Ngokulala ukuphanda, kunye namava omama, ubude kunye nomgangatho we-naps kuthintela ukulala ebusuku. (Kwaye, ngokuthe ngqo, ubuthongo bokulala bubuthinta i-naps.) Iintsana ziyahluka kwiimfuno zabo zokulala. Kule tafile ingezantsi, unokubona isikhokelo esipheleleyo esisebenza kwiintsana ezininzi.
Xa Umntwana Wakho Ufanele Usebenzise I-Nap
Ixesha le-naps lubalulekile. Ukulala emva kwexesha kusuku kuya kuphazamisa ukulala ebusuku.
Amaxesha athile omhla angcono ukulala ngenxa yokuba ahambisana newashi ye-biological yakho; ezi zihlandlo eziphezulu zokulinganisela ubuthongo kunye nexesha lakhe lokuphazamisa ukulala ebusuku.
Zonke iintsana ziyahlukileyo, kodwa ngokuqhelekileyo, amaxesha amaninzi angcono kakhulu anjengoku:
- Ukuba umntwana uthatha i-naps emithathu: ephakathi kwentsasa / emva kwemva / kusihlwa
- Ukuba umntwana uthatha i-naps ezimbini: ephakathi kwentsasa / ntambama
- Ukuba umntwana ulala phantsi: ntambama
Jonga Iintsana Zakho Zokulala Zokulala
Iziphulo kufuneka zenzeke ngokukhawuleza xa umntwana wakho ubonisa iimpawu zokukhathala. Ukuba ulinde ixesha elide, uba ngumntu ogqithiseleyo, "unamathele," kwaye akakwazi ukulala.
Xa usuqhelane neemfuno zakho zomntwana we-nap unokucwangcisa isimiso se-nap ukuze uqalise inkqubo ye-wind-down. Ukuba i-naps ehambelanayo yintsha kuwe ukhangela ngakumbi iimpawu zeentsana zakho zokukhathala kunye nokubhalwa kwenkqubo uze ufikelele kumzekelo oqikelelweyo. Ngamanye amazwi, ungaqali ixesha elide lokuqala ngaphambi kokuba umntwana wakho ulungele ukulala!
Jonga kule miqondiso yokukhathala; umntwana wakho unokubonisa enye okanye ngaphezulu kwezi:
- Umsebenzi owehlayo
- Ukugxotha phantsi
- Ukulahlekelwa ngumdla kubantu nakwiimidlalo
- Ukubhena amehlo
- Ukujonga "
- Ukuxubusha
- Ukugquma
- Ukulala phantsi
- Ukunyanzela uthando okanye ukucela i-pacifier, ibhotile okanye unesi
Ixesha libaluleke kakhulu
Mhlawumbi uye wafumana le meko: Umntwana wakho ukhangelekile kwaye ucinga, "Ixesha lokulala." Ngoko, uhlamba izandla kunye nobuso, utshintshe i-diaper yakhe, uphendule umnxeba, ukhuphe inja, uphinde ukhuphe umbhede womntwana okanye umbhede wentsapho , ukufumanisa ukuba ngokukhawuleza uphapheme kwaye uxhalabele ukudlala!
Kweneke ntoni? Uhambile kwiwindow yakhe yokukhathala waza wafumana "umoya wesibini" owathengayo enye iyure okanye ezimbini kwixesha eliqaphile ngaphambi kokungena kwiimeko zakhe ezikhathele. Oku kunokwenzeka ukuba kwenzeke kamva ngosuku. Ngokukhawuleza, umntwana wakho (ekugqibeleni!) Ulungele ukulahlwa ngexesha lokutya, kwaye isalathisi siqina. Ngaba uyimbeka ngokukhawuleza emva kokulala, kwaye ugcine ixesha lokulala, okanye uhlale uphapheme uze uhlangabezane nekhathele, umntwana oswele? Esikhundleni sokujongana nale ngxaki, phendula ngaphambi kweempawu zakhe zokukhathala uze ufike naye kwi-nap ngokufanelekileyo ngexesha elo.
Emva kokuba ubukele umntwana wakho ngononophelo malunga neveki okanye njalo, kufuneka ukwazi ukudala i-shed schedule esebenza kunye namaxesha akhe onke okulumkisa nokukhathala, ngaloo ndlela ukwenza ixesha lakho le-nap lilula ukulimela.
I-Nap Routine
Emva kokuba usungule ishedyuli ye-nap yengane yakho, kuyakunceda xa wenza i-routine elula kodwa ecacileyo. Lo mkhuba kufuneka uhluke kwixesha lakho lobusuku, nangona linokufana nokubonisa ukulala. Ngokomzekelo, ubukho bomculo obumnandi okanye obuthile obuthandayo bokulala. Landela inkqubo yakho ye-nap ngokufanayo kwansuku zonke. (Ngaphandle kokuba umntwana wakho ubonisa iimpawu ezicacileyo zokukhathala kwaye ulungele ukulala. Emva koko unqamle okanye uqede indlela oyenzela ngayo loo mini.)
Ngomntu onqabileyo, uhambo lwenu lungabandakanya ukuhamba okuphumayo, njengokugubungela / ukuphumla ekuqhumeni / ukuhamba kwisikhwama okanye umqhubi, kunye nomculo omnene we-lullaby.
I-routine ye-nap ayifanele ibe yinde kwaye ibandakanywe ukuba isebenze. Ukuba usana lwakho lwentsana luya kwenzeka malunga nexesha elifanayo imihla ngemihla kuya kuba neengongoma ezifihlakeleyo, njengexesha lokutya kwasemini, etshela umntwana wakho ukuba ixesha le-nap lifikile.
I-naps engcono ithetha ubuthongo obungcono bokulala ebusuku.
Izidingo zeNtshontsho zeeNtsana ezininzi
| Ubudala | Inani leziPhulo | Iiyure zexesha leNaptime |
| Iinyanga ezine | 3 | 4 - 6 |
| Iinyanga ezintandathu | 2 | 3 - 4 |
| Iinyanga ezili-9 | 2 | 2 1/2 - 4 |
| Iinyanga ezili-12 | 1 - 2 | 2 - 3 |
| iminyaka eyi-2 | 1 | 1 - 2 |
| Iminyaka emithathu | 1 | 1 - 1 1/2 |