Sonke siyazi ukuba ubuthongo bubaluleke kakhulu. Ngokukodwa njengabazali, ubuthongo buba yinto exabisekileyo kakhulu kunye nento esingazifumani rhoqo njengoko singathanda. Kodwa isifundo esitsha sichaza ukuba ukulala kwabantwana baselula kubaluleke kakhulu kunokuba siqaphela.
Uphando olutsha kwi- Academic Pediatrics luhlolisise ukudibanisa phakathi kokuziphatha nokulala kwabantwana, kwaye kwafumanisa ukuba ukulala ebuthathaka ebomini kunokwenzeka ukuba kudibene neengxaki zokuziphatha emva koko ebomini.
Ngokukodwa, uphando lubhekiselele kwimibutho phakathi kokulala okwaneleyo kunye nokusebenza kakubi, njengoko kuboniswe ngxelo yoomama nootitshala.
Ubuthakathaka Ukulala Kwezingane Kuchazwe
Uphononongo lufumene ukuba kukho ngokwenene amaxesha athile ahlukeneyo xa izidingo zokulala ziguqulelwe abantwana:
- Phakathi kweenyanga ezintandathu kunye neminyaka emibini ubudala: Kule minyaka, edibanisa abantwana kunye nabantwana abaselula, ukufumana iiyure ezingaphantsi kwe-11 ukuya kwe-12 zokulala ngosuku ngalunye kubhekwe ubuthongo "obaneleyo". Kule minyaka, abantwana badinga iiyure ezingama-12 zokulala ngosuku.
- Phakathi kweminyaka emi-3 no-4 ubudala: Ukuhamba ngesigaba esincinci ukuya kwisigaba sokuqala, abantwana abangekho iiyure ezili-10 ukuya kwe-11 zokulala ngosuku bachazwa njengabantu abalala kakuhle.
- Phakathi kweminyaka emi-5 no-7 ubudala: Ngokucacileyo, abantwana abaneminyaka engaphezulu kwexesha elide, kodwa kwixesha lesikolo, iingaphantsi kweeyure ezili-9 zokulala zidibene nemilinganiselo yokungalali kakuhle.
Ikhonkco Phakathi kokulala nokuziphatha
Ukuvavanya abantwana, abaphandi bajonga umsebenzi olawulayo, ukuziphatha ngokubanzi, kunye nokusebenza kwezenzo-zengqondo kunye nokufunda indlela ezi ziphumo ezinxulumene nendlela yokulala yabantwana.
Akumangalisi, iziphumo zophando zibonise ukuba bobabini ootitshala noomama abanakekela abantwana babo babika ukuba abantwana abasweleyo abasweleyo kwiminyaka encinci babe neengxaki zokuziphatha kunabo balele ixesha elide.
Iminyaka engama-3 no-4 ibonakala ibaluleke kakhulu, njengoko abo bantwana babenamanqaku angaphezulu.
Inxalenye enzima kukuba i-little child and the school years can be the challenge in many ways, njengoko abantwana bafunda ukuthetha kunye nokuthatha iindima ezizimeleyo. Yaye ukuba azinako ukulala ngokwaneleyo, ukuziphatha kungenza kube nzima kakhulu.
Iintsana ezineendlela zokulala ezingenamsebenzi zazinokuziphatha okubi nakakhulu xa zichazwe ootitshala okanye abanonophelo, kodwa hhayi oomama, ezinokuba nezizathu ezahlukeneyo. Abazali banokuba nemilinganiselo eyahlukileyo, umzekelo, okanye iintsana zilala ngakumbi ekhaya kunokuba zisesondlo, okanye izinto ezingqongileyo ziza kudlala.
Kodwa ngokubanzi, isifundo saphetha ngokuthi "Ubuthongo obaneleyo kwiminyaka yokufundela kunye neyokuqala esikolweni budibaniswa nomama osweleyo kunye nootitshala abachazwe ngeendlela zokuziphatha ngeengxaki zobuntwaba phakathi kobuntwaneni."
Iingcebiso zoLutsha lokulala
Ngoko oko kuthetha ukuthini? Eyona nto, ubuthongo bubaluleke kakhulu kubo bonke, kodwa ngokukodwa abancinci. Kukho unxibelelwano lokuphuhliswa kwengqondo ngexesha leminyaka emancinci enokuchaphazela indlela abaziphatha ngayo esingazi kakuhle ngoku. Siyazi ukuba ubuthongo "ngumsebenzi" kubantwana abancinci, oko kuthetha ukuba ukukhula kwabo kunye nophuhliso lwabo kwenzeka ngokwenene ngexesha lokulala, ngoko kuyacaca ukuba baqinisekise ukuba abantwana abaselula bafumana ishedyuli yokulala.
Ukuba unenkathazo yokufumana umntwana wakho ukuba alele okanye usandul 'ixesha lokuphazamiseka ubuthongo kunye nomntwana wakho omncinane, nakhu iziphakamiso ezinokukunceda:
- Susa izikrini ubuncinane kwiyure enye ngaphambi kokulala. Izikrini zivuyisa ubuchopho, ngoko kunokuncedisa "ukuphelisa" intombazana yakho, inokubuyisela. Endaweni yokusebenzisa ithebhulethi okanye iTV, qalisa ibhuku lokulala ukuze uncede ukulehlisa umntwana wakho phantsi.
- Yiba njalo. Kungaba nzima, kodwa ukulungelelana kukubalulekileyo. Ukuba uqeqesha umntwana wakho ukuba alele ebhedini lakhe, umzekelo, kunokuthatha ngokuphindaphindiweyo ukubuyisela encinane umntwana wakho ukulala ngaphambi kokuba uphumelele.
- Khumbula ukuba ubuthongo buya kwenzeka kwiindawo. Iintsana zidinga malunga neeyure ezili-15 ngosuku ukuze zihlale ziphilile, kodwa oko akuthethi ukulala ngeeyure eziyi-15 ngokuhlwa. Kunoko, elo xesha lingaqhekeka phakathi kwe-naps. Yaye yonke into encinane ihlukile, ngoko lalela ingqalelo yomntwana wakho ukuba uyagqithisa kwaye ulungele ngokufanelekileyo.
> Imithombo:
> Taveras, EM, Rifas-Shiman, S. L, Bub, KL, Gillman, MW, Oken, E. (2017). UkuFundisisa okuKhuselekileyo koButhongo obaneleyo kunye nokuSebenzisana nokuSebenzisana kweeNkqubo phakathi koBantwana besikolo. Izifundo zePilatrics ze-Academic, ezibuyisiwe ukusuka kwi-http: //www.academicpedsjnl.net/article/S1876-2859.17)30047-5/abstract