababona abancinci babo njengengxaki yokulala okanye izinto zokulala ubusuku babenokukwazi ukulala kunye nabantwana babo abaselula ukuba bazame ukulala. Ngokuqinisekileyo, akukho ndlela yokubonisa ukuba ukulala ngokubambisana kunceda abancinane ukuba baneengxaki zokulala ezibhetele. Ngoko kwenzeka ukuba abazali abangaboni ngokulala ngokuzikhethela balele ukulala kwabo-kwaye impilo yabo yengqondo ichaphazeleka-ngaphandle kwefuthe elihle kubuthongo babo.
Kutheni Iintsapho Zilala?
Ngoko ukuba ukulala ngokulala kukuphazamisa ukulala koomama nokuchaphazela impilo yabo yengqondo, kutheni bayenza loo nto? Ewe, njengoko isifundo sichaze, kukho izizathu ezininzi-kungekhona zonke ezibonakalayo ekuqalekeni-oko kunokukhokelela kwisigqibo sokulala.
Yonke into evela kwiimeko eziphilayo, ukungabikho kwezikhala zokulala, kunye neenkolelo nezithethe zenkcubeko zinokubangela ukuba babe negalelo lokulala. Ezinye iintsapho zingasebenzisa ukutshintsha ubusuku, umzekelo, kunye nokulala ukuchitha ixesha elingakumbi kunye. Kwaye ezinye iintsapho, njengabaninzi ekufundweni, abanakho ukufuna ukulala nabo kodwa abaqinisekanga ukuba banceda njani umntwana wabo olele ukulala ngokuzimela.
Indlela Yokukhuthaza Umntwana Wakho Omntwana Ukuba Alale Ngesidima
Ukuba unentsapho olala kunye nomntwana kwaye unethemba lokukhuthaza umntwana wakho ukuba alele ngokuzimela, unokuqiniseka ukuba uphando lwakho lucaleni. Ukulala ngokulala akuyi kubangela ukuba umntwana wakho alele ebhetele kwaye, eneneni, inokuba yingozi kwimpilo yakho nakwomntwana wakho. Kodwa yintoni na ukuba ufumana umntwana omncinci ukulala naye ? Kukho izicwangciso ongazama ngazo:
- Sebenzisana nodokotela wezingane ukuphuhlisa isicwangciso sokulala . Akukho ntloni xa ucela uncedo kwi-professional. Ubuthongo bubalulekile kuyo yonke intsapho kwaye ngokwenene, mhlawumbi kungenye yezona zinto zibaluleke kakhulu kwimpilo yonke, ngoko kunengqiqo ukubandakanya abantwana besifo somntwana kunoma yimuphi umzabalazo onokujamelana nawo nobuthongo ukuze usebenze kwisicwangciso kwikamva kunye.
- Cinga ngomqeqeshi wokulala . Ukuba unendlela yezimali, umqeqeshi wokulala usenokuba yinto efanelekileyo kwintsapho yakho. Imindeni esetyenzisile umqeqeshi wokulala ibone iziphumo ezincinane kwiiseshoni ezimbini, ngoko kungenokuba kubiza njengoko uqala ukucinga.
- Mngenisa umntu wesithathu . Ukuqhekeza umkhwa wokulala kunye nobunzima kunokuba nzima. Abazali basuke bephelile, abantwana baphelile, wonke umntu uyakunzima kwaye kunokuba nzima ukukwenza utshintsho olufunekayo ukunceda ukuphumeza umkhuba omtsha. Yilapho utshintsho lwezinto ezibonakalayo-okanye abantu-lungena ngokufanelekileyo. Unokucinga ngokubhala uncedo lomntu wesithathu, njengotatomkhulu, ilungu losapho, okanye umhlobo onokukunceda ubusuku obuthile xa wonke umntu ehlala kwisiganeko esitsha. Ilungu leqela lesithathu linokukunceda ukufumana umntwana omncinci angene kwisibhedlele ukuze akwazi ukucela ukuba ahambe embhedeni kamama kunye / okanye ufumaneke ngobusuku njengoko uncinci wakho ekhululekile kwindawo yakhe yokulala.
Igama elivela kwi-Verywell
Ukulala ngokulala phakathi kwasebuntwaneni akunconywa njengenxalenye yendlela yokulala ekhuselekileyo yi-American Academy of Pediatrics, kodwa akukho phando lophando lokulala phakathi neminyaka emncinci. Uphononongo olulodwa, nangona kunjalo, lubonisa ukuba ukulala ngokulala nomntwana ngokuqhelekileyo kunokuchaphazela kakubi impilo yengqondo yomama kwaye kumenze alele ukulala.
Ukongezelela, ukuphazamiseka kweendlela zokulala zidibaniswa neziphumo zempilo ezingalunganga kubantwana, kokubili njengabantwana abaselula kunye njengoko bekhula. Umgca wokugqibela kukuba ubusuku obuhle bokulala bubalulekile kuwo wonke umntu, kwaye luyimpembelelo kwimpilo yakho yengqondo kunye nengqondo. Ukuba ukulala ngokungahambisani nentsapho yakho, kunokuba luncedo ukuthetha nomntwana wezingane ukuba wenze isicwangciso senzathelo ukukhuthaza umntwana wakho ukuba alele ngokuzimela.
Imithombo:
Covington, L B., Armstrong, B, Black, MM (2017, Disemba 1). Iingxaki zokulala ezincinci zokulala, ukulala ngokulala, kunye nokulala komama kunye nempilo yengqondo. Umbhalo woPhuhliso lweeNtloko kunye noPhulo lwezilwanyana : i- doi: 10.1097 / DBP.0000000000000535
> UKUBA I-FORCE KWI-SCEDEN INFANT DEATH SYNDROME. (2016, Oktobha). I-SIDS kunye nezinye izinto ezifayo zokulala ezisetyana: Ukuhlaziywa ngo-2016 Iziphakamiso zeNtsana ekhuselekileyo yokulala kweNdalo. Izifo zonyango, e20162938; INGXELO: 10.1542 / iindlwana.2016-2938